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2024-04-05 01:09:28

Idealizing Health and Fitness

video content Image generated by Wilowrid

what would your idealized health and fitness levels look like to you ?

what would you be able to do or do more of ?

would you get back to playing golf or tennis or spend more time relaxing with your family or reading , taking notes ?

now imagine your meals , your food .

what would you be eating and nourishing yourself with ?

what would you eat more of or less of ?

what ailments and health challenges would you be able to avoid ?

Original video


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