https://youtube.com/shorts/SKf3pKOZB0s?si=Yj_VaIs7gO3jIj0W
2024-04-05 01:09:28
Idealizing Health and Fitness
what would your idealized health and fitness levels look like to you ?
what would you be able to do or do more of ?
would you get back to playing golf or tennis or spend more time relaxing with your family or reading , taking notes ?
now imagine your meals , your food .
what would you be eating and nourishing yourself with ?
what would you eat more of or less of ?
what ailments and health challenges would you be able to avoid ?
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