Deepak Chopra explica como meditar de maneira simples

Ok .

So you sit quietly .

If you're sitting on the floor , sit , you know , with either your legs crossed , but be comfortable .

If you're sitting in the chair , like I'm sitting and sit with your feet grounded and your lap should be , your hand should be in your lap .

But in a proper meditation , don't slouch sit with back , relatively , be comfortable , be relaxed , close your eyes and for a minute or so , don't do anything .

You'll see thoughts will start to come by themselves .

Now , as easily as those thoughts come , just think of the mantra , don't force it be there .

So there will be thoughts and there will be mantra at the same time .

And as you start to think the mantra and even you can have the attitude that you're not reciting the mantra , you're remembering the mantra or you're listening to the mantra , just an inner attitude .

So you're not too focused on it because if you're too focused on anything you surface , it's mental .

So now what happens ?

Thoughts are coming , mantra is coming , thoughts are coming , mantra is coming .

Everything starts to get a little uncertain , you're getting there just by the fact that things are getting uncertain thoughts are random .

Mantra is random .

There's a proliferation of uncertainty , thoughts become vague , but also mantra becomes vague .

And if we do it long enough 2030 minutes , then there are periods where mantra and cancel themselves each out .

OK .

Which means there is no mantra and there is no thought .

And when there is no mantra and there is no thought that's called pure consciousness .

That's the field of infinite possibilities .

That's the field of pure potentiality .

That's the field of intention , orchestrating its own fulfillment .

That's the field of pure creativity .

That's the field of observer effect .

Everything that we discussed that morning , that's right in that gap .

OK ?

But you cannot get into the gap by wanting to get into the gap or thinking I must get into the gap because wanting to get into the gap is also a thought .

Also , you cannot get rid of your thoughts by saying I have to get rid of my thoughts because that's a thought .

OK ?

It's a very simple mechanical understanding that you don't force anything thoughts mantra , thoughts mantra .

There you go .

OK .

There'll be little dips and how will you know there are little dips .

You won't know where you are .

OK ?

You will have no sensation , you will experience no sound and you will have no thought because sensation sound , all this is thought , OK ?

Everything is thought .

So when you have , you experienced nothing , you're nonlocal , you have , you don't know where you are .

You don't have no location .

But as you start to experience this , it will not be a nothingness .

It will be a wakefulness .

And you know , we'll talk about high states of consciousness .