60 Minute Feel Good Dance Fitness Party _ Hip Hop, Pop, Salsa, & Soca ALL in One Workout

Hey , let's dance .

You guys ready for this ?

Yeah .

OK .

We are filming for the Fix today .

So just keep that in mind .

Not that you have to never come in this space .

But if you're around it , um if by chance somebody does end up getting to where they're like getting in a comfy spot and you're like in the groove and you're not really thinking about that , which is what we want .

Cassie will just kind of give you a little nudge a little wave and that's why it's not because you know , she doesn't want you close to me .

She just , we got to keep keep the screen as clear as possible .

Are we good ?

Now , is there anyone that just needs to be just aware ?

OK .

But you're good .

She's good where she is .

Yeah .

Yeah .

OK .

All right .

Here we go .

Let's dance .

Boom .

Mhm mhm All right .

So we're gonna do a little extra special dancing for a warm up this morning .

Walk it forward .

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Yeah .

And I'm ready I can carry .

Don't be scared to me what you do don't you know I like a bit .

Oh good job you guys .

Alright .

This might need to go a tiny bit louder in here .

Back to the ball .

Cool inside .

You were clones .

The sound of a song .

I'm a dad .

Hear this song hits from my home have been does baby .

No .

Stop unrealistic .

Yes .

A freak on me .

I went for five seconds .

You'll be talking to me then slip , slip over sex to me .

Me actually , possibly .

I like big cases filled with blue faces like the money .

I'm shit .

I'm a hypocrite but I'd rather do no shit .

ABC 123 .

Back to the bone .

So you were clones of his arm .

If the song had been just baby .

No star spent .

You gonna call me crazy Gary .

I took it .

I'm dancing with your bitch like a clown .

Clown .

Clown .

I have to pay respects .

Follow on ABC 123321 to the bone .

So you were sound of the song .

I'm a dad .

Yeah .

Yeah .

Been .

There's baby .

No stars .

Kenny G making an appearance .

Good job .

Good .

Fake out .

Yes .

Crazy one can do is but I feel better .

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Great .

Go Zoom in a position where you see a bad one .

He , he just got to end .

I'm about to play .

I talking Samsung .

I'm about to show .

Nice job you guys out , in , out .

Yeah .

One , once you get it , then you get it because these are , hold on .

There you go .

This won't let you turn the volume of the music down if it's not playing so weird .

OK .

So this one you're gonna go slide up , just kind of like Michael Jackson , your hands up , slide and then hit down .

Now that's the level one .

Level two is you're gonna sweep your hands up your body and then hit down fast .

Boom .

It's really tricky to catch .

That's why do it like this first and kind of get the feel for that .

Boom .

Shuffle shuffle .

OK .

Do that with me .

5678 , go slide .

Hit shuffle shuffle left , right left , right , go slide , hit shuffle , shuffle right left , right left .

Go slide , hit shuffle , shuffle left right now .

Watch my shoulders slide .

Hit shuffle , shuffle left , right left , whatever that was right left , right left .

OK .

I'll focus on the shoulders .

So that's number one .

Move , number one .

And then you're going to go boom , jump , OK .

Boom , jump , you'll hear it in the music and then you go out out in , OK .

Explode .

Ha ha ha .

It's pretty fast .

The rest of it is really , really easy .

OK ?

Even that slide boxed up , you're familiar with it .

I just wanted to show it to you .

Then you're gonna have this move here you go .

Boom , boom , boom .

Boom .

This back foot is ready .

Ha ha ha ha .

You only step back when you open and then when you are on the right side , I don't know if I can't see myself .

I need glasses , girl .

When you're on the right side , your left foot needs to go behind .

That's your first move because you're gonna move backwards .

So you step backwards and then you're ready here .

Uh uh uh uh uh uh uh OK .

Look at these .

Look at these .

Yeah .

Yeah .

That's exactly right .

It's supposed to be more like your heart beating Sarah God .

Get your head out of the gutter .

OK .

So on the third one , you're gonna go up , down , up , down , up , down , up , down , boom , hold OK .

And he says your soul , you're gonna go .

So yes .

And then we get a freestyle dance party .

OK ?

Oh Yeah , there's this too .

You gotta hit , boom .

You're gonna hear a drumbeat like no , no other .

I love this song .

Listen to it and dance and just enjoy yourself .

Here we go .

Just slide it .

Huh ?

Are you ready ?

Nice .

OK .

Take it back .

Just that backstop .

Now we , here we go .

Yeah .

Only way to hear yourself .

Yeah .

OK .

We're gonna do that one again .

We do new ones two times in a row .

Listen , that is meant to be a freestyle dance party .

If you're like , what is she doing ?

What's the pattern ?

There's no pattern to it .

This is dancing is a human .

Right .

Right .

So you just dance free .

I'm free time at school .

Freestyle is what I meant to say , freestyle your ass off and enjoy .

That's your chance not to have to worry about like looking at me just feel the song .

Isn't that such a happy song ?

So good .

All right , here we go .

Please listen to that ho man .

Yeah .

Only way to hear you get just a couple of counts there at the end for that freestyle before you .

So my dancing , right ?

You gotta end like this Michael Flatley .

Give it to give it to give it to , to a what ?

To the you .

That's the scrap .

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OK ?

Temperature .

You who you guys are you ready ?

That's what we call .

Uh Once you get it , then you OK ?

Seriously .

That , that's why I say what I say and a lot of times we'll choreograph something that's so repetitive that you get a chance to get it .

OK ?

When at the end I'm like doing this thing because I already done .

Got it showing you guys how to get it .

OK ?

So mine's a little backwards .

Once you get it , then you can kind of get it a little rest , right ?

You guys have to go the opposite way .

Use your brain , connect it to your body and then take your brain out of it and just move .

Here we go .

This one is a little trickier .

This is not a once you get it , then you get it in that sense that you're not gonna be able to get it the first time around , which is also awesome because when you do , you're like , yes , did you see that ?

Here we go .

Bounce back .

Hopefully I can .

Are you ready ?

What's going on ?

What's going on ?

I am .

Yeah .

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You gotta really get it .

Yeah , go ahead .

Shake what your mama gave you girl .

Let me see you on your worst case .

Yeah .

Yeah .

Um Yeah , he could be later .

We could face time then let's have some play time .

It happens that way .

I swear that's his royal it up .

Crank it .

I just want to see you .

Shake shit .

Yeah , go ahead .

Shake what your mama gave you girl .

Let me see you on your worst love .

You have to wait next .

I'm gonna make sure that ass walk past and spill my drink in the shit .

Your cloth is gonna be up before you see as his royal be turning it up and cranky .

I just wanna sit and shake and shit .

Girl .

You go ahead shake what your mama gave you girl .

Let me send you on your worst behavior .

Let me switch your plans up was what are you waiting for ?

You gonna shake it back ?

What you waiting for ?

Are you gonna shake a girl in now ?

Yeah .

You go ahead .

Shake what your mama gave you girl .

Let me see you on your worst behavior .

Good job losing your , who's in it .

What ?

You know , you're losing it .

Who's in , who's in your mind ?

Who's your , who's in it ?

But , you know , you're losing it .

Who's in it ?

Who's in your mind ?

Yeah .

Killed it .

Ok .

Good .

I was hoping this would be next .

Arms .

Yeah .

Yeah .

Pulled close and open your hands .

Take a breath , squeeze and then open up big .

What do you need to bring in ?

What do you need to let go ?

It takes a long time to get there girls .

It took me and now exist in this space so much better , right ?

Once you get that confidence , that sounds like there's no going squeeze and you don't do something or not , you just fucking do it .

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It's all good .

Just turn it on it , work it , work it .

You gotta really get this .

Are you ready ?

It , it work it , work it , it work it .

Babe .

Appreciate Lord .

Have mercy body crazy .

Why he left blood crazy lick party .

This party lit crazy because you know I went to shit crazy crazy with that .

Your in the work in the work .

The work don't hurt me in the work in the work in the work don't hurt me .

So shake .

I appreciate it .

A B so Lord have mercy .

Lord have mercy .

Big Lord Lord is saying these girls off the chain , listen , the music starts and I'm like clapping .

What's next ?

No .

And I'm like on the outside , on the inside .

I'm like get your shit together .

What's the first move ?

But I know it now .

Oh There we go .

Airship .

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Cool down kind of I do want to tell you if you're gonna floor Twerk , you gotta get up quick cross turn , roll it , ok ?

Everybody's be like yeah , do your thing .

Do your thing and then it's stop and they're like , ok , so gone girl do your thing .

Do your no go girl do your thing .

Do your thing .

Stop , ok ?

Do is when you jump up ready bad bitches .

Nothing but bad bitches .

I beat I can't go off .

Oh yeah the street she didn't know what to do .

So she jumped in front of me .

He in front of me , right ?

Shake it proper on it .

Make it a lot .

Been driving .

Hello ?

I do .

It does .

It's like mathematics if you do it for freedom and as backwards all of you bitches is mad at me because they mad cause you ain't in my tax and the shit you just , I mean I chewed it up in the back at the on the street .

She didn't know what to do .

So she jumped in front of me on the street .

She didn't know what to do .

So she jumped in front of me .

Don't stop , go watch me throw it back and it , they love how I do it .

Oh I'm the truth .

You can't refuse it .

Plus my bad is stupid .

Stupid .

But your dudes are groupie .

You would think it's getting evicted .

How am I booting one of the kind of blue mouths these , she is talking about them cos shut the fuck up with them .

I'm not gonna go back like a new like little Sally walk or walking down the street .

She didn't know what to do .

So she jumped in front of me .

Little Sally walk or walking down the street .

She didn't know what to do .

So she jumped in front of , get up , get up , get up , get up .

Hello ?

Go , the phone dropped .

Awesome job today guys .

Have a Fabulous Saturday .

Have a good weekend .

Thank you always for coming and dancing with an open mind and open hips .

You , she , I come in , I see then it .

Mhm .