Latin Cardio Dance Workout - Billy Blanks Jr.- Club Hip Hop

I'll get up .

All right guys .

It's time for our Latin cardio mix up .

We're gonna do salsa into Flamenco .

I want you to have fun .

I got my wife and partner in crime , Sharon Captain Blanks and we got the dance with me .

Family .

Say what's up y'all step one front back like this and back .

All right .

So you can just keep it here front and back or you can add something to it like this .

If I go front , watch me and front together , back , front , back , front together , join in guys , front and back , come on front together back .

Yes .

Now again , if you don't wanna do the turn , just keep front back .

OK ?

You can say here they're gonna keep turning though .

Yes .

All right .

If you wanna turn , let's do it .

And home base .

So this is your home base .

Just keep coming back here .

Let's move on to step number two , we're gonna step out and cross like this .

We go out , cross out , cross one , 23 other side , out , cross out , cross 123 again , out , cross out , cross 123 , out , cross out , cross one now add something to it , make it bigger and watch this head shoulders , pips again .

I want some attitude there .

Head shoulders , pits , come on out , out head shoulders , pits out , out head shoulders hits home face .

All right .

So you got that , let's glue it together from the top , front to back .

All right .

Here we go and front , back , one turn , step together , back , front , step together to the side .

Out , cross out , cross head shoulders , hips come on out , cross out , cross head shoulders .

Oh Yeah .

All right .

Home base .

So now we're gonna go on to the next step .

We call this one the 12 threes .

All right .

Like this slow motion .

We go 123 , step side back , step , kick , side , back , step kick , double time .

Here we go .

123123 .

You see why ?

Rhythm bam 123123 .

So now all we're gonna do is we're gonna change this and we're gonna turn to each corner right in your living room wherever you're at .

Hit each wall like this .

We gonna turn 12 three .

Turn 123 .

Turn .

Yes .

OK .

Again , right away .

Turn 123 .

Come on 123 .

Turn 123 .

You got it 123 home base .

So now let's glue it together from the top .

Here we go front back , work it out , one turn if you want to back or don't turn , if you don't want to I'll stay here .

All right .

Side , cross side , cross side , cross head shoulders , hips , side , cross side , cross , here we go .

123123 .

You got it .

Turn , turn they're working , aren't they ?

You are too home base .

All right .

So now you got that , we're gonna go on to our last step of this salsa section .

OK .

Modified .

First we go 123 other side .

Now , you know , it's more than this front 21 .

Get back 123 again .

So 1234123 , go one and two and three .

Walk it back .

We're gonna add some two and watch this down and dirty right down and dirty .

Now pull in front arms , come up , drop them down .

Turn two .

Yes .

Again , 123 .

Come on .

Bring those arms up one and two and three arms down .

Good job .

Home base .

Yes .

So now let's glue that together from the very top .

I want you to work it .

OK ?

Here we go from the top , front back and front back .

Turn if you want to come on front back , turn to the side and cross side , cross side , cross head shoulders .

Come on side .

Yes .

How you doing ?

Head shoulders .

123123 .

Turn 123 .

Come on 123 .

You're to get down and dirty .

All right here we go 12 .

Come on one , pull it to the front one and two and three .

Come on 12 .

Pump face .

Yes .

Good job guys .

So now we're gonna do that one more time .

From the very top .

I want you to work it .

Here we go .

Run back .

I think we could do it two more times .

Turn right for cardio's sake .

Come on side .

You go out , cross out , cross head .

Show us hips .

Come on .

Huh ?

Head .

123 or 123 .

Come on .

Hey , dirt down and dirty .

Here we go down 123 .

Come on .

Bring up front one and two and three .

Bring it back .

Home base .

Yes , we're gonna do it one more time .

I know you can do it right .

Yeah .

How you feeling from the top ?

Front back last time .

Turn back .

Come on 12 to the side one and cross one and cross heads to stop out and cross .

You got it .

12 threes .

Here we go .

Turn .

Yes .

Now this time I want to get real down and dirty .

All right down and dirty .

Here we go .

Oh 123 .

Front one at two at three .

Come on .

All right now watch this .

We're gonna move to Flamenco .

OK ?

So what's really important for this is the body posture , the attitude you're in charge , you're in control .

Shoulders are down , chest up arms , roll those arms .

I want you to lead last with the elbows up .

Keep your shoulders pressed down .

Ladies , you're gonna be holding your skirts , guys , our fists are strong .

All right .

Hold it there just like this first .

All right .

Starting off with pay flat foot .

We go 123 and faster .

We go 12 .

Just like that flat foot into the ground .

You're stamping the foot .

We're gonna go a little faster .

Here we go double time as you go faster .

I want you to tighten your core .

Push , push , push , push home face .

Yes .

You feel that ?

Do you guys feel that ?

So now we're going to the next one it's called OK .

It's the same step , but just with your toe on your toes , you go plan just like this .

All right .

Again , strong ladies .

You're holding your skirts , the faster you go , the tighter you get one and two and three .

Yes .

See that it's gonna go even faster .

Get ready and here we go .

Just a toe tight .

Don't be all over the place .

Keep it here .

All right .

There we go and shake it out .

Yeah .

All right .

So that is OK .

Next one that's dropping the heel down .

We go heal , heal , heal .

This is all right .

Remember Armstrong .

Good job .

Now we're getting a little faster and heels are dropping .

Now we're gonna do which is toe heel .

All right .

You guys ready ?

Here we go .

Like this plan .

Plan .

Yes , you got it a little faster .

Uh , toe heel , toe heel .

Yes .

How you doing at home ?

Yes .

If you have neighbors underneath you .

They're like what ?

OK .

So now we're gonna glue this together and start making a routine with this .

We're gonna start off with four plants of cones and a side step .

It's all about the posture .

It's about the attitude .

OK , guys , I want you strong ladies .

I want attitude like you ain't never had it .

All right , we start off like this .

We go one and two and step to the side .

Side step side clap , clap one and two and three and four .

Side steps , side clap , clap just like that .

Get the rhythm .

Listen to music .

Ah ah bigger go ah ah side step side .

Come on 123 .

Come on .

Yes John ah ah stop , stop , stop , stop .

Yes on base .

All right .

So now that's the first step .

Let's move on to the second one .

OK ?

So a little cape step , you're gonna hold your cape .

You're gonna step with this foot modified first one , 234 step switch 12 .

See that four step switch one two .

Now you can stay here if you want to step switch , we're gonna add something to it .

Ok ?

You're ready .

Step switch .

You go one strong , strong , strong step up .

Yes , see that .

Hold your cape .

Step up 1234 , step up 1234 step home base .

Yes .

Great job guys .

You guys feeling good .

Let's glue those two together from a plan to cones to your cake .

Here we go .

Make it strong step out .

Come on .

Step 23 .

Come on .

Yeah .

Again , step , step step .

Don't be nice about it .

Come on .

You ready for the cape ?

Step 0123123123 .

Step .

Switch .

Yes .

If you have somebody at home , I want them to walk by and go .

All right .

Step .

Switch us serious .

Step home face .

Yes .

Good job guys .

I'm so proud of you .

You got one more step .

All right .

Just like this .

We're gonna turn to this side .

We're gonna stop the foot .

Two .

Stop .

Bring it around and step , step , step .

Bring it around .

Yes .

Step .

Keep strong .

One and two .

Just like that .

Yes .

And now you're gonna add the arm to go here .

Wrap it up and step , step , step .

Awesome .

Come on .

Bring it around .

You got it .

Stop , stop and home base .

Yes .

So that's all of them .

So now let's glue that together from the very top .

Ok .

Three times .

Here we go .

Step it out .

Uh uh , step side , step , step , step stronger .

Come on .

Ah , ah , don't be nice .

You've been in traffic today .

Wherever is making you mad .

Come on .

Ok .

Here we go .

123123 step flick , push , push , push , step , flick .

You got it .

Step .

Oh yeah .

And step , stop it .

000 .

Take it out .

Ah ah ah , you got it .

Ah ah ah , what good .

Oh Yeah .

Home base .

Yes .

Good job guys .

So now we can do that again .

From the top .

I want it stronger , stronger , stronger .

Ok , here we go .

Work it .

Step side crap .

Come on 123 .

Come on again .

123 .

Come on side .

Step .

Moving on to the cape .

Step .

Step .

Step .

Here we go .

123123123 .

Step up .

123123 .

Step .

Bush .

Bush step up .

Bush .

Bush .

Bush , step , right .

Bush 23 .

Come on .

Push .

Makes you breathing .

All right .

You should be getting a workout that in , in .

Yes .

All right .

Step , step , step .

Bring it back .

Palm base .

All right , guys .

Guess what ?

You did it .

That's awesome .

Good job guys .

You're all done free .

All right .