Como Meditar . Parte 1

Reality takes you through a unique journey , a journey which will change your life , a journey which will enrich you and make you knowledgeable and blissful .

Spiritual reality is a program on meditation and meditation experiences .

While you watch this program be totally relaxed , just witness it just flow with it .

Don't try to analyze it totally be with it .

If any thought comes , that's the thought , take a deep breath and just be with it .

It is just for you in this whole creation .

We are just a small speck .

Each one of us is in search of good health , peace knowledge , prosperity , harmony , and overall a happy and blissful life at all .

Given times and situations .

Each and every person strives hard to achieve this state .

But can this really be achieved ?

Yes , this can be achieved all this is possible only by understanding cosmic energy and self knowledge .

Now let us know about cosmic energy .

The cosmic energy exists everywhere in the cosmos .

It is the bond between the Galaxies , the planets , humans and molecules .

It is the space between each and everything .

It is the bond which keeps the whole cosmos in order cosmic energy is the life force .

This cosmic energy is essential to maintain the order of our life and to expand our consciousness .

Cosmic energy is the base for all our actions and functions .

We receive some amount of cosmic energy in deep sleep and in total silence , we are using this energy for our day to day activities of our mind like seeing , speaking , hearing , thank you and all actions of our body .

This limited energy gained through sleep is not sufficient for these activities .

That is why we feel exhausted , tired and tensed .

This leads to mental and physical stress and all kinds of illnesses .

The only way to overcome this is to get more and more cosmic energy .

Cosmic energy is essential to maintain the order of our life , to lead a healthy and happy life , to totally involve in all situations we are in to obtain knowledge and finally , for expansion of our consciousness , abundant cosmic energy is obtained only through meditation .

Sleep is unconscious , meditation , meditation is conscious sleep in sleep .

We get limited energy in meditation .

We get abundant energy .

This energy enhances the power of our body mind and intellect .

It opens the doors for our sixth sense and beyond .

With this boosted energy through meditation , we will be relaxed , healthy and happiness .

It also helps to reach greater heights in the physical realm .

Meditation is nothing but a journey of our consciousness towards the self .

In meditation .

We consciously travel from body to mind , mind to intellect , intellect , to self and beyond , to do meditation .

First , we have to stop all the functions of our body and mind that is body movements , seeing , speaking and thinking .

Now let us know how to do meditation .

For meditation .

The first thing is the posture you may sit in any posture .

The posture must be very comfortable and stable .

We can meditate either on a floor or on a chair .

We can meditate in any place wherever we feel comfortable , sit comfortably , cross your legs , clasp your fingers .

Now , close your eyes .

Stop in a or outer chatter .

Don't chant any man .

Just relax , totally relax .

Just relax when we cross our legs and clasp our fingers .

Energy circuit is formed and gives more stability .

Eyes are doors of the mind .

So eyes should be closed .

Mantra chanting or any chattering , inner or outer are the activities of the mind .

So it should be stopped when body relaxes , consciousness travels to the next zone .

Mind and intellect mind is nothing but a bundle of thoughts .

There are numerous thoughts always coming to the surface of the mind .

Whenever there are thoughts in the mind , we may get .