this is going to be , um , a demonstration on how to cook our buffalo food .
OK , so we're gonna lightly oil these steaks all the way around some freshly milled black pepper one season with some salt all the way around again so they're ready to cook .
So nice .
Nice hot pan .
A little small amount of oil Just when the smoke starts to show with the sights in the pan and don't lose them .
So it's been cooking for about a minute and a half without moving the pan .
You turn over the stakes , we leave them again for about another minute , minute and a half getting how you like you say , See the edges of the file stake we we've been telling for .
Yeah .