Gisele Bündchen Shows Jimmy Planking Exercises

You do things that would never happen to me in my entire life and I live vicariously through your Instagram photos .

I go , this would never happen to me and I have some .

No , it's inspirational as well and very heartfelt loving you and the kids and it's just I just , it shows but this is you doing yoga on the beach that I would never do that would never happen to me .

Yeah , I can teach you that .

I can teach you that .

That's a um Yeah , we we're gonna practice that you and I Yeah , you're gonna be great .

Next time I come here , he's gonna be doing that .

No , I won't be doing that but then I do it now .

What do I , what do I have ?

You have ?

Well , my outfit is not really gonna um but first you have to have all your strength in your arm .

You know what ?

I am gonna teach you something easier today .

Um And then we can do oh guys , I'm gonna have , I have this outfit .

It's very OK .

Watch it .

I , I'm a mother , I'm a mother .

What , what's the thing ?

What can I , what can I handle .

I , I , I have to tell you , um , I was just doing this , um , we were just showing this thing for , uh , under armor , which is called , uh , we , what I want campaign .

So , everything that's interesting to me because you're doing under armor .

I know under armor .

That's very usually athletes you do under armor .

Why , why , how did you get hooked up ?

Because I , I , I , I , I like to think I'm an athlete .

I mean , I like sports and I , I was thinking , you know , I , I really , I really like the idea the , the their campaign is not just athletes is , it's just really about like , um like women's strength and about what you want is not listening to the outside noise and really focusing and like your goals and , and so that's the idea it is about empowering and , and , and strong women and um that's you , that is you .

Yeah .

So , you know , he's like , just just I feel so small .

I'm sorry , I'm sorry , I take off my shoes .

Yeah , thank you .

I appreciate that .

Let's just be fair .

This is much better .

Thank you .

Thank you .

Ok .

Now , are you feeling better ?

I'm feeling better about myself , more masculine .

So when they came , we were , we were talking about like , you know , willing and really like having a focus on something so you can go beyond like when your body cannot handle anymore , you can kind of find this inner strength Right .

So I'm gonna show you something that I think you can do better than that .

Today that's gonna be the next time I'm gonna wear a different outfit .

So today , how about we do a plank ?

I , I , I challenge you , I challenge you to do a plan .

Ok ?

A plank .

That's something .

No , no , no .

Let me tell you I can do that right now .

You want me to ?

No , no , no , no , no , no , no .

Come here now over here .

No , that doesn't count .

Let me show you the way we're gonna do .

This is , this is good for your abs and is good for your arms and it's good basically for everything and you just hold uh we're gonna do a simple holding plank so you gotta squeeze your belly like really strengthen your core and making it very hard and then you're gonna go in this position .

Go like that .

OK ?

I am gonna do at least a minute one minute .

Yeah , because you have to strengthen your abs and everything .

Yeah .

Yeah , we'll edit all this out .

So go like this .

Put your shoulders right underneath like like your wrist , you ready ?

Your legs have to be straight .

Is there anything showing over here guys ?

Guys ?

Let me know .

OK .

All right , my wife , my wife is gonna kill me .

I'm not looking .

I looked , I looked a little bit , I looked a little bit .

I'm sorry , I had to , I had to , you Are you ready for this ?

Yes .

OK .

Look down your neck has to be straight .

Yes , of course .

My neck , look down , lift , lift my body , strengthen your arms , strengthen my , squeeze your belly , squeeze my belly .

And I am being guys , this is me , this is me being strong .

Stay strong .

You don't understand how hard this is not to look up .

Uh No , I mean , I mean the exercise .

No , I mean the exercise .

All right .

All right .

I'm squeezing my belly now .

You can make it challenging .

What do you mean make it challenging ?

You don't know how hard this is for me .

Put one leg up .

No .

And then shot .

Yeah , I was like , OK , that's it for me .

All right .

Daddy , daddy needs a nap .

Uh Thank you for being here .

Just bunch is always the best .