Five common phrases used by manipulators .
Disclaimer .
These might come from your friends or close ones .
So be advised .
Number one , if you really loved me , you would do this for me .
When someone's saying this , they're trying to make you feel guilty so that you'll do what they want .
Number two , it was just a joke when someone's saying this , they're just trying to make you feel bad for having a reaction .
Number three , I'm the only one who understands you .
This is to make you feel like you need them and only them that never happened .
Number four , you're just making up things .
This is to make you doubt your own feelings , thoughts and memories and to make you question your own reality .
Number five , you can't do it without me .
They're trying to make you feel helpless .
So you'll only rely on them .