How to Unclog Your Arteries (& Prevent Heart Attack)

Let the in this video , we will discuss why our arteries get clogged .

The warning signs that our body gives the best foods and the three most effective ways as mentioned in our scriptures to unclog the arteries and prevent heart attack .

So without any further delay , let's get started .

Hello , friends .

Welcome to fit tuber foremost .

Let's understand why is it important to unclog the arteries consider a road with heavy traffic .

How hard it is to move forward ?

A similar situation happens when arteries get clogged due to cholesterol build up and the blood has a tough time moving forward .

This puts you at a risk of a heart attack .

So how do we know that our arteries are blocked ?

Well , a simple lipid profile test is a short , short way to know the status of your heart health .

However , if one is proactive enough , there are certain signs that can indicate high cholesterol .

Since cholesterol build up in the arteries causes inflammation , pain in the left side of the chest is a sign one should not ignore .

Then shortness of breath , the feeling that you can't catch your breath can also indicate obstructed blood flow through the arteries apart from this tiredness , weak memory and cramps in the legs may be a sign of high cholesterol .

But why does cholesterol get build up in the arteries ?

By far ?

Bad food choices are the major cause of bad cholesterol .

It's important to know that there are two types of cholesterol , good and bad , bad cholesterol sticks to artery walls and causes blockage .

On the other hand , good cholesterol has essential functions to perform , including reducing the bad cholesterol .

So we should aim to increase good cholesterol and decrease bad cholesterol .

Red meat is a major source of bad cholesterol .

A 2019 study confirmed that people who eat plant based diet have 52% less chances of a heart attack .

Another major cause of clogged arteries is the consumption of bad oils when foods are fried in refined oils or when oils are reused for deep frying .

Bad cholesterol builds up hydrogenated oils found in packaged foods like cream biscuits , commercial peanut butter , margarine mayonnaise and cheese have trans fats that increase bad cholesterol packaged foods consisting of refined sugar and meda spike the insulin that increases cholesterol production apart from this being overweight , having a sedentary lifestyle , smoking and binge drinking puts one at a risk of high cholesterol .

So how can we reduce this cholesterol ?

Build up and cleanse our arteries .

Statin drugs are often prescribed for the same .

Although the problem with statin tablets is that cholesterol remains in control only as long as you are consuming them .

More importantly , they are known to have side effects like liver damage , impotency , and muscle weakness .

Why risk your health when arteries can be cleansed ?

Naturally .

Ayurvedic scriptures , talk at length about the various herbs that help reduce cholesterol .

Out of so many , I have selected three ways which are easy , practical and effective .

First is garlic , although not recommended as daily food but can do wonders if used as medicine .

Unsurprisingly , more than 25 studies have confirmed that having just one globe of raw garlic daily significantly reduces cholesterol .

Raw garlic contains vitamin C B six manganese and selenium .

But it's the bioactivity compound called a type of antioxidant that is responsible for lowering the bad cholesterol and reduce blood pressure .

Needless to say garlic is available in almost every Indian kitchen for best results have one globe daily with water one hour before breakfast .

Easy on pocket .

Efficacious garlic is a natural remedy to unblock the arteries .

Second option is gen bark .

Arjun gal is probably the most effective herb for heart so much so that it is often termed as cardiovascular herb .

Having strong antioxidants , anti inflammatory and blood thinning properties .

It not just reduces the level of bad cholesterol and trigly rights but also increases good cholesterol .

In a study when Arjun Barch powder was consumed for one month , it reduced dr less RS by almost 18% bad cholesterol by 16% and increased good cholesterol by 10% overall an amazing tonic for cleansing , the arteries .

You can have a teaspoon of powder , boiled in milk or water filter it and then sweeten it with honey or Jay powder , have it post breakfast and an evening if urgent tea is not your cup of tea .

Urgent bart is available in the form of tablet syrup as well .

Both can be consumed post meals .

Third is medo her google .

Meda means fat tissue and her means to eradicate .

As its name suggests , this Google based Ive the classical formulation is proven to reduce bad cholesterol and trigly levels .

In a study when medo her Google was given with other AIC medicines , it showed mind boggling results reducing bad cholesterol and trigly R levels by a whopping 30% to get the maximum .

It is recommended to chew two tablets of meal with lukewarm water twice a day , preferably after food in morning and evening .

Each of these three remedies are powerful in their own aspect .

You can choose as per your convenience , follow it religiously for two months and then get your lipid profile test done again .

You won't be disappointed .

Apart from these solutions , there are certain foods which help cleanse the arteries , foods with healthy fats like a to they see cow nuts , coconut and flax seeds help eliminate bad cholesterol in the body .

Bottle guard and other members of God family are highly effective in cleansing the arteries , fiber rich foods like seasonal fruits and whole grains .

Especially oats help cut cholesterol out from the body .

Interestingly , when a group of men and women were given just four Brazil nuts to eat cholesterol reduced by 20 units in just nine hours .

You can easily get them on online apart from food .

10 minutes of Kaal Bahati Parana can melt that stubborn plaque in your arteries .

If we quickly recap chest pain , shortness of breath and cramps in legs are warning signs that you might have high cholesterol lipid profile test is a sure short way to find out regular consumption of red meat , refined oil , reusing oils , packaged foods are the major causes of blockage of arteries to naturally cleanse the arteries .

You can have a clove of garlic with water one or before breakfast .

You can include Arjun bark in the form of tea tablet or syrup , post breakfast or you can opt for me google tablet twice a day , post food , healthy fats , bottle guard , family high fiber grains and Brazil nuts are recommended to reduce bad cholesterol .

Your heart takes care of you 24 7 .

So it's wise we take good care of it .

Have no doubt following the above .

Your arteries will renew itself and you feel lighter and energetic .

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Take 3 to 4 drops and massage on face and neck in upward motion .

It is suitable for men and women of all skin types .

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Click on the link down in the description box .

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If you want to know five foods that melt body fat .

Check out this video .

My name is Vibe .

I thank you so much for watching .