Mewing Tutorial - How to Get a Stronger Jawline

Hey , everyone and welcome to Top think today , we're going to do a mewing tutorial so you can learn how to get a stronger jawline .

Now , let's begin .

There are many techniques you can use to reshape your body .

You can hit the gym and target specific muscle groups .

You can take up running or start playing a sport .

But what about your face ?

Can you restructure your most important physical feature ?

The shape of your face is largely defined by your jawline .

Now , your jawline affects your mouth , your cheeks , your neck and the symmetry of your entire face .

A strong sharp jawline is considered one of the most attractive features by men and women around the world .

It's associated with strength and athleticism as well as personality traits like confidence and charisma .

A weak jawline .

On the other hand , undermines your appearance in men and women .

A weak jawline significantly decreases the attractiveness of your face .

Ah But here's the good news .

If you have a weak jawline , there's one do it yourself technique that can change the shape of your face .

Sometimes in a matter of weeks , this technique is called mewing .

In recent years .

Mewing has skyrocketed in popularity .

It's one of the only at home techniques you can use to improve your jawline .

Unlike so many diy tricks people have seen real results with this simple yet powerful technique .

If done right , it can have a profound impact on the shape of your face .

But mewing is often done incorrectly .

Many people are impatient , they want to see results right away .

So they don't give this transformative technique the opportunity to work like it should .

In this video , we're going to cover everything you need to know about mewing .

We'll talk about what techniques you should use .

We'll dispel those myths you shouldn't believe and we'll discuss the real results you can expect after using this technique on a regular basis .

But before we get started , there's one thing you need to remember .

Mewing offers an at home solution to a problem that usually requires surgery or years of physical therapy .

Facial restructuring is a difficult thing to do and it doesn't work the same way for everyone .

So mewing has its fair share of mixed reviews .

The scientific community continues to disagree about whether or not mewing works the way we think your mewing experience may not go exactly as planned for some people .

Mewing is an easy technique that strengthens their jawline right away .

Others experience growing pains and struggle to see results .

Whatever side you're on be persistent at the end of the day .

That's the most important thing you can do .

You may not see dramatic changes right now .

But if you suddenly stop mewing , you never will .

Ok .

Let's break down the who's what's and whys of mewing ?

What does mewing do ?

Who invented it ?

And why does mewing change the shape of your face ?

Mewing changes the resting position of your tongue .

The vast majority of people rest their tongue on the floor of their mouth .

Mewing moves your tongue from the floor of your mouth to the roof of your mouth , also known as your palate .

But what does your tongue have to do with the shape of your jawline ?

Your tongue is connected to several different muscle groups in your mouth , jaw , chin and neck .

So the fitness of your tongue influences all the muscles that define your facial structure .

That brings us to our first myth about mewing .

Some people say everyone should practice mewing , but it's not always necessary .

Mewing alters the resting position of your tongue .

But some people's tongues are already in the right spot .

You may be one of the few people whose tongue rests naturally on the roof of your mouth .

If you're not sure , there's a pretty easy way to find out , just close your mouth , relax your face and let your tongue rest where it's most comfortable .

Is it on the floor of your mouth or flat against your palate ?

If your tongue sits on the roof of your mouth , your tongue is right where it needs to be but if your tongue falls to the floor , then your tongue has poor posture and that poor posture weakens the muscles in your jaw , chin and neck .

By changing the position of your tongue , you can strengthen those muscles and sculpt a sharper jawline .

This comes from the founder of mewing himself , an orthodontist named John Mu .

John Mu coined the term mewing after noticing how the placement of a person's tongue impacts their jawline .

Mu began teaching people about his technique and some people were seeing amazing results by influencing the resting position of their tongue .

Their jawline was changing significantly .

It sounds pretty easy , right ?

If all you have to do is your tongue to the top of your mouth .

Why do you need a detailed tutorial to answer that question ?

Let's do a little experiment .

Let your tongue rest on the bottom of your mouth , then raise your tongue to the roof of your mouth , not just the tip of your tongue , your whole tongue so that it lays flat against your palate .

Can you do it ?

Most people can't .

Chances are your tongue isn't strong or flexible enough to close the gap .

And that's because you've been neglecting these muscles for years right now , they're weak .

So the first few times you try mewing , it's going to be difficult .

You may feel tension in the muscles around your mouth and jaw .

You may only get so far as the tip of your tongue , but that's ok .

Just like working your arms and legs at the gym .

You need to push those muscles to get a good workout .

That workout may leave you feeling a little sore afterwards .

But by mewing consistently , you can target those weak muscles and improve your facial structure .

So how do you mew first loosen and exercise your tongue , move your tongue from one side of your mouth to the other , touch the bottom , then touch the top .

Don't worry about pushing your tongue into any difficult positions just yet .

Right now , all you're trying to do is improve your control over your tongue .

Most people aren't used to moving their tongue on purpose .

We move our tongue when we talk , when we eat and when we drink , but that's all unconscious .

Your tongue moves without thinking .

But when you have to consciously move your tongue , it can feel awkward or uncomfortable .

That's why it's important to start with these simple exercises .

Ok ?

After a couple of minutes of moving your tongue around , raise your tongue to the roof of your mouth , start by placing the tip of your tongue behind your upper teeth , then try to cover your palate with your tongue .

Make sure you're engaging your entire tongue , not just the front , the back third is where most people fall short , but the back third of your tongue engages muscles in your jaw and neck .

So make sure to give that section a good workout .

Now , as you hold your tongue against your palate .

You may feel like letting it fall back to the floor , but that's the bad habit we're trying to fix .

Here's another popular myth about mewing .

Many people think mewing is about teaching your tongue to do something new , but your tongue belong on the roof of your mouth .

Years ago , your tongue sat on your palate without a second thought .

But somewhere along the way , you picked up a bad habit and your tongue fell to the floor .

You've been maintaining that bad habit for years and your jawline is paid the price .

It's a lot like the posture of your spine .

Your spine is designed to sit up right .

Yet many people develop a bad habit .

Slouching .

They slouch all their lives until the muscles around their spine are too weak to sit up straight and tall because those muscles have gotten weaker .

Their bodies have changed shape in the same way .

Your tongue is not strong enough to rest in its most comfortable position .

Mewing helps your tongue rediscover its proper posture no matter how badly you want to let your tongue fall back to the floor of your mouth .

Don't just keep your tongue as close to the roof of your mouth as you can for some people mewing works best as a regimented exercise .

Here's the simple mewing routine you can follow every day , each time you raise your tongue to the roof of your mouth .

Hold it there for at least 15 seconds .

Repeat this exercise 10 times in the morning , 10 times around noon and 10 times in the evening .

The goal of this exercise is to increase the flexibility of your tongue .

Once it gets a little more flexible , try mewing while doing other activities , mew while you work , study or answer emails mew while you cook , watch TV , or walk your dog infuse mewing into your schedule because that repetition creates consistency and consistency yields results over time , your tongue will get stronger , closing .

That gap will get easier and easier because your muscles are growing .

Now , when you start to see results , you may feel like stopping .

But in until your tongue rests naturally on the roof of your mouth .

Keep mewing on a daily basis .

If it starts to feel too easy , then challenge your tongue to mew in difficult situations , mew while you drink mew while you're talking to friends or working on an important project slowly but surely it'll feel like second nature .

Eventually you'll unconsciously rest your tongue against your palate .

Your tongue will feel more comfortable on the roof of your mouth and the floor .

Why ?

Because you've retrained those muscles , you may also notice significant changes in your neck and jawline .

They've gotten stronger and sharper too because mewing works the entire lower half of your face with self discipline and a consistent routine .

You can use this technique to restructure the shape of your face .

Hey , thanks for watching .

Top think and be sure to subscribe because more incredible content is on the way .