The ideal is on a French rack of lamb to have those bones spotless .
There should be no , no fat , no meat French and the lamb is very , very , very frustrating .
I think I've done a good job at removing the fat from the top .
But getting that membrane off the bones , it's very , very hard .
The fat cap that covers the backside of the bones should peel off quite easily by using a knife and running it up the backside of the bones and then pulling it off manually .
That's a very fast way to do it .
And I think that might be what Roine is doing .
Nice job .
Ross .
Thanks guys surprisingly came off clean .
Regin .
Looks like he's done this before .
Definitely looks like it's his race to win right now .
Ok , Tony .
Come on .
It sounds like somebody's just scraping their nails down a chalkboard at Tony station .
Tony's basically tearing the meat off the bones and that could be dangerous .
Medic Tony has taken another wound .
Tony cut himself again .
He's got my stomach , he cut myself twice .
I'm wasting more time and now I'm panicking with one white apron on the line .
There are only two home cooks left standing and a second injury may put an end to Tony's dreams of redemption .
Oh , carefully there , Tony .
He can't spare any time here and looking between him and regime he's already behind .
I can't give up .
Now .
I'm not gonna go down without a fight .
You're still in this , Tony , you're still in this , ok ?
It needs to go in soon trying to get this lamb done because I know it needs at least 12 minutes to cook to medium rare .
Oh , unfortunately , I forgot to turn the pan on and I can't put the lamb in a cold pan because it won't create a sear .
Come on , just get hotter faster , waiting for this to heat up .
I'm starting to lose time and this could mean I'm serving rare lamb .
12 minutes , 12 minutes .
The meat has to be in the pan now at 12 minutes .
And where are we going ?
Now , we're cooking .
Finally , the pan is hot enough .
I don't know who's gonna get this .
Oh , God .
At first I thought Regine had it , but then Tony kind of catches up all of a sudden .
It's anyone's game .
My dream is to become the oldest mustard chef in Canada .
I think it'll be awesome .
But first I have to get this white apron .
I only got one job to do is make sure that the lamb is cooked and perfect .
And that's , that's all I'm focusing on right now .
And nothing else keep basting .
Just keep ba I'm only one step away from the white apron and I'm really excited because cooking is such a huge part of me .
I feel so happy every time I'm in the kitchen , this is the most cardio I've done in years .
Five minutes .
You only have five , come on minutes away from the white apron .
I look good in white .
See where it's at .
The most difficult part of this challenge is actually nailing the medium rare cook .
There's only a few degrees between bubbles of doneness .
I need to get this up to about 100 and 20 100 and 25 still have a lot of work to do and try to get it up there .
I don't know if they're gonna make it .
This is definitely gonna be a photo finish .
It's at 1 10 .
Still need to throw some more stuff on .
No way I checked the temperature .
It's close , but it's not there yet .
So , what I do is I poke the lamb and hope that as I'm butter basing it's getting in there helping it cook a little bit faster .
Just hope it's done in time .
Last one more minute left .
Last minute .
There you go .
Is ready .
I'm feeling really frantic because I checked my temperature and the lamb is not medium rare yet .
I have to wait till the very last second until I have to plate so that I can make sure this lamb goes medium rare , boy .
Oh boy .
All three rounds right down to the last split second 87654321 .
Head up .
Wow .
My hand is burning , my fingers are cut , but I feel good just on the outside .
Couldn't have asked for anything more perfect .
Uh Now just about the inside , Tony , the first thing I'm going to do is cut your lamb rack right through the center and check the doneness .
We're looking for a perfect medium rare cook , a deep rosy red towards the center and it'll fade out to a more cooked doneness as it reaches the outer perimeter of the lamb open the Christmas present that is very , very close to a medium rare .
I would say it's just seconds to this .
Slightly more done than a medium rare .
The French is quite good .
Thank you .
You gotta make the bones a little bit cleaner because you didn't remove some of the .
So you don't get that nice color .
Really wonderful job .
Caramelizing that meat .
Perfect sear .
So Tony , you're missing a very important ingredient .
Salt .
No , it just needs to be seasoned more liberally .
However , such a great lamb rack .
Your performance is proof that we made the right decision .
Bringing you back .
Thank you .
I don't know if I could have done a better job in 22 minutes .
Ok , Roisin , I'm gonna cut through the center of this rack of lamb and I wanna see medium rare color is a bull's eye .
A textbook medium rare .
Did you get lucky ?
I just couldn't base anymore .
My arm was actually getting tired , just kept going , going .
You've done a very nice job of fring the lamb rack .
Those bones are very close to perfect .
However , during the cooking process , I do think you have allowed those bones to get a little hot there .
They should really all be the same lighter pale color .
A nice good sear , good color all the way round even now .
Let's see how it tastes .
I love the flavor of the rosemary coming through in the garlic .
I wish it had just another dash of salt and this is not a perfect French .
We left that bone and yeah , details .
Yeah , I didn't notice it was even there .
Not perfect but very close .
All in all for a pan roasted rack of lamb in 22 minutes .
A pretty good show .
The last time I felt this nervous is probably when I proposed to my fiance .
My heart is pounding so hard right now .
This is a very , very tight race .
We only have one of these to give away .
This is a photo finish .
He has two lamb racks , a hair's breath apart regime had some flaws .
So did I and I'm just hoping that mine are not as important in terms of the uh butchering .
I think both did a very , very accurate job .
I miss the white apron around my neck .
So I just hope I slightly edged out Tony with my flavors .