Protein Pancakes _ 10 Minute Breakfast, 34g of Protein, Low Calorie

Today we're doing protein pancakes .

Out of all the recipes I've ever developed .

This has been made more than anything else .

By far .

I make these pancakes for breakfast at least three times per week .

They're so quick , easy and high in protein .

It's the perfect breakfast for me .

If you want to make your life easy in the morning , you should make the pancake mix ahead of time .

Make a giant batch of it .

So you have it ready to go .

You can just mix in the other ingredients and throw it in the pan .

It will be ready in 5 to 10 minutes to make a giant batch .

You need some oat flour .

A common misconception is that you need to buy flour from the store already pre ground where it's like $5 a pound .

You don't need to do that .

Just take whole grain rolled oats , throw them in the blender until they are pulverized into a powder .

Then you're gonna mix that flour in a large bowl with all the other ingredients .

We're gonna use vanilla way protein powder , vanilla casing protein powder , some kind of starch , either tap yolk flour or corn starch and then baking powder , mix that all together until it's thoroughly combined .

Once everything's mixed together , you can transfer it over into your storage container and then leave it in your cupboard for when you're ready to make your pancakes in the morning .

I don't know exactly how long this will last , but I don't see any reason why it won't last for months at a time .

When it comes time to actually make your pancake , you're gonna take 56 g of that pancake mix .

You made mix it in a bowl with 60 g of liquid egg whites .

75 g of non-fat plain Greek yogurt and water to consistency .

I use the liquid egg whites from a carton .

I buy them at Costco .

It's super cheap to buy a six pack of them and it's easier to measure and use for things like this .

You can obviously use regular eggs and just take away the yolk or leave the yolk in .

It's just gonna add more calories .

60 g is probably about two large egg whites worth .

Mix that all together until it's smooth and then it's time to start the cooking process .

Heat your pan over medium to medium high heat and then add the pancakes and cook them like you would any regular pancake after your pancakes have finished cooking , add your favorite toppings .

I'm gonna use some powdered peanut butter that I thin out with water to make it portable , some maple syrup and then miniature chocolate chips .

Another good option for toppings that is a little bit on the lower calorie side would be to use frozen fruit , thaw it out in the microwave .

Use a little bit of splendor to sweeten it .

Pour that on top and you won't need to use as much syrup or even any syrup at all .

If you macerate them long enough to create enough juices and then you can top it with some fat free whipped cream .

One thing I do in the morning when I don't have a griddle to use where I can make multiple pancakes at one time is I pour all the batter into a large skillet and just make a giant protein pancake .

This will make things go faster and I don't have to spend as much time in the kitchen each morning .

Now , I'm sure many of you will ask what you can swap the caine protein for or if you can use all way protein .

The answer is no .

If you use all way , it's gonna be dry and disgusting .

I've had some people report back that they use vegan protein and it turns out fine .

I'm skeptical on the texture and the flavor of that , but to each their own , I've tried many different combinations of flowers and powders in order to create a protein pancake and to get the fluffiness of a pancake , you really need to have that casing protein in there .

These pancakes you see on the screen with 30 g of syrup , 14 g of chocolate chips and 16 g of the peanut butter clock in at 528 calories with 43.4 g of protein .

If you don't put any toppings on these pancakes , you're looking at 226 calories with 35.4 g of protein .

The full recipe is written out on my website .

I'll include a link to that in the description .

There's hundreds more recipes on there for meal prep for snacks , whatever your needs are , go check them out .