Top Foods High in Vitamin B1

Now in many other videos , I've talked about the importance of vitamin b 1 , because if you're deficient , this is what's gonna happen .

The first symptom you're gonna get is a type of anxiety or a nervous like restless feeling , which is really going to affect your ability to tolerate stress .

So you're going to be a bit edgy .

So restlessness , even restless leg syndrome is a B1 deficiency .

If it becomes very severe , you start developing panic attacks .

The fastest way to get rid of a panic attack is to take some B1 .

Also , you have lack of stamina and fatigue and even an excess amount of sweating .

I don't know if you've ever seen someone that just breaks out in a sweat for no reason , or they're always sweating .

That's a B1 deficiency .

Now what is the best source of B1 ?

That's what I want to talk about in this video .

Right here , nutritional yeast , because it's a natural source , especially if you get it unfortified without the synthetic vitamins they usually add in there .

Now if you're doing short term synthetic vitamins , it should be okay , but a long term maintenance dose of synthetic B1 , not a good idea .

But these are the foods that have the most b one .

Number 1 is pork .

Now , of course , a lot of people don't eat pork .

It's totally fine .

You can get b one from many other sources , but I'm just gonna mention the foods that have the most b one .

So 6 ounces of pork will give you 1.1 milligrams of b one , which will give you 96% of your RDAs .

Now normally , an adult needs between 1.01.2 milligrams of b one .

Okay .

Number 2 .

Salmon has a good amount of B1 .

In 6 ounces , you're getting 0.6 milligrams , which will give you 48% of your RDAs .

Flaxseeds .

Okay , 1 ounce will give you a half of a milligram , 0.5 milligrams , which is 39% of your RDAs .

Then we get the sunflower seeds .

One ounce is 0.4 milligrams , will give you 35% of the RDAs .

Green peas , 1 cup will give you 0.4 milligrams , 35% .

Macadamia nuts , 1 ounce , 0.3 milligrams , will give you 30% .

Acorn squash , 1 cup , will give you 0.3 milligrams , which is 30% of your requirements for b one .

It's not just the consumption of foods that have b one .

It's certain foods that you're eating or certain things that are depleting B1 .

Consuming refined sugars and carbohydrates severely deplete B1 .

Chronic stress will deplete B1 .

Taking diuretics depletes b 1 .

Metformin , if you're taking that medication for diabetes , that depletes b 1 .

If you're diabetic or a pre diabetic and you have high blood sugars , that alone can create a b one deficiency .

If you haven't seen my other videos on B1 , I put them up right here .

Check them out .