Heat Intolerance – One Deeper Cause – Low Vitamin B1 & Heat Intolerance – Dr.Berg

Last week , I talked about cold intolerance .

This week , we're gonna talk about heat intolerance .

What is it ?

What can you do about it ?

Well , it's a situation where you get overheated easily in warmer weather .

You can either have a situation where you're sweating successfully when you really shouldn't be sweating or you're not sweating at all in hot weather .

And when your body is in warmer weather , you may feel a little bit weak or dizzy .

So heat intolerance is a symptom of various conditions .

1 , MS .

Number 2 , something called POTS , postural orthostatic tachycardia syndrome .

What is that ?

That's a a situation where your autonomic nervous system is not adapting that well .

So when you're standing up you get really dizzy and lightheaded so you have to sit down .

Number 3 , dysautonomia .

This is a dysfunction of the autonomic nervous system which this is one condition of this , but you can have a lot of other problems related to this right here .

But in general , the autonomic nervous system helps you adapt to certain things like stress , temperature .

So let's say for example , you just get out of the shower and you get dressed and you break out in sweat .

That would be one example .

Another example is heat intolerance , failure to adapt to warmer environments .

And number 4 , hyperthyroid conditions .

So that can create a situation where you're intolerant to heat .

What's interesting is all 4 of these conditions have a common thread , low vitamin b 1 .

When you increase vitamin b 1 , you can improve the symptoms of MS , not just heat intolerance , but fatigue .

Also , you can improve symptoms of POTS , dysautonomia , and symptoms of hyperthyroidism .

I would recommend taking a good amount of this .

Try to find a b complex that's natural .

Nutritional yeast is a really good source , but you're gonna have to take quite a bit .

The other nutrient that is beneficial , especially for MS , is vitamin d 3 .

So that could be another thing that can help you .

But realize that if you take too much vitamin d , you may have lower blood pressure .

And many times with POTS , the person has very low blood pressure , so taking more vitamin d can drop your blood pressure even lower .

But vitamin d is great for people with high blood pressure .

So in summary , b one is very very important .

The other point I wanna mention is the more carbohydrate that you consume , the more b one that you're gonna need .

So it could be that when you also consume more carbohydrates , you have more of a symptom because it's gonna aggravate and worsen the b one deficiency .

Alright .

Thanks for watching .

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