Tea Drinkers Should Be Taking Vitamin B1

If you're drinking a lot of tea , you should be taking vitamin b 1 .

Now I'm not necessarily talking about herb teas .

I'm talking about black tea , like Earl Grey tea , English breakfast tea , English afternoon tea , and Irish breakfast tea .

And there's quite a few others as well .

But the question is , why does tea deplete you of b 1 ?

Because black tea has large amounts of tannins .

Okay ?

That's a chemical that inhibits the absorption of b 1 .

And as a side note , green tea is actually low in tannins , so that's totally fine .

But black tea is the one you have to watch out for , because if you're consuming a lot of this tea through the day , you can end up with a b one deficiency .

The first symptom of a b one deficiency is nervous energy .

You may feel , tense .

You can't relax , kinda edgy .

And all you need to do is just take some b one .

I would highly recommend getting your b one from nutritional yeast or some other natural source , not a synthetic b one .

Now other things can also deplete you of thiamine or b one .

That would be red wine , grapes , coffee , sulfides , which actually is in dry fruit , and wine , and it's used as a preservative .

Consuming fruit that's not ripe yet , caffeine , alcohol , and sugar , all will deplete you of vitamin b 1 .

Now probably out of all these , factors , sugar is probably at the top the list as far as depleting you of vitamin b 1 .

And as an extra point about this , caffeine also has the ability to inhibit vitamin d and iron .

Alright .

So I just wanted to get right to the point , give you this data , and give you a solution .

Hey .

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