Afternoon Nap - Is it Good or Bad for Health Benefits and Side Effects of Afternoon Nap

NASCAR sleep is very important for good health .

Good night sleep benefits hormonal balance , immune response modulation and so much .

So , aha and Nidra food and sleep , these are our basic needs .

But today I will discuss whether an afternoon nap is good or bad .

Is it advisable to rest in the afternoon or no afternoon sleep is extremely tempting , especially after having a heavy lunch , doesn't relaxing in the afternoon sounds wonderful .

However , I advises not to sleep in the afternoon because of many reasons .

I'm going to discuss those reasons today as well as some exceptions .

First , why does a says no to afternoon nap sleeping in the afternoon is not right recommended for a variety of reasons .

One of which is that it increases , cover an increase in cover causes cold puffiness and lethargy .

Therefore , naps in the afternoon are not advisable .

But during the summer season , I advises afternoon sleeping only if it is required .

Second .

What is the alternative for afternoon nap ?

Taking a power nap is a good idea .

Power nap revitalizes , you improves your memory boosts your mood increases your alertness and reduces stress .

You should focus on conscious relaxation .

You can either lie down in Shabaan for 10 to 15 minutes .

But if you are at workplace and can't lie down , then practice the NBA will relax your senses to do NBA .

Sit in a comfortable position , close your eyes , listen to the sounds around you without your mind getting affected by it .

Third , who are the exceptions ?

If due to your hectic lifestyle ?

If you feel exhausted during the day , taking an afternoon nap can be very good for you .

I weight as well as yoga robots , afternoon nap .

Only for those who feel extremely tired as this would help them rejuvenating themselves .

An ideal duration for afternoon nap could be from 30 to 60 minutes but never more than that napping for too long in the afternoon can put you to sleep .

When you wake up from this stage , you feel dizzy , sleep deprived and that would affect definitely your night time sleep , which is wrong .

Fourth , what are the benefits for conscious relaxation ?

So as I shared the best alternative for anyone to refresh themselves during a lethargic afternoon should practice relaxation consciously .

In this technique , you are aware of the surroundings and through your awareness , you begin to relax your entire body and mind .

Conscious relaxation has a beneficial impact rather than deep nap , which can make you feel sleep deprived .

A 10 to 15 minutes of conscious relaxation is equivalent to a feeling of eight hours of sleep .

In addition , you will feel more energized and active in the later part of your day and you will be able to concentrate better .

So just to sum up , I would suggest conscious relaxation instead of deep nap .

But if you are really tired , maybe because of weakness or sleep deprivation , then you can take a short nap in the afternoon .

So keep in mind these important lessons and plan your afternoon accordingly .

NASA .