Quick Tip To Get Kids Off Sugar – Dr. Berg

Hey , guys .

I wanna give you a quick tip on how to get kids off of sugar .

An average child consumes 66 pounds of added sugar every single year .

That's added sugar .

That's not even talking about the the breads , the pasta , the cereal , the crackers , the , you know , the hidden sugars that people don't realize .

This is added sugar .

You know , you have sweetened milk , sweetened chocolate milk , sweetened tea , fruit juices , sodas , sport drinks , vitamin drinks .

It's in so many things .

Not to mention ketchup , sauces , breaded meats , chicken fingers , you name it .

Okay .

So here's the goal .

We want to take the child from burning sugar to burning fat .

This is gonna improve the mood , the cognitive function , the ability to learn .

It's gonna stabilize the blood sugars .

It's gonna do a lot , so this is gonna be really important .

And the problem is it's kind of like an on off switch not a dimmer switch .

You can't necessarily do this gradually .

In other words , you can't get someone to ketosis by just reducing the sugars .

We have to eliminate the sugars because in the presence of just a little bit of insulin , ketosis is nullified .

What you're gonna end up with is reducing sugars , but they're still gonna crave and you're still gonna have low blood sugars like that constantly , up and down up and down .

So the best way to do it is to substitute the sugar with something almost identical , and that's gonna be like the keto friendly , cookies , the keto friendly pies , and , the sugar free chocolate , and the keto bombs which are basically these cookies made out of fat .

If you provide those foods as a dessert , and not allow the child to have like , starches , like french fries , then you're gonna finally make the transition .

It's gonna take , like , 2 to 3 days of getting the child off sugar to the point where they're doing really , really well .

You might even wanna make a cookie with nutritional yeast to get that nutritional yeast in their body .

K .

But you're just gonna use things like erythritol , Stevia , xylitol as your sweetener .

That way , the child doesn't really know that you're switching it .

They're you're just gonna go ahead and , oh , instead of this , we're gonna give you this today .

Okay ?

And what'll happen after 3 days , they'll adapt to fat burning .

Their mood's gonna be much , much better and it's gonna be easier and easier and easier .

So the key is preparing for this .

I'm gonna put a link down below of a lot of different recipes that you can make .

You can start out making all sorts of keto bombs and eventually even have your kids help you make them .

And then what you do is in one day , you just eliminate all the junk food in the house , all the sugar , all the hidden sugars , and it's just not there , and you have just the keto bombs .

Okay ?

And then you make the transition that way .

So make the change and start a new trend with your family .

Hey .

I appreciate your attention .

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