Keto Friendly Foods – Keto Snacks & Desserts by Dr. Berg

Hi , guys .

In the recent videos , I've told you what not to eat .

In this video , we're gonna talk about what you can eat , specifically pleasure foods , okay , on the ketogenic diet .

Here's the thing .

You know , you might in your mind think that it's very restrictive , but there are so many recipes .

And every single recipe that I'm gonna tell you about , I actually put a link down below .

You can actually get the recipe .

Alright .

So first we have bread .

There's a certain type of bread that you can make on this eating plan and it is amazing .

Pancakes with almond flour .

You have pizza with cauliflower crust .

I mean , a lot of you have already made that .

It's delicious .

Waffles .

Not just waffles , but maple syrup .

Okay ?

We show you how to make the syrup and the waffles .

Unbelievable .

Breadsticks that actually taste like breadsticks .

Pecan pie .

You like pecan pie ?

This thing , you're gonna really love this .

No sugar .

It's low carb .

Shortbread cookie .

One of my favorite cookies .

I mean , this you cannot tell the difference between this cookie and an actual shortbread cookie .

Ice cream .

Yes .

Ice cream .

Spice nut mix .

Unbelievable .

Whipped cream .

Chocolate keto fat bombs .

Those are things that you can take at the end of the meal that like a dessert .

Peanut butter cups .

Unbelievable .

Cheddar biscuits .

Chocolate chip cookies .

Do you like those ?

You'll love this recipe .

Chocolate mousse , candied pecans , and chocolate seeds .

These these are just a few that you can make .

Now I have a little sample .

Here's an example .

Look at we got we got candied pecans , we got the shortbread cookie and we got the ice cream .

Now tell me , this wouldn't be a substitute for any type of other dessert that you would consume .

Amazing .

Amazing .

This ice cream is actually my own ice cream that we're working on .

I've been working on this for a year now and a lot of you've been asking when it's gonna be done .

Soon .

I want it perfect so we keep going back and forth back and forth until it's just the texture is absolutely perfect because we have to make this with less than 1 gram of sugar with higher amounts of fat .

We finally made it with coconut oil .

Yeah .

And it fluffs up just like ice cream .

So go ahead and click the recipe that you wanna make down below and don't deprive yourself .

So press the subscribe button and this is misspelled so I can't spell .

So I'm gonna have to add that in here .

Okay .

Take 2 .

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