Lose Arm Fat Quick - BEST TIP

So if you have that loose saggy skin underneath your arms , you're gonna be very excited to watch this video .

Typically a person with loose skin underneath their arms might just think it's a fat problem , and they just need to lose weight .

So they do all this cardio , and they change their diet and it doesn't do anything .

So what I have to share with you first is what the problem really is .

And from there , we can come up with a really good solution .

Now there's a term I wanna introduce you to called sarcopenia , age related muscle loss .

And this may or may not be happening to you depending on your age .

And one other thing .

Are you sitting down for this ?

Immobility .

If you immobilize a muscle or a joint , is it the muscle that actually keeps the shape of the arm ?

The answer is no .

It's this right here .

So in our bodies , we have saran wrap .

We have a certain wrapping tissue that surrounds the muscle , and that tissue is called fascia .

Fascia is the bag that surrounds the arm and holds everything in a nice tight way .

And in this diagram here you'll see you have the skin .

And then just underneath it you have a layer of fat .

It's called subcutaneous fat .

And then you have the first layer of fascia .

Okay ?

And then you have another layer of fat .

And then you have another layer of fascia , and then you have the muscle .

And fascia also becomes immobilized with immobility and aging .

Yes , you might have some fat there that needs to be dealt with , but probably the bigger problem is this atrophy of the fascia and the muscle .

Now there's an interesting book that I'm reading right here : Fascia Treatment with Shock Waves , which I'm not recommending in this video anything about the shock waves .

That would be for more of a myofascial problem , which we're not talking about .

But I wanna share something in this book , this very expensive book .

Fascia can change its tone .

It has contractile cells within the fascia itself .

It can change its tone .

So the question is how ?

We just basically undo the immobility , and we start to move it .

But here's the problem .

If you do this on more of an isolated basis where you're just working 2 muscles , right , you're you're extending the tricep or you're contracting the bicep .

That doesn't involve the fascia .

It only involves the muscle .

Fascia is much more dynamic , and it crosses over a lot of different muscle groups .

So the type of solution that I'm gonna recommend is not a 2 dimensional contraction relaxation type exercise , but more of a functional exercise that involves , like , at least 20 muscles , because it's all one continuous unit .

If you're just gonna focus on this one small area with If you're neglecting what it's connected to the back part , we're probably not gonna see much change .

So I'm gonna show you the best exercises to start out with , which I'm gonna put a link down below .

Rather than reinvent the wheel , you just need to watch how this person did these exercises .

Because she did a wonderful job of doing the most incredible dynamic functional exercises with the arms without any added weight .

The fascia adds elasticity , flexibility , posture .

It holds everything up .

If we didn't have it , we'd just basically be this big ball of mush .

So really , the solution is a lot of movement in that area .

Even in anatomy and physiology , when you take the courses , you learn the , origin insertion of the muscles .

Right ?

And that's important .

But in life we're not just using like 1 or 2 muscles I mean the motions that we do in living are very very dynamic and , that's why going to the gym and just isolating one muscle at a time , I don't think is the best workout , especially for your fascia because the fascia wraps around , and it goes to other muscles .

It's one big sheath that kind of covers everything .

Alright .

So here's the first step .

Okay ?

And I would recommend watching this entire video , but this is an arm workout .

So as you can see that you're holding She has a timer there .

You can follow along .

Doesn't matter to And she's just about ready to show you the first exercise that involves ears and not just the arm , but the shoulder itself .

And you're gonna get No weights .

Circles for Okay .

Then she goes to another workout right here where she's doing a different motion .

Okay ?

Amazing .

This involving the shoulders The shoulder blades arms together .

I'm gonna turn around so you can see .

Okay ?

Some of the rest .

Then she does a series of additional exercises , including this one where she's pushing her arms out and in .

Okay ?

Looks easy , incredibly difficult .

Okay .

Your arms are gonna burn .

So just do as much as you can this first workout .

You don't wanna get too sore .

Now what you're doing in this functional exercise , you're doing a series of moves and motions that involve the fascia and the muscle , And you're gonna do this workout as much as you can until you have no more soreness .

Now it could take a week before all the soreness goes away .

And then you want to do it again .

You're gonna keep doing these exercises over and over and over until the point where , you know , you can do them comfortably .

And there's very little , if any soreness at all .

Alright .

So now that you went through this exercise , which you're working the muscle , we want to go heavier into the fascia using one of these right here .

Okay ?

Bands .

And I found a really good exercise for that maneuver right here .

We're gonna take a look at it right now .

Okay ?

And , you can see this person is taking these bands , and they're stretching all the way to the lateral side of their body , and they're really activating the fascia .

All the fascia that comes underneath here comes all the way down your arm through here .

Okay ?

So what we wanna do is we wanna stretch all of that because it's not just the exercise that stimulates the reversal of atrophy .

It's also stretching .

Stretching will help activate the fascial bag around this tissue and start tightening it because it has contract out tissue .

To do .

And , of course , you wanna do the other side .

Right .

Okay , with these bands .

To the maximum .

Do both sides .

Left arm pulls down .

Okay .

And you'll see that , then he transitions to another maneuver which is on your knees , then goes through that technique .

Amazing stretches , I mean for your fascia .

It's gonna tighten up underneath your arm , and you're gonna do both sides .

And then once you graduated from that video , there's one more that I found .

That's awesome .

Now you're gonna add weight to your arms while you do some of these exercises .

And this video is called Solid Arms and Shoulders 30 minute strength workout with dumbbells .

Okay .

And of course you wanna use the appropriate weight for this .

So maybe you start out with a 5 pound weight , go to a 10 pound weight , maybe a 15 pound weight , but probably not anything more than that .

Bring in the dumbbells .

So in this exercise , you can see that she has dumbbells .

And one And she is basically going to work her arms 1 at a time over her head , which I like this a lot better than doing curls because you're working the entire arm , the shoulder Breathing .

Everything .

So you're not just working the tricep .

It's very functional , very simple , and she has a countdown so you can do that .

This is a great video so I don't have to reinvent the wheel .

These are 3 amazing videos that I think you can use in the recovery of the fascia underneath your arm as well as the atrophied muscle underneath your arms .

And on that note , I have the first video connected right here .

Check it out .