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So I wanna touch on what happens if your blood sugars are high in the morning .
Now I've done several other videos on this topic , and I've given different reasons .
It could be your liver or your adrenal .
But there's 1 more common cause of this situation I wanna cover .
You start keto .
You're doing intermittent fasting .
And at some point , you find that your blood sugar start going higher in the morning .
And it's kind of weird because you're not consuming a lot of sugar .
In fact , your carbs are less than 10 grams .
Now if they're not less than 10 grams , I would start to lower the carbs .
But if you're basically eating hardly any carbs at all and the blood sugars are high , it has to do with this .
Your insulin resistance is so severe that the insulin cannot handle even a little bit of carb .
It's really a problem of insulin .
Insulin is dysfunctional .
Why ?
Because the cells that make insulin are not fully there .
You have less beta cells in your pancreas , so you don't have enough beta cells to be able to produce the insulin necessary to keep the blood sugars in check .
Less insulin compounded by the fact that the receptors that are receiving insulin are being very , very resistive as well as not having enough cells to produce insulin .
Both of those situations will keep your blood sugars high .
So what can you do ?
There's 4 things to do , but they're all gonna be targeting , supporting the beta cells of the pancreas .
Number 1 , berberine .
This is a final nutrient in several different plants .
Out of all the natural herbs that help blood sugars , this 1 is at the top of the list .
It's very , very similar to Metformin , an actual drug .
It gets compatible results .
So , I'm not gonna get into the brand or the dosage .
You're gonna have to research that .
But this is something very , very powerful .
Number 2 , beef pancreas .
Now you're going beef pancreas ?
Where am I gonna find that ?
There's a company Ancestral .
You can look it up .
They sell in pancreatic extract .
Now this will actually give the pancreas any raw material it needs to tend to build things back up .
If there's any autoimmune situation going on with the pancreas , I'm not saying it's a type 1 diabetes .
Let's say it's some other autoimmune condition with the pancreas and you take this and you take it at night , you take 1 capsule , what you'll notice over a period of 3 to 4 days is an improvement in your blood sugars .
Why ?
Because when you take this product , it can act as a decoy , goes into the stomach , and the antibodies that could be potentially attacking the beta cells shift over and go after this decoy in your stomach and leave your pancreas alone , thereby decreasing the antibodies in the body against the pancreas .
So this is a very good strategy but just take 1 before you go to bed .
If you have an autoimmune condition and you take too much , the symptom will be fatigue .
You'll feel tired .
Why ?
Because the histamines will go high .
So I always recommend taking like 1 and just see how you do right before bed so you can kind of sleep on it .
Number 3 , milk thistle targets the liver cells .
And the healthier the liver , the less insulin resistance you're gonna have .
And then just plain exercise .
Doing exercise in the morning can simply burn off these these extra , sugar calories that are sitting in your blood .
Stabilize your blood sugars to about 80 , and you are good to go .
Alright .
Thanks for watching .
Hey .
We're back .
With another amazing recipe .
No brains , no sugar , totally keto .
There's no suffering in keto .
Absolutely not , Karen .
And it's an immune system builder .
Absolutely .
You have to check this out .
I think you should hurry up , watch the recipe , and make it yourself .
It's just so easy to be keto .
But is it simple ?
It's super simple .
We hope you enjoy making it as much as we are enjoying eating it .