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2024-08-12 14:23:45
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I might start some drama with this , but this is one of the best ways to make chicken at home .
I make a big batch for easy meals like this high protein , low carb chicken and rice bowl with just 10 minutes of prep time .
You're gonna start by marinating chicken thighs with a couple pinches of salt , pepper , and a few easy spices .
Add tomato paste to tenderize the chicken .
I use processed onion .
This is gonna add a ton of flavor .
Finish with plain yogurt and fresh lemon juice .
Pack it nice and tight inside of a loaf pan , bake it in the oven , and enjoy .
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