5 Yoga Posed to Effectively Gain Weight _ How to build muscle

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So let's imagine that we are into the warrior one .

So again , taking care of the alignment and from warrior one .

So just observe in one , your hands are tall and nice , creating length in your back .

And for number two , nothing changes in your lower body .

Your lower body is just grounded and stable , no movement , literally no movement .

And from here for number two , just keep your breath really normal and bring your body away from your knee and still maintaining the knee position and the alignment and stay here for a couple of deep breaths for five four , three , two one and G .

So this posture is again going to strengthen your thighs because the more you hold the posture , it's going to strengthen your leg muscles and open up your hips .

Sang Garan shoulder standing , lie down in supine position , raise your legs , lift your hips up and support your back .

Stay there for a few breaths to adjust , bend your knees towards the forehead , tuck your elbows in , closer together , walk your hands down your back and then straighten the legs now bend the right knee towards the forehead .

Bring your left leg above the head parallel to the ground .

Keep the back supported and release repeat on the other side and release .

Coming back into regular Van Gaal from here , release one hand , bring a palate to your legs and the other hand and stay in the unsupported sang to release , support your back , bring your legs above the head .

45 degrees .

Roll out vertebra by vertebra and slowly bring the legs down .