How to Make Bulletproof Coffee!

Hey guys , it's Becky from the cookery dot com .

And today I'm so excited to be making my new favorite way to start the day .

Bulletproof coffee .

If you haven't heard about this Keto sensation , today is the day , it's such a great way to start your day because you're starting with the right kind of fats , minerals , vitamins , everything you need to kick , start that energy and get your day rolling the right way .

We're going to talk to all the tips and tricks and also optional add ins to make it taste that much better .

Hope you're excited .

Let's get started .

We're gonna start with two cups of hot coffee and we're just making enough for you for the day .

So you can make in bigger quantities and on the blog , you'll be able to bump up or down the servings .

But today we're just going to make it just for me .

So two cups of hot coffee , it's important that it's hot so that everything blends together and melts just the right way .

So the next ingredient is gee or grass fed butter you want to use .

Gee if possible .

And it's so easy to make you can also buy it .

But if you want to make it , you just boil high quality butter the way that comes to the top , you're gonna skim off , kind of toast the bottom and then strain everything .

What's left is a lactose free version of butter .

It tastes nutty and fabulous and it's really healthy .

You can keep it for longer than butter .

And it also has a higher smoke point than butter .

It's perfect for baking , cooking .

It's a great ingredient to keep around your kitchen .

We're going to use it in this bulletproof coffee to give us those good healthy fats for the morning .

We'll put it right in next , we're going to add our MC T oil .

This is a great ingredient as well .

It stands for medium chain triglycerides or also chain fatty acids .

It's a great fatty acid to start your day .

It suppresses hunger , it increases immune health .

It has all sorts of added benefits and it's awesome .

MC T oil stays colorless , odorless and also liquid in room temperature .

So it's great to add into drinks opposed to something like coconut oil that you would have to melt beforehand .

Perfect for our bulletproof coffee .

Next , we're going to add just cinnamon and pink salt .

Now , these are both for flavor but also for benefits as well .

Pink salt is a type of salt that is high in magnesium and potassium and has extra flavor more than a table salt or a Kosher salt So we're just gonna add that in to give a little extra pep and flavor .

Now , all we have to do is blend our bulletproof coffee and enjoy , use a high powered blender and just blend enough to make it nice and smooth .