4 Reasons You Aren't Losing Baby Weight_ How to LOSE WEIGHT FAST after PREGNANCY

In today's video , I have a very realistic plan to help you get rid of that excessive weight gain from your pregnancy .

If you are pregnant or you have just delivered a baby , then I'm very excited for you because the tips in today's video are not only going to make this journey healthier for you but also easier for you .

It may sound encouraging to some of you that there is no restrictive diet in today's video or in any of my videos ever .

Today's video is sponsored by home chef .

Thank you , Home Chef for sponsoring today's video and supporting my channel more on our sponsors later .

So my own story was drastically different .

The first time around when I got pregnant from the second time during my first pregnancy , I gained close to £80 not close to £80 and had gestational diabetes .

And it took me over one year to get back in shape .

But I learned multiple lessons before my second pregnancy and I gained only a healthy amount of weight .

I was super fit during and after my second pregnancy .

And I also managed to get back in shape within 8 to 10 weeks .

Post pregnancy sounds like you are ready for your first step already .

Welcome to blush with me .

So , number one motherhood also brings anxiety and guilt if you try to focus on anything but the baby , if you keep waiting to join a gym or make that one hour away from baby , I'm pretty sure a lot of you will disappoint yourselves .

Although it is very healthy to make time for yourself .

Here is just one breathing exercise that can help you tighten your weak abdominal muscles , no crunches , no planks , no bicycles or anything that takes your time , your attention or your presence away from the baby , but it will take your breath away .

This breathing exercise is as simple as sitting in a comfortable post by folding your knees .

All you need to do is inhale and exhale forcefully , 100 repetitions at a time on an empty stomach should be your goal .

You can start with just 10 to 20 breaths at a time .

Stop .

If you feel giddy , I would recommend that you read up a little bit more about patria breathing to find out if you are the right candidate for it .

For example , if you have heart problems , then avoid doing it and feel free to consult your doctor before performing any exercises or breathing techniques .

Keep listening , Patrica also reduces your hunger .

Unlike other most common practices that I have seen a lot of new follow such as going for a long walk .

Or going for a long jog with your baby in the jog or any of these activities will make you more hungry .

You will crave a lot more food and ultimately , you will hear yourself saying I am doing everything and yet not losing any weight .

This breathing technique also improves your metabolism .

So again , in the long run , it helps you not just lose weight but also maintain that weight .

It energizes you .

Isn't that extremely important for mothers who are experiencing a shift in energy throughout the day .

You know what I'm talking about ?

Right ?

So before you grab your next cup of coffee , try doing 20 repetitions of this forceful breathing to see what difference it makes .

Mistake .

Number two , that I'm guilty of making myself .

And I know a lot of you have done this too .

I ate my kids leftover food or eating quick packaged frozen food , eating without any schedule , meaning eating whenever you feel hungry or whenever you get time or worst of them all is skipping meals .

I know a lot of mom who are trying to lose weight do this and I guess that's why you're watching today's video , but skipping meals is probably one of the worst things you can do , which is as bad as eating non nutritious food .

I told you home Chef was today's sponsor .

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How is that for a time saver ?

And you can't beat the fact that you get creative , delicious meals that are cheaper and healthier than any take out options without losing the flavor .

Unlike a take out option , you know what is going in your body as a new mom who has very little support and your hormones are acting out .

It is very easy to make wrong decisions with your food .

But home chef can really help you plan your meals in advance .

You can select recipes each week that fit your preference and your dietary restrictions with your own routine and schedule in mind when you create your own account on home chef .

And the link is below in my description .

You will notice that home chef will give you suggestions , but you can choose between 20 different meals every week .

So just like me , you too can edit the list and choose your own favorites .

Check out their customize it feature to upgrade swap or double up your favorite protein on select recipes .

You can skip deliveries or pause your account at any time .

My favorite recipe this week is goat cheese with herb stuffed chicken , post pregnancy .

Getting enough protein in your diet is one of the most powerful ways to keep all your cells in your body happy and healthy and delicious meals that are rich in protein .

Not only keep you full for longer , but you will also stop craving for unnecessary snacks and junk food .

If you are breastfeeding , then this helps produce more breast milk too .

This dish took about 35 minutes but it was simple enough for my 11 year old to make it great jobs .

Am I by no means I'm pregnant right now ?

But I absolutely love their protein options in the combinations that I customize for myself .

From their list of suggestions .

I consider myself 80% vegetarian and one of my favorite vegetarian dish is sesame tofu rice bowl and their gooey butter cake .

Oh , yeah .

They have some amazing dessert options too .

Here comes the second best part for all my blushers .

You can use my code and get $90 off .

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From home chef .

So go to home chef dot com .

You'll find the link in my description below and use the code to get 10 free meals .

And with that , we are on to our tip number three by now , you know that I try to follow a lot of holistic and Ayurveda concepts in my life .

Stuff that has helped me not only lose weight but also helps me maintain my weight and my energy .

It has helped my skin , my hair and overall helps me age .

Well , listen to my next suggestion because understanding this will help you regulate your body weight and also reduce your waist size .

I think a lot of you will agree with me that when women say they want to lose weight , they also want to lose inches on their waist .

So listen up , there are three dosha in your body which are energy forces of nature .

And each of them play a very specific functional role in your body .

I'll be very happy to explain this in another video .

But for today , let's stick to vata vata embodies the energy of movement and therefore it is associated with wind energy , air or ether .

Gaining weight happens as the delivery leaves the enlarged uterus empty , thereby creating a vacuum which immediately fills with vata air .

It is essential that this vata is slowly but completely removed so that the uterus can naturally shrink back to its normal size .

And all the organs return to their original position and the body comes back to balance because I had gestational diabetes .

The first time I was pregnant , I was on a very strict diet for the last three months of my pregnancy .

So as soon as I delivered the baby , I wanted to eat everything that I craved for , but I couldn't eat .

Isn't this the mistake that most people make pregnant or non pregnant after any kind of restrictive diet ?

Huge mistake according to Ida for the 1st 2 to 3 days after delivery , take very light diet and make sure to eat warm or hot foods .

No cold foods .

After giving birth , the heat in your body is very low and the body is very weak to digest any kind of heavy foods .

So introduce mug in your diet .

Mug is very , you can eat it in so many different forms as a soup , just sprout , saute it with vegetables or boil it with rice and spices .

Mud is also very easy to digest .

And at the same time , it gives you a good amount of protein .

Now make sure to eat at least one kind of green leafy vegetable every day .

It could be spinach .

It could be fenu Greek leaves , fresh dill , charred basil leaves .

I mean , you have endless options out there .

Also avoid wheat in your diet and eat more rice quinoa or millet , eating warm foods .

And some of these items that I mentioned will help get rid of that extra air , the water , the gas from your body .

These are some of my suggestions when it comes to eating .

But if you know me well , you know that I am big on herbal teas every night soak up a Joan A is also known as car seeds .

And the next morning boil it and add some dill leaves or mint leaves and ginger .

You can use dry ginger powder or regular ginger root to boil together .

Remember , these are only my suggestions that gave me a huge relief from gas and helped me maintain better health personally after my delivery .

But by no means , I'm suggesting that you should make big changes to your daily diet without consulting your doctor .

Tip number four , a lot of you may know that most celebrities have personal trainers , personal chefs , full time nannies , butlers , drivers , they have regular body massages , spa treatments , expensive treatments like m scalp and not to forget that immediate tummy tuck surgery right after their C section .

And yet the moment you see celebrities with tight flat abs right after their babies , you can't help but compare yourself or some of you may even shame yourself of everything that you are or you are not stop comparing yourself to these celebrities and models .

Congratulations .

If you are a new mom or you are soon going to be one stop being hard on yourself .

The right knowledge is power once you follow some reasonable tips like the ones that I shared in today's video .

You will not only stop comparing yourself to others who are in better shape after having babies , but actually , you will feel proud that you can make prominent changes without all of this external help that these celebrities have .

I hope I could guide you in gaining your body confidence while you don't sacrifice on enjoying your motherhood .

If anything , I'm super proud of any woman out there who takes not only good care of her baby and her family , but also prioritizes herself because a happy mom makes a happy family with that said , I clearly have some amazing , super simple exercises that you can perform within a few weeks after pregnancies that can help you tighten up your abdomen .

If you want those exercises , you know what to do .

Just let me know in the comments below .

Can I ask you to do something for me ?

This is going to be an amazing weight loss step .

Are you ready ?

Ok .

OK .

Get ready and hit that like and that subscribe button if you are new to my channel , OK .

It is not really a weight loss step but give me a high five .

If you still did it .

Welcome to blush with me .

Family .

I am Mita Car , your friend , your mentor , your image code .

If this video added to your confidence , then do check out some of my other favorite videos from my playlist that should be popping up on the screen right now .

Follow me on all my other social media platforms like Instagram , tiktok , Amazon storefront and Facebook fan page .

A lot of my tried and tested products over the last months or years that have impressed me tremendously are all linked below .

I will see you next week until then keep up your positive vibes and continue to blush with me .