How To Lose Weight Fast - 5kg _ Fat Cutter Drink _ Fat Burning Morning Routine

Hey guys .

Welcome back to my channel today .

I'm going to show you how to lose weight fast .

With this fat burning drink .

This powerful drink will help to accelerate your metabolic rate , flushes out bad toxins , cleanses your system and helps you reduce your weight faster when you start the day with one healthy habit .

For some reason , it's a lot easier to make healthier choice for the rest of the day too .

We all know that drinking warm lemon water with honey in the morning helps to lose weight .

But did you know that adding just one ingredient in it speeds up the weight loss process ?

So what does this lemon and honey water do to our body ?

Lemon is rich in vitamin C and it helps in protecting our body against immune system deficiencies .

Lemon contains Pectin fibers which is beneficial for colon .

Lemon is a great source of calcium , magnesium , potassium , citric acid phosphorus , et cetera .

The Pectin in lemon helps suppress hunger cravings .

Honey , honey is a natural sweetener and it has been used in Arabic medicine in India for at least 4000 years and is considered to affect all three of the body's primitive material balances positively .

Honey improves eyesight weight loss , uti I disorders , bronchial , asthma , diarrhea , no etc .

Did you know that honey is referred as yoga wahi ?

Since it has a quality of penetrating the deepest tissue of the body .

When honey is used with other herbal preparations , it enhances the medicinal qualities of these preparations and also helps them to reach the deeper tissue when consuming honey .

It is important to note that honey should not be added to hot food .

When honey is heated about 108 °F , that is 42 °C , it becomes extremely difficult to digest .

This substance is considered a toxin to the body .

So make sure when you add honey , the water should be lukewarm .

That is around 38 °C or 104 °F to be precise .

Now , to make this drink into a glass , I'm adding in lukewarm water , then add in one tablespoon chia seeds and give it a chi acids are high in omega three fatty acids even more than flax seeds .

G acids do not need to be ground to be absorbed by the body .

They contain fiber protein , calcium , magnesium , copper and zinc .

Among many other nutrients , when chi acids are soaked in water , a gelatinous coating forms around the seed .

Chi acids are gluten free and they curb your appetite , meaning they keep your hunger , pangs away , make you feel fuller for a longer time .

And thus they help in weight loss to know more about gr seeds and why you need to include these tiny seeds in your diet .

Please check my video on gr seeds .

Links will be down below in the description box .

Now you need to stir the chia seeds or they might clump together or even sink down .

Keep this for 2 to 3 minutes to allow the chia seeds to swell up a little after two minutes , squeeze in half a lemon and add in one tablespoon .

Honey .

Give this all a mix so that the honey is incorporated into the drink .

Now , drink this on an empty stomach every morning to lose weight fast .

Do try this fat burning drink and share your results with me .

Don't forget to like this video and subscribe to my video channel so that you can see more such videos .

Thank you for watching and until next time .

Bye bye .

Take care .