1000 Calorie Diet Plan To Lose Weight Fast 3 Kg In 7 Days_ Full Day Indian Diet Plan For Weight Loss

Hi guys , you're watching .

Eat more , lose more today .

I'll be sharing with you all 1000 calorie diet plan for weight loss to help you lose three kgs in seven days very easily .

This diet plan is super effective for weight loss .

And at the same time , my lots of clients have followed the start plan recently for weight loss transformation and they were able to see great weight loss happening for themselves .

And so can you so for personalized weight loss diet plans , you can always email me at eat more lose more seven at the rate gmail dot com or whatsapp me on the given number and we can start your weight loss transformation with me .

So without any need , let's get started with 1000 calorie diet plans to help you lose weight fast with the help of which you'll be able to lose three kgs in seven days very easily .

Starting a day with early morning drink , which will be meaty water now to prepare this water .

So all I've done here is taken meaty seeds , some mint leaves , boil it approximately for 2 to 3 minutes and then strain it and have it for your early morning drink , empty stomach , meaty seeds of Greek has anti-inflammatory properties .

And at the same time , N is a blood purifier .

So this drink works great for P CS PC OD thyroid .

And at the same time for people to clear the acne as well .

If you cannot have this for your early morning drink , then you can always substitute this with a CV .

Water that is apple cider vinegar in lukewarm water .

All you have to do is simply add two teaspoons of apple cider vinegar in one glass of lukewarm water , mix it well and have it empty stomach .

Now , this drink basically helps to lower your blood sugar levels and the same time boost your metabolism for the entire day .

You can buy best apple cider vinegar available in the market .

And the link is given in the description box below .

Moving on towards our pay fast for which I'll be giving you two options .

The first is for all the out there .

The best option for you is consuming three egg whites omelet in this veggie omelet , you can prepare add lots and lots of vegetables seasonally available .

That is spinach , carrots , capsicum , bell peppers , onion , tomato , whatever you basically like to add and prepare a good fluffy omelet out of it or you can even have three boiled egg whites , add a pinch of black powder roast with jira powder over it and have it for your breakfast .

Great amount of protein at the same time .

Good complex carbs .

Keep your SAS sheet for long , the time of the day and at the same time , help you get your protein in the of the day .

Second option is for all the vegetarians out there , you can have the recipe of club sandwich .

Now , here is a complete recipe .

Go check it out .

I'm adding cucumber , yellow bell peppers , red bell peppers , capsicum along with this , I'm adding corns .

Now , these are boiled corns .

You can use raw corns as well .

Along with this , I'll be adding one tablespoon of Greek yogurt .

Now you can use hunkered also in the place of Greek yogurt and for seasoning , I'll be adding hair , freshly crushed , black pepper , freshly crushed pink and salt .

And now all you have to do is just mix it all .

Well , now in two slices of multi grain bread , I'll be adding lots and lots of iceberg lettuce , you can use normal remain lettuce as well and good amount of it for the fiber .

And to this , I'll be adding the mixture that we prepared for the sandwich .

You can have the sandwich raw as well , but I like to always grill my sandwiches .

So I'll be grilling it out and you can see how beautiful the sandwich looks .

You can have it with tea or coffee but make sure to add no sugar to it at all .

Now , let's proceed towards a mid morning snack which will be either you can have one cup of green tea or you can have macha tea as well .

Now , one cup of macha tea is equal to 10 cups of green tea .

So the antioxidant level is very high .

You can try IPO macha tea as well and the link to buy is given in the description box below .

Along with that , you can have one fruit of your own choice .

Any season food available , you can have strawberries , berries , pineapple , guava , orange , whatever you like and enjoy a midmorning snack or let's proceed towards our lunch .

And as usual , one hour before our lunch , we'll have apple cider vinegar mixed in lukewarm water , prevent any kind of insulin or blood sugar spike when you have your lunch and at the same time to clear a digester system very quickly after lunch .

Now proceeding towards our lunch options .

The first one is you can have beetroot oats , roti in the rest of for beetroot , oat roti is hair taken .

It will lose most gy oats flour to this .

I'll be adding grated beetroot and just need the dough with a little water and your soft dough is ready .

All you have to do is Sprinkle little oats flour over it and prepare chapatis with this flour .

Trust me , it will come out so tasty and at the same point , very healthy in each and empty manner .

Along with that , you can have any seasonal subs plus curt , plus salad .

Second option for lunch is Veggie Pola And here is the full recipe of veggie pull out in the pan .

I've added some oil .

You can use olive oil or , or sesame oil as well .

I'm using hair olive oil to this .

I'm adding Jira at the same time , I'll be adding some ginger and green chilies chopped .

Let it sort it for at least one minute to this .

I'll be adding chopped onions and while the onions are getting golden brown at the same time , I'm adding here lots of vegetables .

So I'm adding hair , some chopped potato , carrots , cauliflower , French beans , some peas and mixing it all .

Well to this , I'll be adding all the spices of your own choice .

I'm adding here salt red chili powder , some healthy .

At the same time , I'll be adding coriander powder as well .

Gives you great taste for the pulau .

And to this , I'll be adding two cups of water because I'm using here one cup of rice only mix it all well and let it simmer for at least 10 minutes .

And your healthy veggie pulau is ready .

You can have it along with curd , Raita or salad , whatever your preference is and enjoy for your delicious vegetable pillow in a very healthy manner , high fiber at the same time , low incomes as well because we are adding here more veggies and way less rice .

Proceeding towards our third option for lunch is basin chila .

Now , I prepare my basin chila in a very colorful manner .

Adding lots and lots of vegetables and at the same time , different colors bell peppers to it .

So let's check out my recipe for basin shea in a very healthy way .

So I'm using here approximately two tablespoon of basin at the same time , half a tablespoon of Suji to give the chila a little crunch .

At the same time , one tablespoon of oats flour , mix it all well and adding here some ginger green chilies , chopped green bell peppers , yellow bell peppers and red bell peppers , all finely chopped and some coriander chopped as well .

Fresh to this .

Add all your spices of your own taste , salt , red chili powder , pinch of turmeric or healthy powder , some coriander powder and the same time some meat crushed as well .

I prepare the batter with some curd and soak in you and always a dusty consistency with some water heating here , a non-stick pan and to this , then I'll be adding a little bit of oil and then over this , I'll be adding the batter .

Make sure the batter is not very running in the consistency .

Flip it over when it's done and seems golden brown in color .

And your delicious basin chila are ready to serve with some mint chutney or with some curd .

Enjoy a healthy , colorful and nutritious basin chia , very low in calories and at the same time , very high in protein and good complex cups .

Now let's proceed towards our mid evening snack , which will be either you can have tea or coffee if you're , you're a coffee lover , but make sure to add no sugar to it at all or you can always have one cup of green tea or at the same time , Marti as well .

One cup of Marja tea is equal to 10 cups of green tea and it's a detoxifying drink .

So make sure to consume at least once in a day for good weight loss results along with that , you can have five so alms and two walnuts and one and as your mid evening snack .

Now let's proceed towards our dinner options .

So , keeping it low cal for dinner , we have tomato zucchini soup .

Now , the recipe for my tomatoes , zucchini soup is head , you can check it out and it's very delicious at the same time , very warm in nature as well and keeps you satiated for a longer time of the night .

If you cannot have this because of any reason , you can always have oat with fruits .

Now , the recipe for an oatmeal with fruit is here yet again , very low in calorie is good .

Complex cups prevents constipation of any type for the next day and very nutritious as well .

Here is a complete recipe .

You can check it out and for a bedtime drink , we'll always have one cup of freshly brewed Chamomile tea .

It reduces your stress levels for the entire day , gives you good hydration levels .

And at the same time , boosts the metabolism for the entire night .

With this start plant , please make sure to consume at least 2 to 3 liters of normal room temperature water without any fail to remove all the bad toxins from your body very quickly at the same time to help you stay hydrated for the entire day for personalized weight loss diet plans .

You can always email me at eat more , lose more seven at the red gmail dot com or whatsapp on the given number and we can start your weight loss transformation with me .

Please subscribe to my channel .

Eat more , lose more and hit the bell icon to be notified for all the upcoming videos , weight loss tips and tricks , diet plans and time transformations as well .

And as you the next one to then stay healthy and stay fit always .