15 Tricks to Lose Weight Effortlessly

Tricks to lose weight effortlessly .

We all used to think that weight loss requires a lot of hard work .

However , several studies have shown that if we change some of our habits , we can lose those pounds easily .

And naturally here are several promising tricks .

Number 15 , breathe deeply , deep breathing lowers your cortisol level .

A hormone which regulates weight gain and stress .

In addition , by increasing the amount of oxygen you breathe in , you accelerate your metabolism .

If you exhale faster than normal , you eliminate more carbon dioxide causing the cells to use more energy .

Number 14 , eat vegetables for breakfast .

Breakfast provides 25% of your daily energy needs .

It's the most important meal of the day that guarantees good intellectual and physical performance .

Judy Kowski , a writer tried starting her day with vegetables for one month and the results were amazing .

Doctors say this helped her feel full , reduced her calorie intake in other daily meals and improved her intestinal transit .

Number 13 , sit up straight , sitting up straight , whether you're working , eating or watching a movie is an excellent way to lose weight quickly .

This simple habit reduces the cortisol level in your body .

And requires more energy than you think .

Number 12 , eat spicy food , spicy foods contain capsacin a component which speeds up the fat burning process in your body .

In addition , it lowers body fat since it naturally stimulates the destruction of fat cells .

Moreover , the consumption of spicy food increases your metabolism by 20% for at least 30 minutes .

During this period , your body will burn fat .

Number 11 , remove excess fat with a paper towel .

If you can't give up fried or oily foods , at least reduce the number of calories they contain .

All you need is a paper towel .

It absorbs excess fat so that you can eat your favorite food .

But with far fewer calories .

Number 10 , eat in front of a mirror .

It's a proven fact that if you see yourself ingesting food , you eat less next time you have lunch , put a mirror in front of you so that you're aware of every single bite you put in your mouth .

This will help you avoid overeating .

Number nine , take the stairs , take the stairs instead of the elevator .

According to the University of New Mexico , climbing two floors a day can help you lose up to £6 per year .

If you climb six floors next year , you can become £17 lighter .

Great results with minimum effort .

Number eight , take up strength training .

Experts say the strength workouts are more effective than any other fat burning workout .

Start with light weights and gradually increase the intensity .

However , don't put too much strain on your muscles and joints to avoid injury .

Number seven , drink water before each meal , drinking two large glasses of water before each meal helps you avoid overeating .

This habit makes you feel fuller .

So you eat less .

It also helps prevent binge eating and speeds up your metabolism .

As a result , your body burns more calories .

Number six , walk , more walking is the perfect exercise for weight loss .

You can burn up to 255 calories per hour .

If you go for a slow walk and up to 391 calories per hour with a brisk walk .

So invest more time in your health and avoid taking the bus .

Number five do stretches .

Flexibility allows you any physical activity that you can think of .

The more flexible you are the fewer injuries you get while exercising .

Yoga is an excellent option and you can practice it before any other physical exercise .

It's beneficial for your health and it also burns lots of calories .

Number four , use a small plate , a small plate full of food is an infallible trick to pull your brain .

You will think there is plenty of food and will receive a signal of satiation much earlier .

Even if your plate is only full of vegetables play this trick .

So your brain gets used to it .

Number three , eat slowly when you chew slowly , you are giving your brain enough time to receive that sati signal , it helps you avoid overeating .

Thus reducing your calorie intake .

Number two , stand while waiting , stand , while waiting for the train or the bus to arrive when you're standing , your body burns 50 calories per hour .

More than if you're seated .

Number one , take a hot bath .

Researchers from Blue Borough and Lancaster Universities have found that taking a hot bath burns the same amount of calories as a 30 minute walk .

So , what are you waiting for ?

Go ahead and enjoy yourself a nice hot bath .

So which trick are you going to try ?

Let us know in the comments below .

Give this video a thumbs up and if you're visiting our channel for the first time , click , subscribe to stay on the bright side of life .