Ear Reflexology to Lose Weight

This week , I will show you ear reflexology for diet .

Hello , beautiful .

So I am and it's time for massage Monday .

Happy New Year .

I hope you have wonderful holidays .

New Year means it's a time for New Year's resolution .

I have a feeling that there are many people out there whose New Year's resolution is to lose weight , including myself .

I cannot believe ever since I hit menopause , my body stopped metabolizing .

It feels like everything I eat becomes me .

This week , I will show you ear reflexology to lose weight by controlling appetite .

Do this 15 minutes before you eat .

First two points are the first one is called , it's located in the upper ear inside the white junction .

Pinch this 0.1 side at a time or both sides for one minute .

Once you know the location , you can use a tip of a pen to press these points too .

The second one is a hunger point located in the middle of the a small flap of cartilage in the front , pinch the hunger 0.1 side at a time or on both sides for one minute .

The next ones are additional points depending on your condition .

If you tend to eat for stress , massage the back of the outer edge of the ear from top to bottom for one minute .

If you tend to eat aimlessly , put your finger in the air and press down for one minute .

If your metabolism has slowed down , that's me .

Put your finger in the depression at the bottom and press down for one minute .

You can press these points not just 15 minutes before you eat , but also after you eat .

And throughout the day , a Japanese acupuncturist conducted a test on 500 people .

With this method .

In one month , most people lost the average of 3.6 kg or £7.9 and 5.4 centimeters or 2.1 inches off the waist .

I hope this works for you too .

Thanks for watching .

I'll see you back next week .

Make it a great week .

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