Weight Loss Salad Recipe For Dinner_Lunch - How To Lose Weight Fast With Salad - Indian Diet Plan

Weight loss salad recipe for lunch or dinner .

Hey guys .

Welcome back to my channel .

I'm Nisha Homi and I make healthy weight loss recipes .

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And today I'm making a filling and healthy garden , fresh salad for weight loss .

This garden fresh salad is full of fiber and has a secret weight loss ingredient that helps to boost your metabolism .

So with not much ado , let's get started with the recipe first , I'm chopping some lettuce and add them into a large bow lettuce are very low in calorie and they have a crunchy texture .

They are an excellent source of potassium manganese as well as a good source of iron , calcium magnesium and phosphorus .

It is rich in vitamin A and a good source of folate .

Now top it with sliced cucumber .

I'm using half of a large cucumber cucumbers helps to keep you dehydrated .

They are very low in calorie and contains fiber and can help in weight loss and weight management .

Then top it with two sliced tomatoes .

Tomatoes are an abundant source of antioxidants .

Vitamin C , vitamin A potassium and as well as iron .

Now top it with four sliced radishes , which is also known as moli in Hindi , radish are a naturally cooling food and has the ability to decrease excess heat in the body .

They are a natural cleansing agent for the digestive system and are low in calories and now add in sliced onion rings and sliced carrots .

Carrots are rich in vitamin A , vitamin C and vitamin K .

They also have a high fiber content .

Now top it with one teaspoon , roasted sesame seeds .

Sesame seeds are great for hormonal imbalances .

So if you have any hormonal issues like thyroid or P CS , please make sure that you have at least one teaspoon of roasted sesame seeds in your daily diet .

Now , let's make the dressing for the salad .

I'm using raw garlic and not that I'm using the Daisy variety of garlic and not the imported one .

So I'm using two cloves of garlic .

Did you know that garlic contains a compound called Aisin which only forms when the garlic is raw and only if you have raw garlic , you get its medicinal properties .

Other ingredients for the dressing are two green chilies and small piece of ginger .

I'm going to chop them fine and I have now added them into a small bowl .

Now , I'm chopping one sprig of curry leaves instead of curry leaves , you can use parsley or coriander leaves .

Now , for the magic weight loss ingredient , two tablespoon of apple cider vinegar .

Make sure you use the apple cider vinegar , which has the mother .

The mother in apple cider vinegar is actually a good bacteria .

So make sure you use apple cider vinegar , which has as the mother .

I have already shared a video on apple cider vinegar and its benefits .

The links will be down in the description box below .

So please do check it out .

Add in half teaspoon pink Himalayan salt or as needed and lastly add in half tablespoon of virgin coconut oil , virgin coconut oil is one of the healthiest plant based oil which contains many vital nutrients to know more about coconut oil .

Please check my video on the same links will be updated in the description box below .

Now give this all a mix and pour the dressing over the salad and my healthy garden fresh weight loss salad is ready to serve .

Now just before serving , mix the salad very well so that the vegetables are nicely coated with the salad dressing .

This is a filling fiber rich salad .

Do try my garden fresh weight loss salad recipe and let me know how this turned out .

Thank you for watching and until next time , take care .

Bye bye .