3-Day Military Diet To Lose Weight As Fast As Possible

Three day military diet will help you shrink out of your clothes .

The military diet is a short term food plan that claims to help you lose up to £10 in a week .

What's even better ?

You get to eat hot dogs and ice cream .

Let's get to it and see what this magical diet is all about .

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What exactly is the three day military diet ?

And why is it so popular ?

Well , one of the coolest things about this diet is that it lasts only three days as you've probably already guessed .

And by sticking to it , you can lose up to £10 in pretty much no time at all .

However , you can achieve these impressive results .

How to lose weight super fast and super easily at home without any exercise .

Today's video is all about the diet side of weight loss .

And if you're someone who's just here because of the thumbnail , that said five kgs of weight loss in one week , don't worry , I do have a solution for you .

Fast forward to that part of the video .

But you also got to understand that today's video is your ultimate guide to weight loss , especially when we're talking about the diet side of things .

Remember how you look and your weight depends primarily on your diet .

Exercise does help you a little bit .

I'd say it's about 20% to 30% of your overall weight loss journey , but primarily your weight loss is dependent on your diet .

Now , I will get to the actual dos and don't when it comes to weight loss dieting .

But there's two ground rules .

You need to know rule number one diets and dieticians are a thing of the past all the time .

Day one , start your day with a hot caffeinated beverage such as a cup of coffee or tea , make yourself one slice of toast .

It's even better if it's whole grain with two tablespoons of peanut butter and don't forget to grab exactly half a grapefruit .

Yeah .

Get ready for some funky combinations .

Your lunch will be a bit similar .

A cup of hot coffee or tea with a slice of toast and half a cup of tuna .

Don't add anything else .

The diet will only work if you strictly follow all the rules .

Finally , for dinner , you should have about 85 g of any meat .

It can be boiled or steamed .

Sorry , no fried chicken allowed .

Add one cup of green beans , half a banana and one small apple to your meal as well .

You can also treat yourself with one cup of vanilla ice cream .

It won't hurt your diet plan at all .

Plus you totally deserve it for your willpower day .

Two .

Your breakfast on the second day of the diet will consist of one slice of toast .

Again , whole grain is desirable .

Then change things up a little bit with one hard boiled egg and half a banana .

When it's time for lunch , eat one more hard boiled egg , five saltine crackers and one cup of cottage cheese .

Don't worry , it'll give you all the energy you need and will fill your stomach up more than you think .

Dinner on day two is a little more interesting .

Your final meal for the day should include two hot dogs .

Yep , that's right .

Not one but two hot dogs best diet ever if you ask me .

Oh , but you've got to eat them as is no bun or condiments .

Sorry .

Balance that out with a half cup of carrots , a cup of broccoli and half a banana which you can again cover with half a cup of vanilla ice cream because you're the boss of your own life .

Day .

Three , the third and final day of your strict diet plan starts with five salty crackers , a slice of cheddar cheese and one small apple .

Again , the portion size might seem like nothing but it'll actually give your body all the nutrients it needs to kick start your day .

Your lunch should be simple as well .

Surprise , surprise .

It'll consist of just a slice of whole grain toast and one egg the last day of dieting is really light but still nutritious .

The same simplicity goes for your dinner today .

It's a cup of tuna and your favorite part , half a banana with a whole cup of vanilla ice cream .

And on this note , your diet plan is done .

Remember if you want to achieve the best results , follow the diet for three days and then eat normal food for the next four days .

Don't overeat during the next few days , it will only bring back all that weight .

You worked so hard to lose .

I'm asked beer bicep diet plan .

Then I'm diet diet .

I want a diet diet .

I want a diet .

But in truth , weight loss isn't about following a fixed meal plan , weight loss is learning about food science and making better food decisions .

And also understanding that you're living in 2017 , you've already grown up in a time when job food and dessert and delicious food has been all around you .

So if you want to lose weight successfully , you have to incorporate those factors .

You can't follow a diet unless it's actually a fun diet to follow .

If you want to lose weight in the long term , you'll only be able to stick to a plan if you're also enjoying it along the way .

That's the idea I promote on beer biceps .

Your life has to be a balance of fitness and fun .

But the ground rule number two is that the only key to losing weight is the caloric theory .

Your calories out need to be more than your calories in every single day up till the point that you reach your target weight .

So say your target weight is 60 kg .

Still the point you reach that 60 kg mark on the weighing scale , you constantly need to create a calorie deficit every single day .

Now , the way I look at it , the speed of your weight loss is decided by a scale on one side of the scale , it's an easier version of weight loss .

You're able to lose weight very easily and you don't have to make that many sacrifices .

You don't have to follow that many rules .

You end up losing about 0.5 kgs every single week .

And that's a very good , healthy way of losing weight .

And that's what you should stick to as you move up on the scale as you level up , you reach the end of the scale , which is the slightly harder versions of weight loss .

But you have to follow certain protocols , certain diet plans like the keto diet , the if diet , which make it a little bit more difficult for you , which ask for most sacrifices from your end .

Now it's entirely your call , which level of the scale you want to take up .