How models lose weight fast _ Modeling tips _ 7 weight loss mistakes to avoid

Hello , beautiful people .

Welcome or welcome back to my channel .

If you're new here , my name is Tiana .

I'm a fashion photographer and stylist .

In today's video , we will be talking about how models lose weight fast and I will share with you seven mistakes to avoid .

And the first thing I would like to say is that I'm not a dietician or nutritionist .

And I'm only sharing this video in educational purposes to share my own experience and experience that has been shared with me during my professional work , modeling industry isn't easy .

You need to fit into certain standards .

There are so many requirements .

I talked about it in my other video and for many girls modeling career is a dream and a goal .

And of course , you will do anything to achieve this goal to come closer to your dream .

Most of the times it's about the weight loss .

And when you got discovered by a scout by model agency Booker , or if you have contact modeling agency by yourself and they were interested in you .

But they , for example , they said that you need to lose some weight , you need to fit into the standards and for that .

You need to lose some weight .

Of course , the young girl will be super excited and she will be ready to do this no matter what .

And she will want to do this past as fast as possible because she wants to be closer to her dream .

She wants to start modeling .

She want to be a model .

She gets that beautiful picture in her head .

So I'm filming this video and hoping that it will help you avoid those mistakes .

So the first mistake models do when they try to lose weight fast is basically the same as this video title .

Just imagine you haven't gained that weight overnight .

So it's impossible to lose the weight in a healthy way really , really quickly .

It takes time and it's better to take it slow and not ruining your health rather than going ahead and losing weight in a week or a huge amount of weight in a month .

Just think of your health as your investment in your career .

Basically , it's your life .

Don't ever forget about it and don't try to lose weight too fast .

One more important thing , if you're agency telling you to lose weight really fast , if they're forcing you to lose weight really fast , maybe that's not right people for you because most of the professionals understand that losing weight fast isn't a solution at all .

And having a model who struggles with her weight isn't a good option for them .

Maybe they are looking for that quick money .

So remember if the agency is asking you to lose weight really quickly , really fast , then do more research and find out if this agency is really a good choice for you .

Next mistake .

Choosing a one food diet .

It also called a mono diet or a one item food diet .

Let's say it like this .

For example , if you're eating only apples during the day or eating only chocolate or eating only potatoes or something like this , this also isn't really good for health because you don't get enough nutrition , you don't get enough vitamins .

You don't have the variety of food , obviously .

So can you survive eating only one type of food ?

Can you be healthy eating only one type of food even if I'll google it ?

Like not doing a really detailed research .

If I'll just look for a basic information in Wikipedia .

For example , here's what I will find a comment of a nutritionist food patterns that restrict intake to a single item or a limited number of food lead to nutritional inadequacies .

Even a food that is recognized as an important source of a nutrient should not be used as the sole source of nourishment spinach with its high oxalic acid content , may prove toxic orange juice devoid of protein or will not support growth and milk and iron leads to enemy all these foods if used alone will have severe health consequences .

However , they make significant contributions as a part of a balanced diet .

And I absolutely agree .

You just can't be healthy eating only one type of food .

You need to be more educated about it and not being like inspired by those titles .

Like Lose Weight , Fast Lose Weight in a day , lose 5 kg in a day in a few days and everything .

Just remember , do your research and don't make the decisions that you will regret in the future .

We need balanced diet to stay healthy and choosing a mono diet isn't a solution .

It's not good for your health at all .

Child .

I know we got in a going .

Now next mistake models do when they try to lose weight really fast is keeping the meals or drinking lots of water or coffee instead of having a meal .

You know , modeling job is hard .

You need to go to the castings , you need to pose nonstop , you need to work like eight hours a day or even more .

Sometimes you have like 300 looks per day to shoot for a look book and you need that energy .

You just can't keep on skipping the meals .

It's not a solution because at some point , your body will compensate all this and it will lead to binge eating .

And yes , you don't need that .

You can always find a diet that will suit you a healthy balanced diet .

God .

Now the next mistake eating only low fat foods , not eating any fats at all .

For example , buying low fat yogurt or I don't know , low fat milk or anything like that and not eating the healthy fats like olive oil or avocados .

Having such food is really essential for your body , especially if you're young and it's especially needed for women because we have the periods and without the fats , you can lose your period and it's a sign of trouble , don't get rid of the fats .

It's not good for your health and there is no point in it .

Next mistake being too restrictive and not eating enough calories .

For example , eating less than 1200 calories a day , it's too little and it's not balanced .

And again , it will lead to binging .

It will lead to the problems if you're struggling with creating a diet plan for yourself .

I suggest you to contact the professional and um with their help , you will create a diet plan that will be suitable for you that will be healthy and will help you lose weight in a healthy way .

Next mistake , working out for hours .

It definitely leads to stress and it's not good for the weight loss .

It's not good for your mental health as well .

And everything should be balanced , your food , your sports , just everything you need to enjoy the process .

You need to enjoy the sports .

It's better to find something that you will like doing , like dancing , yoga , swimming or going to the gym .

We are all different and some people like this and the other people don't like this at all .

So just find something that will work for you and don't be too focused on sports , don't be too strict to yourself and find that balance .

For example , if you don't like sports at all , try to walk more like we all remember about that 10,000 steps a day , right .

So you can just try walking or cycling or do the things that you enjoy .

Keep on moving , try to move a little bit more than usual and it will help you anyways .

It's better than putting yourself in a huge amount of stress in a stressful situation that won't help at all .

Just add more activity and movement to your life .

The next mistake some models do is taking diet pills or appetite suppressants and this is the scariest thing in my opinion .

Please don't ever do this .

Don't do this at all .

I really , really encourage you not to do this .

You can buy them if you have a prescription only but still some people somehow in some countries do buy them without the prescription , which is not only illegal , it's dangerous .

And I've also done some research and I've searched for some comments about the diet pills about the side effects and I will read you just a little bit of it .

Some anti obesity medications can have severe even lethal side effects .

Imagine even let side effects .

So you can literally die because of it .

And does it worth it ?

Like really , it's not worth it at all .

What is if you're an aspiring model or you want to be a model , you need to be healthy and losing weight fast or using some of these methods , making these mistakes .

It's a temporary solution and it will lead to the problems in the future and it will cost you career .

So it's so dark already .

And I just want to say that please enjoy your life , enjoy your food , change your habits and change them to the better ones , to the healthier ones and you will be a happier person , just be mindful about everything and also share your opinion like and subscribe if you haven't yet and I will see you in my next video .

Bye .