Weight Lose yoga workout loss 5 kg in just 7 days full class

One more time .

Inhale .

Now both palm together , rub your palm .

Make a now place your farm on your rights .

Relax your mind , relax your rights while gently open your eyes and look up at your car .

Both hands down shoulder bladder inhale act it both .

So finger no pound facing up , inhale , lift your shoulder up a no fine straight to your head .

Full security of that three two .

And what come back in here ?

Ice and both hands down and looked up both hands .

So finger look straight to your hand one more time .

Inhale .

Lift your shoulder up , ace .

Now be right side .

Look up , just stay here fine breathing no more .

Four three two and one .

Come back inhale ax .

Now be left side straight .

Your both hands , five shoulder back for three , two and one .

Come back in here .

I seen that both hands down .

Looked up , open your hand , shoulder level .

Inhale a now , drop your right elbow out , left and out .

Look up five breath four three , two and one .

Come back inhale , exhale .

Same from the opposite side .

Now , right hand up straight over the head .

Look up five , drop your right knee down , fall open chest three , two and one , come back inhale and exhale .

Then die .

Now , finger lope from the backside in here .

Exhale our very front .

Go touch your forehead onto the floor .

Hands of fire , drop your hip down , fall straight to your head .

Three , two and one .

Come back inhale , axel and both hands on your knee .

Rotate your neck very slow .

Feel stretching in your leg to take as much slow .

You can no opposite side , opposite rotation .

Yes .

Now , relax your neck here .

Now , open your both hand side , inhale .

I now put your left hand on your right knee and look back back straight .

Fight both shoulders , same life for three through it .

And what come back in here ?

Ice now on to the left side , Britain .

No more .

Four free two and one come back inhale and a relax your hand , open your both hand side one more time .

Inhale , exhale out right side and go down , try to put your both palms in line with the go down , try , drop your left knee down four free two and one .

Come back inhale have sail now , same from the opposite side .

Left side .

Just go down with a violation .

Fire for three , two and one , come back inhale and a now both hands on your finger elbow close , rotate your shoulder , same from the opposite side , opposite rotation .

Now from here , relax your hands down , open your bootle , open your feet and relax your ankle .

Relax your name .

Now , fit together to check both hand side of your hip .

Here , both hands up , inhale , lift your shoulder up ax .

Now when front , hold your feet and go down , try to touch your thighs with your belly , try to touch your knee by your chest .

Five flex your feet four straight leg .

Three , keep breathing to and one , both hands up in a them down and be your boot legs .

Hold your big toe .

Now fit together straight , your leg out .

Make balance fine for three , two and one straight .

Your both from , keep your back straight straight to like five or whole free .

No one inhale acid .

Put your both hands back over your ear .

Open your feet .

Little lift your teeth up .

Inhale a five from left for three , two and one come back in hell .

And she looked up the entire front .

Now we got time .

Both cases go downhill now , straight to your both legs , both legs up .

Let me hear straight your leg and sail them down .

Don't touch your feet onto the floor .

Inhale both legs are have seen .

They know hi , both legs exceeded in hell .

Both Lisa and sail them down to more time .

Girl .

Both legs are a them down for the last time .

Go to the serpent hill .

A local fire breathing for free .

Two N one C .

Now when you are both flex out will inhale .

I see .

I drop the right side .

Look left side , fine fit together for three , two and one , Quebec and Hill .

And see now on to the left side , look right side .

Five .

So three to and come back inhale .

I laying down with your bed in hell ac hi dialect .

And die .

What ?

Hands on to the back of your head .

Straight , your hand , bend your leg , lift your hip up , inhale , lift your heap up a little in hell out .

Have seen this girl in here all left .

I see the last time , ah , all day .

Fine for three , two and one down here and a high both hand side of your , lift your hip up one more time .

Finger low .

Yes .

Just straight hand .

Make finger low .

Lift your hip up for three , two and right leg up straight to your right leg up five four , three two , one .

Come back inhale , exhale left leg up , inhale .

Look up a sail straight to your leg .

Five .

Lift your hip hop for three to one .

Come back inhale , exhale , open your finger deep , inhale deep .

Put your both hands back of your head straight to your head .

Both legs are fit together straight to your leg .

Five four , three .

So one I made it actually just stopped down there .

23 .

Bye .

So free two and one from the hill will face down deep in hill DFC .

Hi straight your leg .

Bend your right leg out .

Don't touch your foot on the floor here .

Now , left leg are 30 degree inhale .

Have sea just straight , come back down in hell that I see .

Oh , they love in you a oh it down , I've seen all in hand .

You all in .

I have seen in last time .

Only six straight head .

Bye .

Verse 20 four .

Free two and one .

Inhale a you inhale .

Do you back now ?

Same from the opposite side .

You got your left leg up right leg up 30 degree inhale .

Aha .

Th coming down in hill have seen them .

I've seen it all at all in here in the I see all in his own actually all inhaled down last time .

A hold a 65 right leg up four Chester three header to one .

Come back down inhale , stretch your leg at sea deep inhale deep in now when you both legs .

Yes , knee and feet together , both legs are to inhale high .

Gonna be down hill .

I see all they not in him .

I've seen all then hill a all then down in hill A up hold it six five four three two and one .

Come back down inhale a .

Relax your leg .

Dick in hell .

Deep a sea deep in hell DC .

Now bend your right leg , bend your right leg right foot onto the floor .

Yes .

Yeah , I I see .

Just only six fine for be to what in here do there in hell ?

Actually change your leg position .

Both are just fine .

Just hold this book .

For three .

Yeah .

Two and one .

Come back up , inhale .

I can turn straight to your both legs .

Deep in hill .

Deep a sail now , both legs , one by one .

Inhale .

Aha .

Right leg up , both hands up Thailand Chester , opposite side in the hill .

Left leg of a , a of in her love .

I've seen all inhale .

Act in all they don .

Oh , dogs .

Oh , no .

Oh , down , three times .

Oh , down to third Last time in a 64 , three , two and one .

Come back inhale a left leg up straight to your leg .

Straight to your hand .

Six fighting four three two N one .

Come back down .

Inhale A yes .

Deep in hell .

Give you .

Hi DC .

Now both legs and both hands together up and up left uh to then then now then no have seen .

Yeah .

In the hair long had still on .

Oh , in hand .

A oh , inhaled down this strong last time .

Oh , holding six fire four , three , two and one .

Come back down .

You inhale .

I see in here a city .

Now when your right leg got channel five , hug your knee in hill and a push your right leg , your side sign for three 2 32 .

Try to touch your knee by your chin .

Prospered five for two .

One in here .

I have see straight to your right leg .

Now , same from the side where you left and you lay in here .

Just turn to five down in for just uh three , two and 15 leg , right leg out five left leg to 0.4 three , two and one .

Come back down deep inhale .

Do you back in this in hell DXC ?

Now when you are both legs on good , how do you inhale up ?

Five , 4 ft three , two , inhale and the left side look right side , both shoulder down and palm facing down .

Five for three , two and one .

Come back in hell a side fight four , three to one .

Come back in hell straight to your left deep in hell , DX a deep in hell deep .

Now , put your both hand side of your hip , palm facing down , fit together straight , your both legs now straight , your both legs up , both , both your head , you can make straight .

Yoga is six , breathing no more .

Five for three to fire right leg .

Go straight to your right leg .

Fire for three , one , change your leg condition .

Now the of the hill straight for three , two and one , both legs .

So I I straight to your leg five for three to one .

Come back inhaled and I've seen a lot come back .

I see you can kill and D Maxine now bend your leg , hug your knee and now coming to the sitting position deep in hill DX seven .

Now fit together , knit together , love her love .

Now , put your left hand on your right knee here and say , look back , five , both shoulders , same line knee and feet together .

Four , three , two and one , come back , inhale a opposite side .

Now put your right hand on your left knee .

Inhale a look back shoulder , same line .

Five breath 43 , two and one .

Come back inhale ac now bend your both legs under your heel and keep your back straight .

Take deep inhale , active , open your both hand side , shoulder level , inhale .

I see .

Now left in a local five open your chest four , three , two and one .

Come back in hill .

I see now onto the left side .

Five for mhm Three two and one .

Come back inhale and a now little twisting .

Open your both hand side , shoulder level .

Inhale right side .

Aha .

Now twist and go down .

Why ?

Four heap down three , two and one come back inhale opposite side act .

Try to put your both palm , same line with the rex .

Go down five breathing for three , two and one .

Come back inhale ac now stand on your knee and your in here .

Just go to stay here .

Fire four .

Pray to it .

And what come back in here now coming to the dig in hell .

Push your hip out .

Look up and seal in hell .

Push your hip out and look up a set your down one more time .

Inhale , push your hip out .

Now me and Tom look from straight to your right leg or straight to your leg left and front , straight inhale , exhale , hug your right knee , touch your chin by your knee , straight hand , straight leg , inhale , exhale , bend your knee .

Look down in hell , your day .

I see your little in the hands .

Um Then you look down one more time in some and actually when you looked up , just stay here all day .

Why ?

For three , two and one straight and straight five , same line four and up three to and one left and down in here and a touch your knee on your shoulder .

Stay here .

54 , the chain , the chain manually free two and one to inhale .

Seen now same from the side street hill and I can send it you .

I see in the hills and spiritual way .

I see when your day look up in your leg .

I have seen very more time inhale straight to your leg .

A be a hold a fire .

So three , two and one straight and straight to your hits in line six , fight four , three , two and one day left , left front , one years old .

Five for three , two and one .

Come back and Hill act still deep in hill DX C .

Now coming to the downward facing dog of the straight straight leg .

Now straight , your left leg up straight , your left leg up inhale .

I got to come from here in the hill .

Left leg go , I've seen them left leg up in the hill .

I see the , when your inhale , let go and see where your knee comes from .

Inhale .

I see one more time .

Inhale six 8543 to Well , now this time we together and one head of straight hand fine for three , two and one come back to the hill downward facing .

Do look up same from the opposite side .

Right leg out inhale .

I see you got to come from inhale right leg .

All I see the come from inhale a the and unity one more time in here right there girl a 54 three to what be together .

Inhale and five left head up four feet together .

Three two and one come back and hail exhale downward facing door .

Now coming to the long position .

Yes .

Fine straight leg straight .

Four in time to God .

Pray to one .

Now both hands , I'll go down onto the floor doctor , I'll go down down six .

Look front fine for three , two right hand .

The right hand up fit together five straight to your leg for three , two and one per hill and side left and up in Hale and look up 5 ft together four three two and one hair .

Hair inhale a side .

Now left leg up inhale Lego I and in his love abs and don in her accident .

Oh then down for the last time .

Ah hold it straight to your leg .

Fine breathing no four 32 and one .

Now now your right leg from five for three .

So one look back five 43 , two and 1 2 ft together .

Now stretch your both legs .

Six fire .

So for 32 and one , come back .

Inhale , exhale , hold your left foot with the left hand , inhale , left leg up .

Exhale .

Push your leg up in six five for three , two and one .

Change position .

Culture to be together in the hell I see .

Now , straight to your right leg of in a though .

Inhale .

Right .

I see the girl he all , I've seen uh , in him All I see though .

Inhale all and sea down to time .

Oh , then down last time .

Ah , hold it fine .

Four , three to 15 , right leg down channel five .

Right leg , front , straight to your leg .

52 , four .

Don't touch your feet onto the floor .

Three , two and one right leg back .

Five left elbow down , relax your shoulder .

Four , three , two and 1 ft together .

Inhale to ch aha .

Both legs are sure .

Both legs , uh , both legs from five for three , two and one .

Come back , inhale a die and fight on .

Hold your right foot with the right hand .

Inhale right leg up a look up .

He fine for three , two and one .

Coming back down .

So in here XC , deep in house DC to the hill at sea .

Hi .

Hi there then uh , soon in her love alone in a Oh Don , oh , down last time .

Oh , only five , four , three , two .

And what inhaled ?

I see .

And you walk straight to your both hands now , straighten straighter inhaler .

I still love in her love .

Act alone in his arm .

Have and now last time I hold it five second straight there .

Four .

So and one .

So now the last post got holding elbow side with inhale .

Lift your chest up up .

I see .

Oh do oh then down last time .

R 485 .

For great .

What ?

Inhale ?

Deep in hell .

Deep a sail .

Just relax , hand , relax your leg , relax your whole body .

Concentrate on your breathing and feel .

Only relax .

Just relax .

Thank you very much .