Vegetarian Diet Plan to Lose Weight Fast 10 Kgs _ Indian Vegan Diet_Meal Plan For Weight Loss

Hi guys , you're watching .

Eat more , lose more today .

I'll be sharing with you all vegan diet plan for weight loss .

Now , this particular diet plan , it will be complete .

Vegan diet plan means it won't be containing any animal based products as well .

With the help of this diet plan , my clients were able to lose great kilos from their body as you can see .

And the international clients love following vegan diet plan for personalized weight loss diet plans .

You can mail me at eat more do 17 and to Gmail dot com or whatsapp me on the given number and I'll be more than happy to be a part of your weight loss journey .

This data plan works wonders for PC OD patients as well .

And with the help of the data plan , you can lose easily 10 kgs in one month .

This diet plan works wonders and is great for your skin , for your weight loss , for your hydration and each and every vitamin will be covered into it so that we are not deficient of vitamin B 12 or D three , any kind of it , which people usually feel that vegan diet plans are restricted off .

So I'll be telling you a few options that can basically help you cure your vitamin D three as well .

Vitamin B 12 as well and B six and every vitamin that your body is basically deficient of and require .

So , without India , it is started with vegan diet plan four weight loss early in the morning .

Empty stomach .

We start our day with lemon water .

You can add a pinch of Cinna powder or black powder to this lemon water as well .

So just lukewarm lemon water , empty Stomel or if you don't want to have this , you can also have one to teaspoon of aloe vera juice added to warm water .

Now , Aloe vera , as you all know , it has tremendous health benefits and skin benefits as well rich in folic acid , vitamin BCE and definitely helps you kickstart your day .

Now , let's proceed towards your breakfast breakfast .

I'll be giving you three options .

The first one is sprout salad .

Now you can basically sprout black Chena doll , any doll basically .

But black chi gives you lots of protein content also and is rich in fiber as well .

So add lots and lots of salad to this .

For example , you can add cucumber tomato onion and lettuce , lemon juice , black pepper powder powder , but make sure to add no salt and the entire tan will not be having any kind of table salt .

So please avoid salt .

The lemon juice does the job great .

If you're not into sprout salad or you cannot have it .

Then you can also have two slices of toasted multi grain bread .

Mal grain bread is very easily available in the market these days .

So you can just simply toast multi grain bread and have it with black tea or black coffee .

Or you can also have it with almond milk tea .

And the recipe for weight loss tea is up on my channel .

This is the recipe of it .

Super simple , very delicious and great for weight loss .

So you can check it out .

The link will be in the description box below .

Third option for a vegan breakfast would be mania smoothie or apple banana smoothie .

You can have any kind of smoothie , whichever fruit is freshly available in the season .

You can add it .

Mango is available .

You can add mango apple is available .

Banana is available .

You can add that .

Now , I would like to tell you one trick .

If you freeze the banana overnight , you do not need any kind of milk or yogurt for the smoothie .

It does the great job .

It is basically to make your smoothies very thick , very consistent and you basically do not require any kind of day for this .

The water can also do the job .

So the recipe for banana apple smoothie is up on my channel .

This is the recipe for it .

I have used your almond milk .

You can skip it and use frozen banana as well .

But this recipe is great for weight loss .

Now , let's proceed towards your mid-morning snack , midmorning snack .

Again , you can have a freshly brewed cup of green tea or peppermint tea along with one fruit of your own choice , whichever is seasoned and available .

Along with this , you can have few soaked almonds and two soaked walnuts again .

Great for your fiber also and for vitamin deficiencies as well .

Now , let's proceed towards your lunch as usual 15 minutes before our lunch , we'll have apple cider vinegar in lukewarm water to clear our stomach in as well as to help us lower our blood sugar levels too for lunch .

Again , I'll be giving you three options .

Now , first option is basin chila .

You can have up to three basin chila along with Pudina or mint chutney .

Great for this and definitely is a great source of protein and fiber as well .

Second option for vegan lunch would be K with chutney .

Now , Kiri is very easy to prepare .

The recipe for weight loss kitch is already on my channel .

This is a recipe for weight loss kitch , very delicious , very yummy and does not require any kind of fancy food to this .

The recipe is super simple .

It will be linked in the description box below .

You can check it out .

You can also add any kind of pulses to this tastes yummy .

You can have it with chutney and along with it , have lots and lots of salad .

Third option for a vegan lunch would be quinoa pulau with added lots and lots of freshly seasonal vegetables to this .

A quinoa palau is very healthy , very fiber rich and very good in calcium also .

So what you can do is have quinoa pulau , a quarter plate of it would be very fulfilling .

And along with add lots and lots of veggies to this , you can add capsicum onion , tomato , mushroom , broccoli , whatever is available .

Now , one tip that I would like to give you all is in your lunch .

You can make sure to add nutritional yeast in your lunch by nutritional yeast .

It is a great source of all the vitamin D components .

Vitamin B six , vitamin B 12 and each and every deficiency is cured with it .

So what you can do is you can just Sprinkle one teaspoon of nutritional yeast over a Kiri or basin chila or a quinoa and it tastes just like cheese .

Yes , vegan cheese can be said .

So you can have it .

The link to my nutritionist will be in the description box below .

It is very easily available in the market these days and it's great for your deficiency of vitamin B .

Now let's proceed towards your mid evening snack for mid evening snack .

You can have freshly crewed cup of green tea .

Again , it's not into green tea and you can have black coffee or black tea as well or almond milk tea as well .

And along with that you can have rice cake , rice cakes are very easily available in the market these days .

It is a great low calorie snack and tastes of wonders with tea or coffee .

If not available , then you can also have roasted maass .

You can simply toast the maass in microwave without any salt or , or anything or on a pan as well .

And let's proceed towards our dinner .

Make sure you have a dinner three hours before going to bed .

The options for dinner would be stir fry mushrooms or broccoli .

Of course , if mushrooms are available , then you can definitely stir fry mushrooms .

They are again a great source or vitamin B 12 and as well as vitamin D three as well .

So people suffering from both of them should have mushroom in their diets .

You can simply stir up both of these veggies or any other veggies as black pear powder , roasa powder , organo chili flakes , whatever is available .

Second option for dinner would be oatmeal with almond milk .

Now , oatmeal , the recipe for oatmeal is again up on my channel .

This is the recipe for oatmeal .

It's gluten-free oatmeal again , great for weight loss and as well as contains very low calvities , you can prepare it in almond milk or if not , then you can also prepare it with water .

Great source of fiber protein and as well as health relief constipation too .

Now , if this option is also not available , then you can have quinoa salad all you need to do is just simply boil quinoa and add lots and lots of salad to this cucumber , tomato onion lettuce .

Whatever is available for dressing , you can use lemon juice , black powder , oregano , chili flakes , whatever you want to add to this , it tastes yummy and is very great for weight loss .

You'll definitely see great weight loss results happening with this .

Ta vegan have plan for weight loss .

You'll definitely be able to lose 10 kgs in one month .

Make sure to consume 3 to 4 liters of water each and every day without fail for hydration and to remove plant toxins from your body entire day to personalize weight loss data plans .

You can mail me and eat more , more seven and reach dot com or whatsapp me on a given number .

My clients have seen great weight loss transformations happening and you can kickstart your weight loss journey with me and assume the next 20 stay healthy and stay fit always .