How to LOSE WEIGHT FAST without exercise

Hey , guys , how do you lose weight without exercise ?

How do most models out there do it ?

What is the secret to losing the fat and looking your best ?

Not exercising ?

Well , that's what I'm gonna talk about in this video .

So let's get to it .

I have now just very quick .

It's your first time here on my channel .

I'm Daniel and welcome to DLM Model Lifestyle on this channel .

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Now , how do most models out there lose weight fast without exercise ?

Well , there's a few ways but it's all got to do with nutrition the first way , which is something that I don't really wanna mention is that models starve themselves , not really the experienced ones but the beginner ones , you know , especially girls when they come into the modeling industry , they want to lose the weight and then they just starve themselves , which is really bad because they starve themselves until they cannot hold it anymore .

And then they just binge and they eat sweets and junk food and a lot of things that just unhealthy , which is terrible .

And then when they're done , they feel terrible and they feel guilty for just indulging and angry at themselves and then they starve themselves again .

And the whole circle just continues again in this , this sick circle .

I don't agree with it .

So , don't do it .

And then some models try diets just like normal people .

They try diets as well .

Some work , some do not really work that great .

But the problem is go on a diet until they can't really stick to it .

And then they just stop and then they gain all the weight again , then they go on another diet and then this diet , that diet , they try a lot of different diets and it's the same thing , they cannot stick to it and then they just gain all the weight again .

So again , we're at the circle which is just keep repeating itself and it's terrible .

But then most models come to a point where they realize all right , the best diet out there is actually just the one that I can stick to because it's all about what's going on in here , your mind .

And then it's not long before most , most models realize , ok , it's not just about diets , it's about uh maintaining a healthy lifestyle .

And most of the older professional models know this , but still we do pick up some weight here and there like Christmas time lockdown .

So what do we do then to lose weight even faster ?

Apart from just going back to a healthy lifestyle , what do we do to quickly lose the fat ?

And one of the things most of us do intermittent fasting , it works and you will lose weight .

Now , I'm not gonna make this video very complicated .

So I'm just gonna explain it very basic .

So you can understand and follow me intermittent fasting works this way you fast a certain number of hours per day and then the other you eat .

So for example , one method is to eat eight hours and then the rest of the hours which is 16 comes to 24 .

You fast .

Now it sounds crazy .

But remember you sleep as well , you sleep between seven and eight hours .

If you maintain a healthy lifestyle right now , the 8 16 is just one method .

There's actually several methods , but the 8 16 is one that most people follow .

Now let me give you two easy ways that you can do this .

You can eat from 9 a.m. to 5 p.m. and fast in the evening or you can eat from 12 , midday to eight pm and nothing in the morning .

Now , you can bump it up to a 4 20 meaning four hours of the day you eat and then the rest of the 20 you fast .

Now just remember the first day will probably be the hardest because your body is not used to it .

So , just remind yourself when you fast .

Yes .

I'm losing weight while I fast .

Yes .

Yes .

Yes .

Keep yourself motivated .

And then the time when you do eat don't just go crazy and eat unhealthy stuff .

But eat healthy , make your portion smaller .

If you're someone that's used to eating a lot , like big portion sizes , your stomach , you need to teach it to kind of shrink and get used to smaller portions .

So just get through that first day and then it will be a little bit easier .

And remember , drink a lot of water , you can drink water the whole day .

Now , studies on intermittent fasting showed very powerful effects for not only your body but also for your mind , but ok , apart from , let's , let's focus here .

Apart from the mind , let's look at your body .

How do you lose fat ?

Well , again , I'm not gonna make this video complicated .

So in short , when you fast , your insulin goes down , other things also happen like your human growth hormone that goes up .

But the most important thing is your insulin goes down when your insulin goes down , that's when you lose fat because when your insulin is high , your body stores more fat .

So low insulin , you lose fat and just a recap here .

Intermit , fasting is good , but don't continue to eat and live the way you used to .

There's two important things you need to do that .

I've already mentioned the first thing is don't just eat sweets , sugar and a lot of unhealthy stuff .

Instead eat a healthy whole wheat grains , veggies , fruit and lean meats .

And number two eat smaller portion sizes .

For example , if you wanna be 70 kg , don't eat like someone who is 90 kg .

You are what you eat .

You've heard that quote before , right ?

So you gotta eat according to what you wanna be .

If you wanna be 70 kg , eat like someone who is 70 kg .

There are many tips and tricks that we can talk about .

But the most important thing is you need to master your mind before you can master your body .

Now , the great thing about intermittent fasting , what I normally like to do is you can merge intermittent fasting with a good diet , like a low carb whole food diet or the Mediterranean diet or even with Keto .

But remember whatever you choose from all the diets , the best diet out there in the world is the diet that you can follow that you can stick to until you achieve the body you want .

So merging intermittent fasting with a good diet will help you to lose fat fast without exercise because you always lose the fat in the kitchen and you get fit in the gym .

But apart from intermittent fasting and diets to lose fat fast , the best thing that you can do is to change to a healthy lifestyle because that will keep the doctors away .

And also the fact now if you want more tips on a healthy living and check out one of these videos and I'll see you there .

Cheers guys .