Ramadan Diet Plan To Lose Weight Fast 10 Kgs In 1 Month _ Ramadan Weight Loss Diet Plan 2022

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Lose more today .

I'll be sharing with you all Radan diet plan for weight loss with the help of the start plan .

You'll be able to lose 10 kgs in one month .

Very easily .

Fasting is one of the most easiest ways to lose weight .

And hence , Radan season can help you with detoxification and hence you can lose up to 10 kgs in one month super easily .

You can also opt for a personalized weight loss diet plan to achieve your weight loss goals and to see a weight loss transformation like all my clients did for personalized diet plans .

You can always email me at equal lose more seven at three gmail dot com or whatsapp me on the given number and we can start your weight loss transformation with me 2000 .

And let's get started with Radan weight loss diet plan with the help of which you'll be able to lose 10 kg in 30 days .

That is one month .

Super easy early in the morning .

That is at the time of serif approximately 4 a.m. to 5 a.m. You'll be having your early morning drink , have it basil seeds lemon water .

All you have to do is in warm glass of lemon water , add two teaspoons of basil seeds .

You can also use chia seeds .

If basil seeds are not available at your place , mix it all .

Well , let it sit for at least 5 to 6 minutes and have it empty stomach .

Now , why basil seeds or chia seeds ?

It will help you with the hydration process .

And also you won't feel hungry for a longer time of the day .

Along with this , you can have one fruit of your own choice .

Be it any seasonal fresh fruit available ?

Watermelon , melon , strawberries , berries , apple , orange , banana , whatever is available to you in the fresh season .

Along with that , we'll have a so nuts that is five so almonds and two walnuts very important .

Now , for your breakfast , I'll be giving you five options .

You can choose any of the preceding options for your breakfast .

First option is you can have any piranha of your own choice , but make sure do not fry the ranta .

It has to be dry , roasted and not fried oats .

Spanta meaty Perran along with lots and lots of curd and salad .

Now , the recipe for my weight loss piranha is only up on my channel .

Here is the complete recipe of the Perran without any oil and tastes .

Yum in each and every manner .

Have up to two piranhas for your breakfast with curd curd makes you less thirsty for the entire day .

So make sure you have curd in the morning itself .

Now , if this is not possible , then you can always adopt for veggie sandwich .

Now , the recipe for veggie sandwich is up on my channel .

Here is a recipe of all the sandwiches that you can basically have .

Now , my personal favorite is banana pean butter sandwich .

It is very important to take protein content of the day as well .

So make sure to have good protein in your time .

Third option for your breakfast will be brown rice pilau and the recipe for complete brown rice pilau is already up on my channel .

Here is a recipe super easy to prepare .

Hardly takes 10 minutes of your time to prepare this recipe and definitely one of the most fuller and fuller breakfast that you can have in the ram season .

So make sure to check out this recipe for your breakfast .

Fourth option is gonna be veggie omelet or you can prepare a good veggie omelet with four egg bites or you can even have boiled eggs instead of veggie omelet .

Make sure to add lots and lots of veggies to this onion , mushroom capsicum tomato so that we get good fiber also and good protein content also and have it along with two multi grain toasted breads slices .

And the fifth one is gonna be my personal favorite and all time favorite of all smoothie .

Now , all you have to do is in particular smoothie .

You can add oats , banana apple .

Here are the recipes of all my smoothies .

Super easy , super yummy and have it along with either two boiled eggs or one sandwich of your own choice that the recipes are already shared .

These are all the options for your sari , for your breakfast and have it along with .

Make sure to have one bowl of curd , curd makes you have your probiotics of the entire day , helps you in your weight loss .

And also does not make you feel thirsty or hungry for the longer time of the day .

So make sure to have one bowl of cod in your sari time .

Definitely .

Now it's time for a meal for which I'll be giving you again lots and lots of options .

But as soon as we fast , we'll be having two dates that is .

And along with that , I recommend to have all my clients some electrolyte water that is either coconut water or you can have one glass of la or as well .

You can choose any of the two options , coconut water or la or chas , but make sure the Laci or task is without any sugar or without any salt and for our dinner , I'll be giving you again lots of options .

The first one is gonna be this particular recipe of kebabs .

Now , I've already shared this recipe but it is super yummy , super delicious .

And you love having it as a meal .

It consists of rajma and all the good proteins as well .

You can even add lots and lots of other vegetables to this , but I like it this way .

Only have it along with again , curd or any kind of chutney or a and have it for your meal .

Here is the complete recipe .

Second option would be a Mexican salad .

Now , the recipe for Mexican salad is here , it's super easy to prepare .

I've even added lots and lots of salad to this so that we could get good fiber and as well as good protein for rajma or you can even add , I have other salad recipes as well .

Here are all the recipes for my salads .

They are super easy , super yummy to prepare and people enjoy having it for the meals .

And the next option for if meal can be a , you can even choose basin chila chila or oats .

The recipe of all of it is again up on my channel .

Here are the recipes of oats , shea .

They're super easy to prepare super yummy and definitely one of the most healthiest if th that you can have for weight loss and to keep you full of for the longer time of the day as well .

Fourth recipe will be stir fred vegetables .

You can add lots and lots of vegetables to your meals .

Here is a recipe for my stir fried vegetables of grilled vegetables .

You can have it along with two multi grain toasted bread slices or if not , then you can even have it along with a sandwich that you basically like , you can even add chicken to this or to this if you like having it and enjoy your th meal .

And before going to bed , make sure to have one cup of freshly built chamomile tea without fail .

It helps you relief of the entire stress of the day and boost your metabolism for the night .

And definitely is one of the most good hydration teas that you can have during this time .

And here is a Razan diet plan for you for weight loss for one month .

You'll be able to see great weight loss huges happening in your body and definitely one of the most healthiest mean options that can be given for personalized weight loss diet plans .

You can always mail me at eat more more at the dot com or whatsapp me on the given number and we can start your weight loss transformation with me .

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Comment below if you have any queries regarding any of the diet plans and I'll be more than happy to report back to you .

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It always .