Water pills (Diuretics) to lose weight

Guys .

Welcome back .

This is Ron again , back with another fitness video for you folks .

So today I want to talk about something which is killing many , many , many bodybuilders across the globe or or probably has killed a few body builders .

Remember steroids don't kill bodybuilder supplements .

Don't kill body builders , growth hormones don't kill people .

What really kills anyone is the use of neurotics , water pills .

This is one thing that kills everybody and what gets the bad name or reputation steroids ?

Hey , there's a drug abuse there or there's a GH abuse there .

Look at him .

He died because of excessive drugs and stuff .

No , it's a piece of crap .

You know , most of these body builders they typically die of excreting water out of their body before the competition .

You know , drugs like classics or many , you know , dangerous water pills .

What they typically do is they flush out water from your body .

Remember , body is made of 70% of water and what happens when you already add a probably about a 4 to 5% body fat .

And despite all that , sitting on the lower body fat , you want to excrete water out of your body , what will happen ?

It's dangerous , right ?

It's extremely dangerous .

And this is exactly why , you know , people get into this hypoglycemic mode and they eventually , you know , get a seizure and they die , especially body builders .

But why am I talking about it ?

Because I'm getting a lot of questions from people , you know , especially young guys .

Again , they're asking me the third , my trainer recommended me a pill called LA .

You know , it's for rupees .

Seven guys .

Las six comes for seven .

It has about 10 pills and there's an injectable version as well .

Can I take to lose weight ?

Can I take Lassic to get rid of all the water I have in my body .

Guys , here's my video blog for you folks .

Please open your eyes and here's what I'm about to share with .

You do not do not even think about taking any water pills .

Why ?

Number one A they are dangerous , especially Lassic two .

They are very , very short term .

You know , like for example , any water pill for that matter that you would take , you know that weight loss that you're gonna have , you know , good 2 kg 3 kg depending on whatever you do will be very , very short lived probably about two days , three days and boom , the weight will come right back because you will drink water , you will do stuff .

I'll give you an example like , you know , for example , when you wake up in the morning and you weigh yourself .

Typically you weigh a lot lesser when you weigh yourself in the evening .

Right ?

Is because you know what has happened through the is your body has acquired a lot of water .

So what you do is that , you know , to avoid that excessive water gain , you take water pills .

So water pills , what they ensure that you don't put on that extra kilo or two .

But just imagine for how long can you take these water pills ?

Body needs water to function , right ?

70% is water .

So guys , whenever and and when you , what what happens when you take water pills , body excreted through the kidneys .

And remember water pills are usually given to a people with kidney problems , people with high blood pressure and you know , that's because of the , you know , the weight issues around it .

Why do people experiment with the uh water pills ?

You remember they are dangerous .

They are the only drugs .

They are the only drugs that can actually kill you .

Supplements don't kill you .

As I said , steroids don't kill you .

Water pills will kill you .

But you know , there are some alternatives to water pills .

For example , there is a supplement called Expel .

You know , um you know , probably you can look at using it .

But remember whenever you use any water pill , any supplement , remember just use it for about a good 2 to 3 weeks .

I'm talking about a supplement , not la any supplement that you use cycle it off and take a break for another four or five weeks so that your body gets used to it because excreting water on a daily basis , that too from your body is very , very unhealthy .

You know , if your kidneys , you are actually pushing your kidneys to work harder to you urinating a lot .

Obviously , that means you have to drink that much water .

If you don't drink that much of water , what will happen is you'll get dehydrated , dehydration will lead to dizziness and headache .

And that issue , you know , with something that will , you know , kind of ruin your whole day and at times can even kind of give you seizures , you know , it has happened , you know , it could be because of heat stroke , heat stroke combining with , you know , you not having too much of water dehydration , combining all these , you know , factors put together can be very , very detrimental to your health guys .

Plus summers are in .

So you really have to be more particular about taking water and water pills .

Usually , you know , if you're a social gym or a fitness enthusiast , actually not needed if you really want to experiment with something , experiment with something which is a lot more safer , like , like I say a good fat burner , you know , minus the caffeine and which is a good fat burner .

You know , I usually recommend people eating , you know , because I'm going to do a different video because I'm getting too many requests on LCA eating .

Uh You can take l can eat very , very mild and it works like a charm .

You can take uh a chromium .

Chromium is an old school uh supplement .

Again , our body makes it again , you can take that .

Plus , you know , you can take a green tea extract .

You know , again , that works also pretty fine .

I'm not a big fan of Garcia Cambodia because I feel that it doesn't work .

So there are many other supplements , natural supplements that actually work .

Yes , the weight loss will be slower and not , you know , relatively compared to a water pill when you lose weight in days .

But again , that weight loss will be a lot more permanent in nature which when you can hold on , you can sustain it for years to come rather than these water pills .

So guys , uh I'm only gonna sum sum it up by just telling you one thing that , you know , water pills are dangerous , stay away from them .

They can kill you .

You know , if you really want to invest , if you really want to lose weight or if you really want to get more vascular , you know , in terms of increasing your muscularity , uh you know , you can do a lot and you can take a which can help you with your muscularity before you work out .

And these water pills because water pills , you know , just imagine taking a water pill and then going for a workout .

I can check my experience with you .

My trainer also told me to take classics and I , and I took classics and , you know , I took it for about a day or two , you know , half a pill .

And what happened was that , you know , obviously I couldn't work out because , you know , my , my water level in my body were very , very low .

Uh Obviously , I was looking a lot skinnier .

I was looking a lot thinner , thinner in a way that , you know , obviously on a weighing scale , but I had no energy .

I could , you know , I I could barely walk , you know , I was thirsty all the time .

Plus , you know , a lot of people also recommended these so-called trainers that when you're on don't drink too much water .

Oh boy , that is actually a killer .

So that obviously , you know , um didn't last too long .

I realized that , you know , this is one of the most dangerous ways to , to lose weight and to look muscular .

So guys , my humble request , you don't do all this shit .

You know , this is something lack of knowledge people have and they kind of pass it on to others .

Please don't do that .

Don't play around with your health at the cost of getting muscular .

Guys , you only live once , you know , and just to get some muscles out , you can't just put your life at risk , right ?

So just remember that and you know , be very , very careful and cognizant because it's one life as , as they say , make it large .

Don't , don't do these water pills , man , they're just good for nothing .

They just put your health at unnecessary risk , which you would regret later and not just you probably people who care for you , your family will regret it .

So don't do that .

I hope this message gets into your head loud and clear .

Anyone of you who have any questions around water pills .

Feel free to reach out to me either on my Facebook youtube or even on my Instagram .

And I'll be very , very happy to guide you not to go to this water pill route .

So until we meet again , please .

Yeah .