How To Gain Weight Fast Naturally For Skinny Girls In Just 1 Week _ Julia Beauty

Hello guys .

Welcome to my channel in today's video .

I will show you how to gain weight fast naturally for skinny girls .

I just did their research and I found the best protein shake that will help you to gain weight in the right place just to gain weight in the right places .

I don't know , I just , I just stumble on it and I did it .

I used it for like a week and I see changes on my body like it helped me to add some weight .

And I want to show you that once you , once you are drinking it daily , you'll be taking it every day .

It will help you to add some weight .

So let me show you how to do it and the necessary ingredients you need in this video because these ingredients contain carry .

They are very calorie dense and you know calorie is what will help you to add some weight .

So I'm going to show you that let's get into it .

And that was the first thing you're gonna be needing is this , this is Cashew Notes .

I don't know if you have seen Cashew nos before .

This is what we call cashew nuts .

You know , it is very calorie dense , it's very calorie dense .

It's contain enough nutrients that will help you to gain weight fast .

It contains fast and also oil bones .

I wouldn't recommend it for those who have a simple skin because these things that crop polls like because of the oil is cons like it can cause excess oil production , like bump on the skin .

So if your skin is ok , you can actually use this one .

But if your skin is not OK , you can even use it because it was , it also mixes with other , I will show you it wouldn't react on your skin too much and it will help you to don't waste fast naturally .

So this is the first ingredients to be needing .

This is what we call cashew nodes .

You can find it anywhere in the market or any place you , you find yourself in .

It's too common and you can even process it on your own if you are living in a rural area .

So the first thing you have to do is to bring these cashew nodes .

So I will show you how to do it .

So I'm going to blend this with the blending of this cashier .

So I'm going to pour it out like this .

See , it's here , this is cashew nos and the next thing you're gonna be needing is bringing another ingredients which are going to add inside this skin .

Is this skin .

This is banana .

Banana is very , it's contained and not fat , which will make you to gain weight in the right place .

It will help you to gain healthy weight .

Banana is very healthy .

Not only that , it will help to nourish your skin , rejuvenate your skin , but it's also help you to gain healthy weight with just adding very fat , you know , very fast is what we make your stomach to be .

But this thing will also help to reduce very fat and help you to gain healthy weight .

And the right places , especially for those girls who lose weight like in the , in the , in the back and any weight .

This thing is the best natural remedy that can help you to gain some weight .

What you're gonna be needing here is just maybe you can just use only two or three , two or three bananas is ok for it .

So the thing you have to do is to remove the back of this banana .

I'm about hearing of this back of this thing and cutting it into pieces .

You can even consume banana like this .

And many people I have seen are also using it as face masks for pimples and to get clear and growing skin .

So banana has so many benefits .

It require your skin from inside out .

Now that you have peeled the back of the three of the banal and also cut it into pieces .

So you , you are going to graze this banana as well .

The bringing of the banana , then you have to bring it out .

See it here , you have to put it inside this one as well .

I see the mixture of cashew nuts and banana .

So the next thing we're going to be doing is to add in another ingredients before taking this protein shake .

And I will bring my milk from the fridge because I like stirring my milk in the fridge .

So let me bring it out and I have brought my milk out .

I have to pour my milk how to put my raw milk inside this mixture .

Now , I have got some my protein shake for was again , you can still blend this again , all of them together to mix this properly and you can just mix this together like this if they are still the same thing .

So it doesn't matter , that's how I do my own .

So this is what you're gonna be taking , just mix them together .

You have to get the quantity you need and store the other one in the freezer .

Just one glass a day is ok .

See this one now and how I will drink this one now this morning so that it will help me to gain another healthy weight and I will store this one in the fridge , store the remaining one inside the fridge to the next day .

This is what you have to be taking daily for your weights again .

So I like drinking it .

So we drink this one .

Now this this is a protein shake for weight skin .

So I have to drink it , just be drinking it every day and maybe for just a week and you will say I like drinking it .

So this is it , it's for weight gain and you have to give it a prime .

It will help you to answer some .

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