Cycling For Half An Hour Every Day Will Do This To Your Body

And that means your breast as well because they contain fatty tissue saying that however , this isn't the same for every woman since some women have denser breasts with less fatty tissue .

So again , it really comes down to your genetics .

This leads on to the next fact .

What you see on social media has been enhanced , big boobs , super tiny waist , big butts .

It's not natural .

People with super lean bodies who have a low body fat percentage , but with big boobs are all enhanced through surgery .

Lower body fat means you will also have smaller boobs .

And the only way to achieve that bikini body , social media has led you to believe is unfortunately to go under the knife .

So let's start setting a more realistic expectation for ourselves .

If you want to lean up , you will also have to be ready to sacrifice , losing some size from your breast .

What's most important is to celebrate your weight loss and your health with new smaller pants and bra , celebrate your body in all shapes and sizes for keeping it active and healthy .

So stop comparing yourself to what you see on social media because it is not real .

And the final tip I would like to point out is that ladies , you should always wear a sports bra when you exercise .

I've even created a video on how to choose the right sports bra and why it is so important for you to wear a sports bra when you work out .

So do watch it on my youtube channel when we exercise our breasts move not only up and down , but also side to side and in and out .

Regardless of how small your breasts are , they will still move around without that support .

I hope this video has taught you more about your breast so that you can start to set a more realistic expectation for yourself .

And most importantly is to stay healthy and love your body for what it is .

If you find this video to be useful , then do share it with your girlfriends and do give this video a thumbs up .

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Do hit the subscribe button if you haven't yet done it and do check out a lot more workout videos , meal plans , and also fitness tips on my youtube channel .

And if you have any questions or concerns , do let me know in the comments section below and I will see you in my next video all the best .

Moreover , compared to those who lead a sedentary lifestyle , those who participate in physical activities such as biking can experience an overall improvement in cardiovascular function too .

And while we don't recommend ditching your blood pressure meds just yet , there's a reason to believe that including cycling into your daily routine might have a positive impact on your blood pressure .

It can almost be as effective as prescription medication .

Number four releases anxiety and stress .

Another important mental health benefit of cycling is relief from anxiety and stress cycling helps you balance cortisol and adrenaline levels in the body .

When the perfect balance between these two is attained , stress is reduced .

This perhaps is one of the healthiest ways to deal with stress .

This calming effect allows your brain to focus on breathing and peddling these two become the prime focus .

And this in turn shifts your focus from all sorts of negativity and anxiety .

Number five slows , aging researchers found that high intensity cycling and other high intensity interval training can have major anti aging benefits down to a cellular level .

The study found that people who did high intensity exercises had an increase in mitochondrial capacity .

A decline in mitochondria can lead to physical decline .

So the better your mitochondria can function , the more rejuvenated you'll be all the way down to a cellular level .

Take number six enhances muscles .

While you may accept that cycling just builds up leg muscles .

It's a complete body exercise , remaining balanced and upstanding on a bicycle reinforces and tones the muscles in your stomach region .

For instance , guiding the bike also encourages you to develop the muscles in your arms and shoulders .

Don't disregard the leg muscles .

Besides leg muscles , a crucial job .

With regards to cycling .

When cycling , you use your butt muscles and your glutes your lower leg muscles and your quads and thighs .

When pushing down on the pedals of the bicycle .

When you're in the back stroke or upstroke , some portion of accelerating , you're utilizing flexor muscles in your hips and your hamstrings in your thighs .

Rear number seven increases flexibility .

Flexibility is one of the most important aspects of staying fit and minimizing the risk of injury .

If you feel your lower body remains stiff , then cycling is the best option for you from loosening quadri seps to hamstrings and calves .

Cycling helps maintain flexibility , not only will being flexible , make you feel light , but it will also improve your posture and your balance .

Number eight , boosts your confidence .

You may find this absurd , but cycling really does boost your self confidence .

While cycling , your body releases the serotonin mood transmitter .

This helps you stay stable and confident , both physically and emotionally cycling also induces positivity , self esteem and self confidence .

Besides this , it allows you to get a perfectly shaped body , which is also an important self confidence booster .

Number nine , it's easy on your joints .

When you sit on your bike , you put the weight on bones in your pelvis .

Unlike walking or running , where you put the weight on your legs , knees and feet , even elderly patients with knee pain and osteoarthritis have been shown to improve their condition with cycling .

It's gentle on the body but still packs a punch .

In addition , it also improves posture and coordination .

Number 10 improves brain power .

There's good reason why studies show that our mental skills are improved after a bike ride , it all has to do with white matter in your brain .

You may have heard of gray matter but white matter found beneath the brain's surface acts as a conduit .

It links different regions of the brain together like a cerebral subway system .

Evidence from a study conducted over a six month period showed that healthy people who regularly peddled , increase their integrity of their white matter , helping their brains function more smoothly .

Number 11 reduces cancer risk .

The incidence of diseases such as cancer can be reduced significantly by adopting physical activities such as cycling .

Studies show for those people who took up moderate to high physical activities like cycling in early and middle ages had a reduced risk of cancer compared to those who did not .

Another study that investigated the relationship between cycling as active commuting and cancer suggested that cycling as a method of commuting can be associated with a lower cancer risk .

Number 12 helps you sleep better .

Everyone can use some extra Z .

In a study , researchers asked sedentary insomnia sufferers to cycle for 20 to 30 minutes every other day .

The results showed that the time required for the insomniacs to fall asleep was reduced by half and the sleep time increased almost an hour .

Exercising outside , exposes you to daylight .

This helps your circadian rhythm get back into sync and also rids your body of cortisol .

The stress hormone that prevents deep regenerative sleep .

Number 13 , boost your immune system , cycling can help your immune system fight off nasty bugs .

The thymus organ is responsible for your body's immune cells .

From the age of 20 .

The thymus shrinks and your immune system declines by 2 to 3% each year .

By middle age , the thymus is down 15% of its maximum size .

So the body relies on the antibodies it's gained from fighting germs over the years .

A study of 100 and 25 long distance cyclists aged in their eighties found their immune systems were robust because they were producing as many immune cells as someone in their twenties , physical activity like cycling can help your body flush out bacteria from your lungs and airways which reduces the chance of a cold or flu taking hold a rise in body temperature while exercising also prevents bacteria from growing and fights infection .

Number 14 gives you a longer life .

According to one study of Tour de France , riders cycling actually increased the racer's longevity .

On average former pros lived to 81.5 years compared to the general population's 73.5 a 17% increase .

Another study suggested that even casual bike commuters benefit for individuals that shift from a car to a bike .

It was estimated that 3 to 14 months of life could be gained compared to the potential downsides of bike commuting .

Another recent study showed that riding between just one and 60 minutes a week could cut the risk of early death by up to 23% not just cycling .

There are also many foods that can help you live longer , find out what they are in this video called 15 foods that can help you live longer .

Now , back to cycling , health benefits .

Number 15 betters balance and coordination .

Cycling also improves your balance and coordination .

These qualities help with aspects such as body awareness and reaction time .

They help prevent falls that could occur as well , which could lead to a worse injury down the road .

Number 16 reduces back pain , posture when cycling is optimum and cyclic movement of the leg stimulates muscles in the lower back .

This is where slip discs are most likely to occur .

In this way .

Your spine is strengthened and secured against external stresses .

In particular , cycling can stimulate the small muscles of the spine which are difficult to affect through other exercises .

This can help reduce the likelihood of back pains and other spinal problems .

How often do you cycle ?

Is it part of your go to cardio routine ?

Well , let us know in the comment section below .

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