How I Lost 25 lbs In 2 Months! 💦 How To Lose Weight Fast!

What is up guys , Adriana ?

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Today's video .

I'm gonna be talking about how I lost £25 in two months earlier .

This year .

This year has been freaking amazing for me , weight loss wise , fitness wise and just overall how I feel .

So I definitely want to share my tips and advice with you guys on that .

I never made a video in the past were remotely related to this subject before because I was just so lost fitness wise .

I was also watching a lot of these weight loss videos on youtube , what to do , how to stay fit , how to stay healthy because I was always working out my whole entire , I got really into going to the gym and lifting weights four or five years ago .

I was a competitive swimmer and a dancer my whole life .

So I was always healthy and fit , but you just could not see that on my body and I was like 25 to £30 more than I should have been .

So I was watching a lot of youtubers videos sharing what worked for them .

But whenever I tried anything , it would not work me whatsoever .

So I finally just came up with my own method this past year .

It's worked out beautifully .

So I'm so excited to share it with you guys .

I really hope that it helps you guys out and let's go ahead and get started .

So I'm going to show you guys some pictures compared to how I used to be versus how I am now just to give you some background information .

So by no means was I overweight , I'm not going to say that there's going to be a lot of controversy probably in the comments about it , but I knew that I did not look fit whatsoever for how much I was being active and working out .

I did not look fit at all .

I did have a lot of muscle and it was very , very strong .

So that benefited me in sports and in dance , but it was just hiding under a lot of fat .

I struggled with a lot of cellulite and I just could not look the way I wanted to .

So with my body just clinging on so much on to fat and on to water it , I just wasn't going anywhere .

So with that being said , I'm going to start off with the number one thing that I feel like is very important and that is breakfast , you start off your day .

Eating breakfast is typical breakfast , lunch dinner .

Those are going to be your three main meals of the entire day .

I have a lot of friends that I like to talk to about fitness and working out .

I just find fitness and physiology .

So fascinating .

So I love talking to people about it .

And some of my friends started saying that they would just cut out breakfast completely from their day .

They would fast until noon and all they would be ingesting is water .

And at that point , they would get their workouts done , whatever they needed to do .

Like errands wise , school , you name it .

And it worked wonders for them for weight loss , knowing that it worked out so well for other people that I knew I decided to go ahead and try it .

So I would just stick to water until 12 p.m. And unfortunately , it just did not work out that well for me , I would start getting hunger pains .

I had no energy whatsoever .

It was so hard for me to get through the first half of my day and I felt like my body was just clinging onto whatever it had left inside .

So once lunch and dinner came , then I would be craving so much food .

So I would be eating very large portions because my body would want to compensate for the calories that I didn't receive earlier in the day .

So knowing that it did not work out .

Well , for me and I had a lot of food in my stomach before going to bed as well .

So if you do want a fast food portion of your day , then I'd recommend skipping dinner instead of breakfast for me .

Still that did not work .

Once I actually started getting back into breakfast , I had a good sized meal and healthy food .

I had so much energy .

I started dropping that , wait a lot faster .

And I was just a lot more content with how my day went .

Now , the second topic I'm going to go into is liquids .

I feel like so many people enjoy , for example , soda and coffee because they are so easy to get .

I was in the same boat , especially with soda back when I was in high school .

When I was getting lunch , it would be very easy to just take a soda with a combo meal and just sip on it throughout the rest of the day .

And the amount of sugar and chemicals that are in there are so extremely unhealthy for you and I did not feel good afterwards .

I felt so bloated .

I just felt disgusting .

So I decided to try and cut out soda out of my life completely about four years ago and it worked wonders just doing that alone .

I was already shedding off a lot of bloat and just excess weight on my love handles and it was working really , really well for me .

So even if you do baby steps , just try that at least and see how your body will react to that coffee .

Like the same exact way for people , people are completely addicted to them .

So caffeine is going to lead to more water attention and bloating .

So try the same thing with that , maybe cut down a little bit and look at your results .

Number three , I feel like has probably made one of the most significant impacts out of all of these tips .

And that is completely cutting out dairy for my life because I saw it most of my skin .

I had really bad cystic acne on my forehead and on my jawline .

And I also had really severe acne on my shoulders and on my arms , it was really , really bad .

I was so self conscious about it .

I never saw people around me have it .

So as soon as I cut out dairy , all that acne started going with so , so quickly I'd get a couple of breakouts here and there , but that's about , it definitely was not complaining about that .

But also I just started dropping the weight a lot easier .

When I was doing cardio , it started making a lot more of an impact .

I did not feel as gross .

I did not feel as bloated and my stomach wasn't as sensitive to it .

Number four is going to be on meal portions and it's going to be really quick and easy .

But when you guys are eating , you stop eating because you start feeling very full and that is the signal that your brain receives from your stomach .

The issue is that while you're eating , that signal is very delayed .

So you begin to overeat .

This is why counting your calories and really observing your portions is very important in my personal situation .

I like to eat smaller portions more frequently throughout the day .

It speeds up my metabolism and it makes me feel a lot more energized .

But if you guys don't want to do that and you still just want to stick to three meals and maybe like a snack here and there .

Go ahead and do that .

Whatever works for , you just look up a nice meal plan online that would work for you .

So now that we've talked about taking care of your body and your diet , now we're going to move on to the workout portion .

And thankfully after I did all the things that I said before , I didn't have to start going to the gym as frequently as before because my body was taking care of itself on its own .

But with that being said , I still feel like the most important workouts out there are hip workouts which stand for high intensity interval training , which basically just stand for really intense short workouts .

So in the most amount of calories and shorter amounts of time , that's going to be a lot more helpful for you guys who are trying to lose some of your weight .

Now , switching up your workouts on a day to day basis is very important to keep making progress .

So my experience , I like to switch up the muscle groups that I do every single day .

For example , I might do bison back one day and then I'll run a few miles and then the next day I'll do , try some chest and then I'll do the elliptical or I'll do some biking .

So , stuff like that .

I still also like to incorporate swimming , different , really creative ways to do cardio .

Like you can also go on a hike , swim , run , go on a jog , you name it , you can come up with it .

I feel like I just have to do the same thing , but really just switching it up is going to help focus on different areas of your body .

So then you're going to be burning off that fat a lot more easily and then your body won't be getting too used to it because it's still important to be challenging yourself as much as you can .

So you can go that extra step the next time .

So you do want to switch up recess with this .

If you're trying to bulk up , then you want to do high weights and low reps .

But if you want to tone up , then you want to do low weights and high reps .

If you're trying to go for weight loss then definitely go for the toning aspect .

And I feel like that's where a lot of people get confused .

A lot of people , people are confused and think that if they lift the highest weight and then they just do it a few times , then it will help contribute to more weight loss .

But that is not the case .

Following up with lifting weights .

You want to be doing a lot of cardio because cardio is going to be burning a lot of fat since you just built up some muscle .

So if you want to build muscle , you got to burn fat so that you can actually see the progress that you've made .

Next one is take the extra step , it's something very easy and simple to do .

For example , if you're going to go to the grocery store , park your car a little bit farther away , take those few extra steps , burn a few extra calories .

So it's those very little things that you can start incorporating into your daily routine and they are so small that you don't notice them as much .

But if you start doing them consistently , then you will start making a lot more progress .

Now , these last two are kind of short , but I still feel like they're very important , especially tying into body positivity and mental health .

The first one is progress picks because you never feel as motivated and determined if you just compare yourself to how you were a few weeks ago , about a month ago because when you look in the mirror at yourself , you're not going to see that much of a difference .

So if you do start taking pictures on a daily basis , a weekly basis , you name it , that's going to help motivate you a lot more because you're definitely going to start to see a lot more results through those .

And finally , I feel like talking about clothes is so important .

Now , I'm one of those girls that is such a huge fan of oversized baggy t-shirts and super loose sweats .

It's so comfortable .

I love feeling like I'm swimming around in my clothes , especially in the winter time .

But you're just not going to feel that great about yourself because it's not off your body and it's going to make you look fuller than you actually are .

I know it sounds harsh , but it's true .

We all know it .

We've all been there .

So if you want to replace those comfy clothes with other ones , you can still do leggings , you can still do some cute crop tops .

I love wearing athleisure clothes .

I get the most compliments in them and I still feel extremely , extremely comfortable .

So my go to recommendation for clothes are some high waisted leggings .

I really love the gym shark , seamless ones .

They're so comfortable and they really just suck you in , especially at the tummy and high waisted things make your legs look a lot longer and along with those workout leggings .

I like to pair either a crop top , a slim fitting jacket or a workout tank because you're still going to be really , really comfortable and you're also going to look awesome .

If I don't want to do workout clothes , then I'll usually go with some high waisted jeans and some kind of crop top .

So that way you're actually going to be able to make your legs look a lot longer and that crop top is not going to be too revealing because it's still just going to be at the seam of your jeans .

So you're going to look like you have a lot longer legs and then a lot slimmer of a torso .

So yeah , that was my experience on how I lost £25 within such a short amount of time .

Honestly , this has been the best year for me physically .

I feel great , so much healthier , so much more fit and I'm just really excited that you guys were able to learn some of these tips .

If you like this video , then definitely be sure to go ahead and give it a big thumbs up and let me know if you want to see any other videos related to this .

Stay happy smell really big .

I hope you guys have an amazing day and I'll see you all in my next video .

Bye .