Indian Diet Plan_Weight Loss _ How to Lose Weight Fast Hindi_ Lose 10 Kg In 1 Month_ Dr.Shikha Singh

Hello guys .

Welcome back to my channel .

It's Hi Jaro on your screen with another video .

So in today's video , I'll be making a two ingredients , weight gain smoothie and if you're here for the weight gain , you are definitely welcome .

Please make sure to give this video a huge thumbs up .

Also make sure to subscribe if you haven't share comments and I will see you guys in the video .

Yes .

So here I have soybean powder .

Soybean powder is the first ingredient I'll be using to make my weight gain smoothie .

So soybean powder contains a lot of protein which is good for your body , which is good to encourage weight gain around those areas .

You're looking to gain weight .

So this is the first ingredient I have here .

You can get this off Amazon ebay or in the supermarket .

The next thing I have here is full cream milk .

You want to use full cream milk .

You don't want to use any other type of milk .

I've got a lot of questions if you are asking me , can I use any type ?

Yes , you can use any brand but not just any type .

You must use full cream milk .

So I'll be using full cream milk to make my wheat gain smoothie .

This video is not sponsored .

That's why you see me blowing some pots .

Of course , you need your full cream milk and this is real full cream milk .

So to start making a weight gain smoothie , you will need a clean glass cup and I'll be pouring just one glass , which is approximately a cup and half of milk into the glass .

So that is the measurement you want to use .

But you can use any measurements that you want .

This is the measurement I'm using in this video .

So I'll be pouring my full milk into my clean glass .

So guys in this glass bowl , I have two tablespoons of soybean powder and I'll be adding the soybean powder into the glass of milk and you need to stir this in variable while adding it so that you don't get lumps .

The lumps are very displeasant while consuming .

So you need to stir them in variable and dissolve all the lamps so that your weight gain smoothie can be smooth and fine for you to consume .

So soybean powder contains a lot of protein which is good for your body , which is good to encourage weight gain around those areas .

You're looking to gain weight .

So this is the first ingredient I have here .

You can get this off Amazon ebay or in the supermarket .

The next thing I have here is full cream milk .

You want to use full cream milk .

You don't want to use any other type of milk .

I've got a lot of questions if you are asking me , can I use any type ?

Yes , you can use any brand but not just any type .

You must use full cream milk .

So I'll be using full cream milk to make my wheat gain smoothie .

This video is not sponsored .

That's why you see me blowing some pots .

Of course , you need your full cream milk and this is real full cream milk .

So to start making a weight gain smoothie , you will need a clean glass cup and I'll be pouring just one glass , which is approximately a cup and half of milk into the glass .

So that is the measurement you want to use .

But you can use any measurements that you want .

This is the measurement I'm using in this video .

So I'll be pouring my full milk into my clean glass .

So guys in this glass bowl , I have two tablespoons of soybean powder and I'll be adding the soybean powder into the glass of milk and you need to stir this in variable while adding it so that you don't get lumps .

The lumps are very displeasant while consuming .

So you need to stir them in variable and dissolve all the lamps so that your weight gain smoothie can be smooth and fine for you to consume .

I've been doing this for a while now and I've seen good results .

I've seen noticeable results and yeah , this is very good .

This is all you need .

And this video was basically made for people who have been saying , why do you always use a blender ?

Why not do something that those without a blender can use .

So here is that video .

So we've gotten to the end of this video , please make sure to give it a huge thumbs up .

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Ensure to comment and share and until next time , see you guys .

Bye bye .