5 Easy Rules to Lose Weight Fast _ Mark Bell

I'm Mark Smelly Bell and I'm hitting up my 10 minute walk .

I wanted to give you guys there's three things , three chunks of advice on how you can lose some weight and stay in shape and keep it really simple .

Number one is stay active , stay on the move , hit up some walking , a couple of 10 minute walks a day can help a lot of us .

Even those of you that are already lifting .

Number two , let's examine some intermittent fasting .

Some people will say there's nothing really magical about intermittent fasting .

But I actually , I actually think that there is intermittent fasting has been a little bit magical for me because it's helped me to make my fat disappear .

I consider that to be magic .

The reason it's helped my fat disappear is it's helped me to manage the overall amount of calories that I consume in a day .

And for me , I like to eat large amounts of food .

So I push it off to the second half of the day , the latter half of the day .

So movement , intermittent fasting .

How much intermittent fasting should we use ?

How long should we fast for ?

Well , I like to look at it this way .

I'd like to have a feeding window rather than looking at it from a perspective of how long am I fasting for ?

Because now we're dealing with a smaller number , 18 or 20 is a much larger number than five or six .

Correct .

So I'm just going to have about a five or six hour eating window .

I personally normally eat at like two or three or six or seven depending on the day .

And that's usually the end of my food .

I might have to finish the day off with a protein shake .

So the third component of this is to eat twice .

So we have , we got some movement that we need to do , right .

We have some intermittent fasting .

The third component of it is how many times to eat , which is two plus maybe a protein shake .

So 2.5 meals a day .

Last thing number four , I forgot .

We got 1/4 1 in here .

Got to sneak this one here .

We need 1 g of protein per pound of body weight .

In addition to that , we're going to tack this on as well .

So I guess we got five rules now .

So the fifth rule would be to have vegetables with both of those meals that you have as well .

So there you go .

That's five simple things that can help you lose a lot of weight .

In my opinion , it would be very easy to lose weight by following these rules in terms of your carbohydrate consumption and what else you do ?

I don't really care what else you do .

However , it doesn't mean that you can go haywire and just do whatever you want and eat whatever you want .

But I'm saying that if you stick to these general principles that over a period of time , you'll end up eating less calories and you'll stay in a zone of , you'll stay in a zone of eating calories that are manageable that allow you each and every day to control how much energy you consume and therefore lose weight on a weekly basis .

So I think it's simple enough .

I guess the last component in there would be like how much fat to consume .

Just make sure you have some fatty fish or have a steak or have some whole eggs or even some whole dairy in there .

I think that will be beneficial .

And I think that will be effective to just rounding out the overall amount of fat that you have for a given day .

But you don't need a lot of rules .

Those are pretty simple .

The main thing is 1 g per pound of body weight with your food , 5 to 6 hour eating window and eat 2.52 0.5 times a day .

Strength is never a weakness , weakness is never strength .

Catch you guys later .