Zero Cooking Diet Plan To Lose Weight Fast 4 Kg In 7 Days _ No Cooking _ Simple - Easy Diet Plan

Hi guys .

Welcome back to my channel .

Eat More , lose more today .

I'll be sharing with you all new cooking diet plan with the help of which you'll be able to lose four cages in seven days very easily .

Now , why does that plan ?

Because recently my lots of clients were not able to prepare their meals because they were extremely busy with their schedule .

So definitely they wanted a new cooking diet plan with the help of which they could even able to lose lots of kilos and at the same time , did not stop themselves as well and got their personalized die plans meal from me .

And so can you for personalized weight loss diet plans ?

You can always email me at it more , lose more seven at gmail dot com or whatsapp me on the given number and we can start your weight loss transformation with me and begin the journey .

So without nde let's get started with no cooking diet plan with the help of which we'll be able to lose four phases in seven days very effectively starting with the early morning break , which is very important because it helps to hydrate yourself at the same time , it removes all the bad toxins from your body very quickly , which will be easy .

Peasy , two glasses of luke warm water .

All you have to do is simply have two glasses of gluco water , sit by a sit empty stomach super easy .

Or you can even have normal room temperature water as well if you can boil the water as well .

So you can even have two glasses of room temperature water as well .

And second option for your early morning drink can be soaked a wine or Jira water .

Now , this drink is as beneficial as boiling the van water .

All you have to do is simply soak a wine , one teaspoon and Jira one teaspoon in one glass of water overnight and have it in the morning sip by sip .

If you can warm it amazing .

If you cannot not vomit , then you can always have at room temperature as well .

Proceeding towards our breakfast options for no cooking diet plan .

First option will be banana peanut butter sandwich .

Now , high protein and at the same time , high fiber rich breakfast is very important for weight loss .

And here is the complete recipe of banana peanut butter sandwich which works amazing for weight loss .

Also , fat loss also .

And it also keeps you fuller for longer time of the day as well .

If you can grill the sandwich , then you can always have a drawer as it is .

Now , second option is if you cannot have this as a sandwich .

Then you can always have simply one banana with one spoon of peanut butter as well .

Works in a similar manner and definitely low carb as well .

You can even add one apple to it as well to increase your fruit intake in the morning itself .

Proceeding to words are second option for breakfast , which can be a good full bowl of fruits , which includes pomegranate , apple , pineapple , cherries , ber whatever are seasonally available with you .

And in that , you can add approximately two tablespoons of yogurt or low fat curd works in a similar manner .

Greek yogurt does contain high amount of probiotics .

So you should definitely incorporate that in place of normal curd .

You can simply mix all the fruits with yogurt or the heat or and have it for your breakfast .

If you feel it's too soft , then you can always add one spoon of Stevia to it , but try to avoid it in the first instinct .

And this is yet again a very full up at the same time , high protein , high probiotic and high fiber rich breakfast option for your no green diet plan , which definitely gives you good vitamins and minerals from fruit .

And the same time probiotics from curd or Greek yogurt .

Proceeding towards our midmorning snack option , which can be either one glass of coconut water , fresh coconut water is always recommendable .

Do not use the packaged one in any form fresh coconut water , high electrolyte and at the same time , gives you good hydration for the day as well paid for your skin benefits in each and every manner .

So you should definitely incorporate one fresh coconut water for your mid-morning snack .

If you cannot have this , then you can always have simply one lemon squeezed to one glass of water .

This also helps with without and see at the same time , hydration is very important at this time of the day .

And now let's proceed towards our lunch options .

And as usual , one hour before our lunch , we have apple cider vinegar in duke warm water .

Now , I always prefer having equal lose more pure organic apple cider vinegar .

This definitely boosts the metabolism controls your cholesterol levels .

And at the same time also does not let your blood sugar spike when it comes to your lunch intake for any kind of meal intake .

Here , I've taken one glass of gluco water .

You can take room temperature water as well .

Mix approximately one spoon of apple cider vinegar in this and have it say bicep before your lunch .

This will definitely help you boost your metabolism to a very great extent .

Link is given in the description box .

So you can go and buy it online very easily proceeding towards our lunch options for no cooking diet plan .

And the first option is my favorite black tuna salad .

And here is the complete recipe how I prepare high protein , high fiber rich black tuna salad now I have here boiled black Chena .

You can even use the sprouted ones , approximately 1 50 g of black Chena .

And to this , I'm adding all the salad options that I have with me .

I have fresh lettuce available cucumber , tomato , seasoning it with fresh lemon juice .

And the same time adding crushed black pepper , no salt to be added to the salads in any form .

Mixing it all well and adding some crumble panne over it .

You can even use tofu as well or you can skip it also mix it all well .

And it's a very fuller lunch option when it comes to no cooking diet plan .

Amazing health benefits .

At the same time , you will not feel hungry for at least 5 to 6 hours .

With this meal option .

When it comes to your weight loss , you can replace black Chena with white or Rajma as well or with green moon sprouts as well and enjoy your high protein fiber rich lunch option for this meal .

Proceeding towards our second option for no king lunch options , which is banana shake .

Yes , you can simply blend two bananas with one glass of almond milk or low fat skim milk or you can even simply have two bananas with one glass of milk .

It is that simple .

This is one of the most fuller lunch options that you can have for weight loss as well .

And at the same time , definitely to suppress all your sugar cravings as well , bananas are high in potassium and definitely a good source of muscle building properties as well .

So you should definitely incorporate this meal if you want to quit cooking at all .

And now let's proceed towards our mid evening snack option , which can be 30 g of peanuts you can have for this meal .

If you cannot prepare tea or coffee or green tea as well , then you can always have one glass of again soaked a wine or water works amazing at the same time , great for removing all the water retention bloating and swelling from the body as well .

Peanuts will definitely give you good protein content and at the same time , it works great as a snack option as well .

Second option for snacking is you can have soaked almonds and walnuts .

All you have to do is simply soak five or 10 almonds and two walnuts , soak it overnight or even in the morning itself , you can soak it and have it for your mid evening snack .

Make sure to peel the almonds before consuming .

And now quickly let's proceed towards our dinner options for no cooking diet plan with the help of which you , we're definitely able to lose four kgs very quickly for dinner .

The first option is for all of those who feel very hungry when it comes to their dinner options .

So you can definitely have one veg club sandwich and here is the complete recipe of my club sandwich , which I make with very simple ingredients and yet very fulfilling in each and every manner .

You can use multi grain bread for this or you can simply use any bread available but definitely incorporate this much amount of salad when it comes to your club sandwich .

Second option is for all of those who are very lazy to prepare this as well , you can always have simple , a good full bowl of papaya or pineapple when it comes to a dinner .

This will definitely work as a fat cut of fruit for you when it comes to your weight loss journey .

So you definitely incorporate these two fruits .

Papaya helps to remove po constipation if you're suffering from one and pineapple is definitely a great belly fat cut of fruit .

So you should definitely incorporate any of these two fruits for your dinner when it comes to your weight loss journey .

And now let's proceed towards our bedtime drink , which will be one freshly brewed cup of camomile tea or if not possible .

Then you can definitely simply have one glass of room temperature water along with one spoon of soft or a wine before going to bed along with your one glass of room temperature water .

This will also help you to keep your stress of the entire day in a very calming nature at the same time .

Give you a very good night's sleep as well .

It is very important for your weight loss journey .

Eight hours of sleep is very mandatory when it comes to your weight loss journey .

So make sure you get that very right .

Along with the star plan , please make sure to consume at least 2 to 3 liters of normal room temperature water without any fail to give you good hydration properties .

And this the same time to remove all the bad toxins from your body very quickly .

For personalized , all customized diet plans , please mail me at it more , lose more seven at the gmail dot com or whatsapp on the given number and we can start your weight loss journey with me .

And these two words are weight loss transformation .

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Comment below if you have any query regarding any of the recipes or meal options and I'll be more than happy to report back to you as soon as possible .

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