BREASTS - Can I Enhance or Reduce It Naturally (5 Facts about Your Boobs!) _ Joanna Soh

Ladies , let's talk about our breasts .

Yup , your breasts are beautiful and unique to you .

So today , I want to have an open conversation about our breasts specifically in relation to fitness .

Ladies .

If you have any questions or concerns , do let me know in the comment section and let's talk about it .

One of the most common questions I get asked is how can I reduce or increase ?

This is the size of my breast .

Here are five facts you should know about your breasts .

Now , before we get into it , let's first understand the anatomy of your breasts .

Your breasts are made out of fat and fibrous tissue as well as glands and ducts that make breast milk , fatty tissue makes up the bulk of the breast .

Hence , your body fat percentage will influence the size of your breast just like your body .

Our breasts come in all shapes and sizes .

Your breast size is hereditary .

Some of us are blessed with fuller boobs , whereas some are blessed with smaller boobs , whatever the size of your boobs are , they are equally just as beautiful and you can't change it no matter how much exercises or massaging .

You do this leads on to the next fact , you can't really increase the size of your bust .

Yup .

That means all the workout videos or tips to increase your breast size isn't entirely true .

Of course , there are circumstances where your breasts do fluctuate in size .

For instance , during pregnancy , breastfeeding , menopause , taking birth control pills , hormonal changes or whether you have gained or lose weight .

I'm sure some of you might notice that your breast look fuller when you're on your period .

That's because of the hormonal changes in your body , but it's not permanent .

Your breast can grow as much as a full cup size during your menstrual cycle .

However , this after your period , your hormone level drops and your boobs are back at its smallest .

Yup .

Thanks hormones .

The fact remains that there is no magic exercise , massage or diet to turn an A cup to a double D cup .

Of course , if you perform chest exercises , you will build your pectoral muscles that sits behind your boobs , which could make your entire chest and breast look fuller and gear in appearance .

But that doesn't mean you can make a dramatic change going from an A cup to a double D .

Hey there viewers just because you've got a driver's license doesn't mean that you should forget about biking .

Sure .

There are scenarios where having a car can come in handy but for everything else , cycling is the way to go .

After all , there are health benefits of riding a bike that driving a car could never live up to as endless as the roads your bikes will head down .

Cycling health benefits Trump those of nearly every other sport , not only is cycling great at boosting both your physical and mental health .

It's also one of the cheapest , most accessible and easiest ways to let off steam and engage in endless hours of the most treasured commodity , fun .

So what are these health benefits that we're talking about ?

Well , keep watching today's video to find out from enhanced muscles , increased flexibility , longer life , boosted confidence to improved mood .

We're talking all that and more .

Number one improves mood .

The runners high isn't just for runners .

Any form of exercise can help you feel great afterwards , including cycling activities that get your heart pounding will release energy , boosting hormones called dopamine .

After a nice bike ride that dopamine rush can help improve your mood and energy levels .

If you typically feel an afternoon slump at work , going for a quick ride outside during your lunch break may be exactly what you need to stay energized and focused already thinking of things that spoil your mood .

What are they let us know below in the comments section .

Number two , weight loss without extreme diets .

Cycling is one of the best methods of exercise to trim fat and lose weight across your whole body .

There's a reason the pro bike riders are so damn lean .

Just an hour of cycling can burn as many as 1000 calories depending on the intensity you're riding at refueling has also never been more for fun with the number of calories lost on your ride .

You'll need a few post ride guilt free indulgences to get your calories and energy levels straight back up .

In fact , an hour or more of pedaling will put your metabolism into overdrive .

You'll be burning calories faster than you can cram them back in .

You also don't need a heavily structured workout to start shifting .

That weight spin classes are great , but opting for a bike instead of your car on the way to work will do so much more for your overall fitness and your weight loss commuting by bike .

In fact , has been proven to be one of the most effective ways to lose weight .

A study found that people who switched to cycling from driving on average lost 7 kg over the course of the year when riding just 30 minutes each way .

Number three improves heart health , getting your heart rate up cycling , strengthens your heart muscles .

It also reduces your risk of developing several cardiovascular diseases , including stroke , high blood pressure and heart attack .

The average a cup travels about 1.5 inches in each direction and a deep cup bounces 2 to 3 inches without proper support .

Every bounce and movement may result in breast pain , soft tissue damage and even cause your breast to droop over time , especially when age is patching up .

So if you notice that your breasts are starting to droop from all the high impact workouts , you have been doing well .

It is time for you to invest in a good pair of sports bra to keep your breast supported at all times as our body and lifestyle changes through age our breasts will also keep changing .

They are the most intimate part of a woman's body and can make you feel confident in your day to day life .

So remember to give your boobs the care they need by wearing the right support , staying active and checking on them regularly to avoid any health issues .

Number five slows , aging researchers found that high intensity cycling and other high intensity interval training can have major anti aging benefits down to a cellular level .

The study found that people who did high intensity exercises had an increase in mitochondrial capacity .

A decline in mitochondria can lead to physical decline .

So the better your mitochondria can function , the more rejuvenated you'll be all the way down to a cellular level .

Take number six enhances muscles .

While you may accept that cycling just builds up leg muscles .

It's a complete body exercise , remaining balanced and upstanding on a bicycle reinforces and tones the muscles in your stomach region .

For instance , guiding the bike also encourages you to develop the muscles in your arms and shoulders .

Don't disregard the leg muscles .

Besides leg muscles , a crucial job .

With regards to cycling .