🦶Rotate your Little Toe to Lose Weight! Foot Massage to Correct your Bad Metabolism

Here for your language .

Hi , everyone .

I'm in .

Did you know that the shape of your feet tells you how hard or easy it is for you to lose weight ?

Let's tick , tick , check , take off your shoes and socks and now do like this .

Can you open your toes ?

How about the movement of your big toe and little toe ?

Can you move them , observe the shape of your toes and now the other side , how about this side ?

Can you move them ?

Let's learn what type of foot shape you have .

Japanese doctor and best selling author , Doctor Kazuaki Mai categorizes the shape of the foot into three categories in the book named toe stretching to rejuvenate legs by 20 years .

Which of the following is the closest shape to your feet .

A fan shape , spreading type found in newborn babies and barefoot people .

And this is the ideal shape B triangle type Digitas minimus virus , which most modern people apply c coffin type indicating a dangerous state .

This is a mix of Hali valgus and digitas minimus virus .

Which type are you ?

If your feet are close to coffin shape , don't think of it lightly .

That's just the foot shape .

Today , you will learn a massage that thoroughly loosens your toes and you will get the new feet shape , which will make you easier to lose weight .

Coffin shaped feet cause various harmful effects .

Because the usage of the feet and leg muscles is distorted , the strength of the whole body , especially the strength of the lower body gets weakened because the effect of exercise is hard to come out .

It leads you to decrease your metabolism .

It also causes you a variety of pains such as knee , hip and growing pain .

But I guess we are born with the shape of the feet .

No , you are not .

In many cases .

Doctor Imai says these are formed by lifestyle .

Your toes are deformed by your lifestyle such as shoes , socks or how you walk .

It's rare to be a coffin type by nature .

So don't worry , I have a solution for you .

Your foot shape can be prevented and corrected with regular care .

The key is to massage your toes carefully .

It's also important to stretch , to loosen the stiff leg muscles .

In this video , we will especially carefully massage the big toe and need toe .

These fingers are the parts that can be changed , especially under external pressure by repeating stretching and mass .

The shape of your toes will change drastically as your feet become closer to the fan shape .

You'll be amazed at the difference in ease of walking .

Some people lose their knee pain .

Or lower back pain instantly by the change in their walk , it leads you to have an improved basal metabolism that makes your body slimmer faster .

Also in the orient , there is an idea that the condition of your feet reflects the condition of your whole body .

By conditioning your feet , you can improve the condition of your whole body isn't foot massage .

Amazing .

Simply .

Wow .

Let me start it right now .

Ok .

Ok .

Let's get started with me .

You can do it on a chair on a bed or on the floor .

Please practice while looking for your comfortable position .

Be sure to watch the video until the end for the maximum results in this channel .

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Here we go .

Put your hand on here and breathe deeply began yoga by always start with breathing exercise .

You know why it is because conditioning of the lungs can promote blood flow throughout the body .

Now , streets like this , hold your toes and stretch like this .

Welcome and welcome back .

Thank you for joining today .

I am so glad that you were sharing energy with me .

Don't stop while airs are on to the other side .

You can do yoga every day , morning , daytime or evening .

Any time you want never force yourself too hard .

Do begin yoga at your own pace .

Now put your hand like this and rotate put your fingers in between your toes and rotate your ankle .

Good if it's , and the other way around is you is fear in the other side too .

Rotate can keep and the other way around .

And now massage like this , massage the root of your toes .

It's like the other side too .

Shake your hands like this .

Don't stop while airs are on now warm your toes like this .

Aren't your toes , cold , warm them and improve the blood flow and now warm here .

Do you feel your foot is pleased with your warmth of your hands ?

And I won't here warm your heel .

Also the other side too .

And now I'm here .

You now here and now like this try to spread the in between of your toes one by one .

Feeling good pain .

It's working so well .

I'm acting surprised and now the other side do over .

We had fun .

Now we're watching him isn't a time .

We go a separate way .

It's not enough time .

Grab your hands like this and rotate , breathe deeply .

And now the other side don't stop while airs are on .

And now massage like this .

Now , massage your toes using both hands , starting with big toe massage , all toes driving to car we had now , where was it ?

Is it a time we go our separate ways ?

Not in I'm and now this side to separate my body and mind a come on and now rotate like this now rotate your big toe like this and other way too .

Let's repeat this process .

I'm acting surprised , but I know I'm over now .

Rotate your little toe like this and the other way too , repeat this process , the other side too , to us , such tiny parts in our body .

But they play such a great role .

If you can stand and walk firmly with your toes , you will be able to take a firm step forward in your life too .

Believe me and this one too , can we work it out ?

Only tell him we'll tell it's gonna take bad because we've been through hell .

I can't that you and now open like this , feel the threat by now , you might feel your blood flow in your toes like crazy .

Huh ?

Know at least they say some still let you how to connect with you .

Yes .

Yeah .

Right .

This was and now stretch like this .

Now do the little toe stretch feeling something that goes beyond is so can we vote the other side too ?

I can't you .

So can we don't stop while airs are on and now do it like this ?

And I guess because of that I can think of no other .

Yeah , I need you to be without you want is oh , why is only must be put your thumb here and here and do like this .

Open , close , open , close .

This exercise is great to correct the shape of your toes .

It gonna take guys , we're and the other side too , right quality .

Never let anyone tell you your body is flabby .

If you love your body , your body will love you back .

Let's be in love with your party .

And now I do like this .

Open clothes , open clothes , let's check the movement of your feet .

How do you feel more blood flow ?

Can we do you know the other side ?

It's gonna take , feel your toes are smiling at you and thanking you by continuing , you will be able to move more smoothly .

I promise you put your foot like this and hold your knee like this .

Hold your knee firmly , very , very firmly .

Feel the heat spreading to all over your body .

I don't trying to keep you don't stop while airs are on in the other side .

I'm so glad that you chose to embrace yourself with love .

You are amazing .

Your one step today is a great investment to your future beauty .

Let's grow our beauty more together with me again and now massage like this .

Listen to me until you finish this massage .

Share your challenge of big yoga .

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