38 DELICIOUS Foods That Contain Almost ZERO Calories!

Calories are important .

Your body needs them to maintain various organ functions and keep you active , but too much is not something you want .

Hey there viewers and welcome back to Bestie eating low calorie food is associated with weight control , better mood and improved overall health .

But what are these foods ?

Well , they're usually vegetables that are high in insoluble fiber and water content .

On average , every adult should have at least 1200 calories every day .

Eating low calorie food meets this caloric goal and makes you feel fuller for longer which stops you from adding extra calories .

Celery broccoli apples watch till the end to learn about all these low calorie foods and more .

Number one apple , low in calories and high in fiber .

Apples are some of the most highly nutritious fruits .

Eating them as a low calorie snack will help with weight loss .

The amount of calories present in it is so low that it gets mostly burned up during digestion .

What's your favorite healthy snack ?

Share it with us in the comments below .

Number two , broccoli , broccoli is known as a superfood because it's dense with nutrients .

One cup contains just 31 calories and a host of other health benefits along with antioxidants that detoxify the body .

They are also high in fiber that slows down the release of glucose in the blood stream .

Number three chia seeds sprinkling just one tablespoon of chia seeds will add 60 calories and will keep you full for a long time .

It enables tissue growth and repair , improves skin and hair and even lowers the risk of developing dementia depression or arthritis .

Number four , water crest , water crest is naturally low in calories and fat free packed with the goodness of essential vitamins , phytochemicals and minerals .

They lower the risk of potentially chronic diseases by neutralizing toxic free radicals .

Number five , celery looking for a healthier low calorie snack , celery is perfect .

The secret is the high water content that makes it naturally low in calories .

One cup of it contains almost 18 calories which isn't a lot .

Number six , cabbage , cabbage is another low calorie vegetable that ranks high in vitamins , minerals and antioxidants .

Easy to prepare .

One cooked cup contains 33 calories and virtually no fat .

It also aids in weight loss promotes glowing skin and gives the immune system a boost .

Number seven Brussels sprouts eating high fiber low calorie food like Brussels sprouts , not only keeps your blood sugar in check , but also makes your weight loss streams come true , densely packed with nutrients , eating them regularly , keeps bones healthy and promotes blood clotting too .

Number eight cauliflower , if you're thinking about losing weight .

Then this cruciferous vegetable should not be ignored with one cup of cauliflower containing about 25 calories .

They can be eaten more free without adding on those extra pounds .

Number nine , carrots , a cup of raw carrot sticks have around 50 calories which makes for just 3% of the total calorie intake for the day .

The goodness of natural compounds cuts off the growth of new fat cells that stops obesity .

Number 10 , cucumber cucumbers are an amazing source of antioxidants and anti-inflammatory compounds .

Did you know that the peel and seeds are the most nutrient dense parts along with less calories .

They also contain zero fat carbs , sodium and cholesterol .

Number 11 fennel known for its licorice like flavor fennel has several health benefits .

One of them being protecting bone health .

The daily fiber works by directly making you feel full and stops you from binging .

It is a rich source of vitamin B six that also increases iron absorption and promotes a healthy digestive tract .

Number 12 , garlic , garlic has plant compounds with potent medicinal properties and close to zero calories .

It's rich with essential elements like vitamin CB six , manganese and fiber .

The active ingredients help in combating flu , the common cold and irregular blood pressure and more .

Number 13 , leaf lettuce , lettuce comes in a variety of types , low in calories and high in essential minerals .

This simple common leafy vegetable protects the heart and keeps you properly hydrated , packed with vitamin A K and brimming with antioxidants .

It's also a weight loss friendly vegetable .

Number 14 , arugula arugula contains some of the most important nutrients essential for maintaining bone health , protecting heart health and reducing the risk of developing some cancers .

One cup of it contains just five calories and minimal fat .

Being a green veggie .

It has folate potassium and magnesium .

Number 15 soup , you can make soup out of virtually anything .

It's literally liquid mixes of vegetables , condiments and garnishes eating .

It leaves you feeling full for a long time .

It has all the nutritional goodness minus the calories and fat , which also helps you achieve weight loss .

Number 16 beats be roots have an impressive nutrition profile low in calories .

They contain a good amount of essential vitamins and minerals .

The high nitrate content in them brings down high blood pressure .

Eating at 2 to 3 hours prior to a sporting event or training session improves athletic performance .

Number 17 , asparagus , these green spear like sticks have folate vitamin CK and potassium .

Half a cup contains just 13 calories .

Did you know that it has also been found to alleviate hangovers ?

Number 18 , Charred .

What makes chard super nutritious is the presence of antioxidants , fiber and nutrients , not to mention zero calories , fat or carbs commonly referred to as Swiss Chard .

It prevents the development of kidney stones , stops diabetes and protects heart health .

Number 19 , grapefruit , the health benefits of grapefruit can go on and on rich with nutrients and containing zero calories .

It's one of the lowest calorie containing fruit , offering a decent amount of fiber vitamins and minerals .

They give a boost to the immune system .

Control , appetite promote weight loss and manage diabetes .

Number 20 kl health benefits of kale include managing high blood pressure , improving digestion and protecting against the development of diabetes containing a wide range of nutrients like vitamin CK antioxidants and zero calories .

Kale prevents the development of various diseases .

Kale helps in cleansing the kidneys .

Looking for more kidney friendly foods .

Check out these 13 foods that make the kidneys healthy .

Now , back to nutritious foods that are low in calories .

Number 21 lemon , lemons are refreshing with a medium sized lemon containing just 20 calories .

The tart taste clearly represents the presence of vitamin C kick starting your day with lemon , water increases energy levels and boosts digestion .

It's also a great way of losing weight because of its ability to promote calorie burning .

Number 22 onion onions are rich in fiber , folic acid and essential vitamins .

While ranking low in caloric content , they have no sodium fat or cholesterol and can be eaten raw or cooked onions are anti-inflammatory in nature .

They protect heart health and even work as a good immune booster .

Number 23 pepper low in calories and dense in nutrients .

Peppers are excellent sources of potassium fiber vitamins and folic acid because of their low caloric value .

They can be found in several weight loss recipes , especially salads .

They contain phosphorus antioxidants and are available in a variety of types .

Number 24 papaya , papaya contains some medicinal properties that have a therapeutic effect .

One small papaya has 59 calories and will leave you feeling full .

It's a great option for a mid morning healthy snack .

It has powerful antioxidants , some anti cancer properties and even protects the skin from potential damage .

Number 25 radish with virtually no fat sugar or carbs radishes are also low in calories .

This zingy crunchy delicious root vegetable is also a great source of vitamin C .

Eating just one cup of it every day will provide antioxidants that have anti diabetic properties , lowers blood sugar levels and even reduces the risk of chronic disease .

Number 26 spinach , no healthy diet is complete without spinach .

Other than being low in calories .

These healthful greens contain various essential vitamins and folate with just seven calories in one cup .

This superfood is responsible for keeping the skin glowing and body relaxed while also promoting weight loss .

Number 27 strawberry being an amazing source of potassium and vitamins is just not enough for strawberries .

They're also sodium free fat free and cholesterol free while being low in calories .

A must add for your weight loss diet .

This delicious tangy fruit improves skin health and also boosts immunity .

Number 28 snap peas with one cup of snap peas containing just 40 calories .

This non starchy vegetable deserves more attention .

This green vegetable is also packed with all sorts of vitamins , beta carotene and potassium .

They're known for weight management , disease prevention and improving heart health .

Number 29 tomato , it's good to know that this versatile vegetable contains minimal calories .

One medium sized tomato has just 16 enriched with the goodness of vitamin C fiber and a special compound called Lycop .

They're excellent for improving eyesight digestion and making bones stronger .

Number 30 watermelon , watermelon is a great hydrating fruit containing over 95% water with about 100 g containing 30 calories .

Eating this fruit as a snack will keep you away from unhealthy food .

Did you know that watermelon is also a great source for amino acids that burn fat .

Number 31 zucchini eating zucchini regularly is a great way of shedding .

Some extra pounds available in a variety of colors from green to yellow .

These power packed vegetables are nutritionally dense , used to treat colds and aches .

Zucchini is rich in water and low in calories making it an ideal choice for dieters .

Number 32 herbs , herbs like basil crest and dill along with different types of salt have minimal or no calories .

They offer a pleasant fragrance and a delicious taste that brings a dish together , choosing herbs and spices to amp up the taste of an otherwise bland flavorless dish is a great way to eat healthy .

Number 33 chilies with zero calories , chilies have the capacity to speed up metabolism by 50% loaded with antioxidants .

Green chilies can get rid of free radicals .

They also reduce blood cholesterol , prevent the formation of blood clots and keep the cardiovascular system healthy .

Number 34 mushroom , this earthy tasting vegetable is often used as a substitute for meat by vegetarians along with magnesium , zinc , minerals and copper .

They also contain just 15 calories in one diced cup .

They're also loaded with riboflavin .

A special compound responsible for healthy blood cell count .

Number 35 ginger ginger plays a major role in traditional medicine to beat the cold flu , joint pain and muscle cramps .

One tablespoon of freshly grated .

Ginger contains five calories and provides relief from inflammation , cures upset stomach and lowers blood sugar .

Number 36 similar to potato or turn up .

Hickama is low in calories , sugar and fat while being high in fiber for people suffering from diabetes .

Hiaa can be a great substitute for potatoes or other high starch and carb foods .

It's a natural probiotic rich source of antioxidants that promotes a balanced blood glucose level .

Number 37 clementine , this hybrid of Mandarin and sweet orange tastes a bit sweeter than other citrus fruit .

Clementines are loaded with vitamin c antioxidants and a variety of minerals .

Most of the calories in this fruit come from the sugar content along with a tiny amount of protein .

Number 38 oatmeal , a cup of oatmeal cooked in water has just 100 and 50 calories to make it more filling , stir in half a cup of plain non-fat Greek yogurt .

This way , you'll add 11 g of protein , but just 60 extra calories , you'll never get bored with oatmeal .

If you mix things up with different ingredients like almond butter , chia seeds or berries , don't get the wrong idea .

Calories are important for the body to function smoothly .

The problem begins when you eat too many calories and don't burn them off because most food and drink contains gross amounts of calories .

It's important to cut back on unhealthy stuff and choose low calorie foods .

The following two videos will help you make the right decision .

Check out these simple ways to cut calories .

Also watch these tried and tested methods of losing weight .

Watching these two videos will guide you with lots of information you need on healthy living .

Do you follow a low calorie diet ?

Have you ever tried it out ?

Share your experience with us ?