Best Way to GAIN Weight FAST! (Hindi _ Punjabi)

Hey , thanks for tuning into my Bollywood party party question question question , why not ?

You know why not ?

While training and all the other parties and a very good question , how to gain weight ?

Especially skinny guys want to get big .

You wanna build up ?

You wanna have a solid physique ?

We'll get back to your question but you finish off question answer .

We're gonna break it down .

Ok ?

We're gonna do a pyramid .

Let's go .

Nice and slow .

34567 eight .

Cardio cardio 99 .

Come on 10 , 15 , 15 , 11 , 12 .

That's ok .

Keep on 13 , 14 and 15 .

Drop and go again .

Second round .

Let's go .

12 .

Just give me 15 , 34 .

Come on five .

Wait , wait six .

Come on .

Come on , come on .

Come on seven .

It's ok .

Go 89 10 , 545 .

Come on four .

Push , push , push 32 .

So guys , how do we gain weight ?

That's a very common question .

Both emails , the message on the number one , you need to understand far but only you have to work out unless and until you push weight .

So what happens when you push weight when you go to the gym and you start lifting weights .

This is your muscle break , you proper nutrition and their muscles grow from there .

In order to gain weight , the essential things that you need to put in your body .

Number one is your carbs too important is your carbs because unless , and until you take a certain amount of carbs , 30 body growing , carb is a source of energy , carbon body on the air .

And through that you can push more weight .

And then number two , they take proteins that will help you recover your muscle , nourish your muscle .

So unless and until number one , they take carbon car with , you can push and break muscle .

When you break muscle , you need protein or the muscle and 30 body over a car sugar is very important in your body .

You can get it from the natural sources , which is your fruits or what not .

And again , fat .

So these are called your macro nutrients , your 30 fat , 30 car , 30 protein at your last set .

We're gonna do , we're gonna drop the weight three times .

Ok ?

Let's go 15 , 15 , 15 , 1 , two , 456 .

Let me finish off a 77 .

Come on eight .

Nice and slow .

9 , 10 , 11 .

Come on , come on 12 , 13 , 14 and 15 .

Ok ?

Put it up .

Ok ?

We go down , let's go .

123 46 .

Come on , come on , come on , come on seven .

Let's go push your boy .

89 10 all in 11 15 , 12 13 , 14 and drop .

Come on last one , last one , last one , last step drop .

Let's go .

12 .

Keep your cot brief three all triceps four .

Come on , boy , 567 89 .

Come on 10 11 .

Come on .

Come on .

Come on 12 , 13 , 14 and plus 5 +4321 .

That's it .

Why you , so again , religious purpose .

Why , why , why , why are you vegetating ?

It's a long story .

So again , good question play by there .

Again , you can , this is your great number one , number of the car on there .

And carb has nothing to do with being vegetarian or not because car sources of carbs , they're simple carbs .

There's complex carbs and nutshell theta language .

Then a car , then they both there and there .

Which is your brown carbs ?

It simple car right there .

So energy number one , do they see protein in the case ?

Number one , they see carb carbs .

The best source .

Number one is your rice to sweet potatoes .

Second comes vegetarian .

That is protein .

If you , you need protein , now you need protein to recover .

So being a vegetarian , homemade vegetarian recipe , Baba there is no such thing as being a vegetarian , you have limited sources .

I would based on my opponent experience .

Then I would tell you highly to go on protein powders because that's the fastest way to get protein into your body .

On an average protein scooped the gram to pro mil which is pure , no fat , no carb , no sugar .

The protein should by and who can seem to afford protein shakes .

Even body con if you can't afford to have protein shake , then sources both car they are in the or sprouts and this sprouts and that if you look at the ratio ratio carb versus protein , then your sources goes towards your cottage is that's your carbs , your fat , your protein and these kind of sources because all your soya lentils .

But at the end of the day , you need to supplement your body being a vegetarian .

Your number one source is w protein .

So it's completely vegetarian .

You know , it's a win , win .

The number one source of vegetarian .

Number one carb is important you but you need protein number two for the muscle to recover and most importantly to remain the car protein .

If you do not sleep , your muscle won't recover .

Number one guys , make sure you know this video is brought to you by Greenway Transport .

You can see the description at the bottom .

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