Gain weight in the right places without belly fat _ ovacado and banana milkshake recipe.

Hello guys and welcome back to our channel today .

We are going to be making another tasty juice or milkshake .

Today , we're going to be making banana and avocado , milkshake or juice .

So onto my ingredients today , I'm going to be using this half avocado .

I'm going to use a ripe banana .

You should look for the one which has this brown blemishes .

This means it is ready and then I'm going to be needing some ice cubes to keep my juice or drink cold and sweet .

Then I'm going to need a glass of milk simply because I'm preparing a glass of milkshake .

So I'm going to scoop my avocado like that .

Then I'm going to need to cut it into smaller pieces so that I don't overwhelm my blender .

So once I've done so then I'm going to take this banana and peel it .

I'm just going to add them there like that .

So I'm going to add this fruit that is avocado and my banana into my blender like that .

Then I'm not using sugar because I'm , I'm using a bar .

But if you want to use sugar , it's OK .

You can just add , then I'm taking my two ice cubes have your two ice cubes like that .

It's not a must for you to use ice cubes .

Mind you then add a glass of milk and then going to start blending this .

So my juice is consistent and smooth .

So I'm going to serve it in my glass .

Let me show you you can see how smooth it is and it's very healthy .

You can even give it to your baby .

I've not added any sugar .

Oh , there you go .

I like my juice that thick .

It's very sound .