WHAT I EAT IN A DAY TO LOSE WEIGHT (down 33 pounds in 3 months!)

Hi guys .

What's up ?

Welcome back to my finished channel .

Today's video .

I'm so excited for because it's another what I eat in a day .

I love filming these because I eat every day and I try to do new recipes pretty often .

So it's always fun to do these videos .

I really want to get on the habit of doing them once a week .

Let me know if that's too much for you guys or if you like seeing them as much as I like filming them .

Um You guys really seem to like my last video .

If you're new here , make sure you subscribe .

Thumbs up this video .

Leave a comment down below all that good stuff .

I recently lost just about £33 and I'm on a little bit of a weight loss journey slash just like trying to recomposes position my body .

Ok .

Obviously , I want a smaller waist , a bigger butt toned arms toned back .

You know , I want it all , but we're working day by day .

Yeah , that's where I'm at and hopefully you guys will stick around for the journey .

So as you saw this morning , I made a pot of coffee I did like half a pot , had two cups of coffee and normally I leave the rest in there and then later on throughout the day , I'll pour more and just heat it up or I have a breakfast .

I am going down to the gym and I know I get so many questions from you guys about what I do in the gym .

And I'm actually filming separately a two week body um like challenge .

I guess it's more like a transformation challenge thing .

So that video will be coming very soon .

I'm on day six of it .

So not that much longer , only a week or so until you guys get to see that video and see what kind of changes can happen in just two weeks before I head down to the gym .

I need to have something to eat .

And today's video is sponsored by Bil Bar .

You guys know how much I absolutely love Bil Bar .

If you're new here , they make amazing protein bars .

They have so many flavors , literally anything that you are craving .

They have a flavor for whether you like something fruity or you like something more peanut butter or more chocolate .

They have it all today .

I'm gonna have one of my favorite flavors , the raspberry .

I love having this in the morning when I'm not craving something super heavy because it's a little bit lighter of a flavor .

Have really good macros on them .

They're super high in protein good calories , everything .

It's just good about them and they taste absolutely delicious .

As you can see , it's kind of like a chocolatey coating on the outside .

That's what all the bars look like .

Like a little chewy .

Hm .

I think it's in focus if you can see what the inside of them looks like .

They're super good on these .

I'm afraid that I have chocolate in my teeth after I take a bite .

But they're super good .

You guys , I have one pretty much every single day .

I like to have them either before my workout after my workout or as a dessert .

They're really good .

I showed my last video .

I tried it heating it up in the microwave for like 10 to 15 seconds , just warms it all up and it just tastes amazing .

The banana bread one heated up so good .

It is consistently good every single time they never disappoint .

So I will leave a link down below to the bar with a discount code for you guys to check out .

Definitely make sure to go click the link .

See all their flavors , I recommend like I always say getting the mix box the first one just because some flavors might surprise you .

Like , I never would have thought that I would like raspberry as much as I do , but it's absolutely delicious .

So yeah , I would recommend getting the mix box .

But thank you so much to Bill Barr for sponsoring today's video .

I'm going to head down to the gym , eat the rest of my bar on the way and then when I get back we will make some breakfast .

Hi , guys .

I am fresh back from the gym .

I'm still very red and I had a really good workout .

Oh , my God .

My camera's dying .

Ok .

I need to switch out the battery but I had a really good workout .

It's about to make breakfast .

We're doing avocado toast again .

The same recipe that I shared in my last fitness vlog .

But I just , these are what I eat is get more views .

So I want more people to see this recipe because it's just that good .

If you saw the last one , I'm reinforcing it for you .

How much I genuinely look forward to eating this like every single day and I don't even like avocado that .

Ok .

I'm not like an avocado freak lover , but this recipe just does it for me .

So let me change my battery and then we'll get started with making it .

I'm so excited , right ?

Ingredients are super basic .

That's why I love this recipe too because it's honestly really cheap to make .

If you're gonna have it every single day , I like to have fresh bread .

You can do whatever kind of like base you want .

It could be wheat bread , it could be a bagel , bagel , thin English muffin , whatever you want to do .

I just like fresh bread like this .

So this one is Asiago cheese .

It's brand new .

I'm excited to try it .

I just , I just like having bread like this .

I would say my personal favorite is sour dough , but this one I'm sure will be delicious as well .

And then I spray the bread with a little bit of olive oil before I toast it .

So we'll have a little bit of that .

You need an avocado .

Of course , I use half of an avocado on my slice of toast .

This one is not quite ripe enough for my preference .

I like them when they're like just about to go bad .

But this is all I have .

So what we're gonna make do with what we got and then a cream cheese , we're gonna put cream cheese on the base of the bread .

I like this whipped chive one but I'm sure like a jalapeno cream cheese would be really good .

Plain cream cheese , vegetable cream cheese .

Any type of cream cheese will be delicious .

And then as for seasonings use some red pepper .

I like to put a little bit of on mine .

Give it a little extra spice and saltiness and then everything but the bagel which I'm running so low on as you can see , I need to check my pantry and see if I have another one of these .

But yeah , I need to go to Trader Joe's Asap because I probably have like one or two more uses .

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Oh my God .

First of all , the avocado is not ready for consumption yet .

I'm really forcing it like I should have waited another day , but it's all good .

I got it all cut up .

It was just a little bit of a hassle .

I almost broke a nail because y'all know when avocado isn't ready .

It's hard .

Got it .

I topped it off with all of my stunning toppings .

I'm so excited to eat this .

I feel like this would be good .

Someone said with balsamic glaze on top , which sounds amazing .

I just don't have any .

So if you do have some options , a little add on the time lapse of me making that might have just been so chaotic because I couldn't cut the avocado and then I had to call my insurance company like super quick to get something settled and pay a bill .

So I had to do that while I was making it .

So there was a lot going on , but I'm excited to finally have my toast guys .

I kid you not .

This is literally like the best avocado toast ever .

I don't know what it is about the cream cheese , but it just completely changes my taste buds with avocado toast .

Like I normally would like only want avocado toast , maybe like once a month or like once every couple of weeks .

It wasn't something that I'm like , oh , I really want that .

You know , it wasn't like a craving for me but adding the cream cheese , it just literally like everything changed .

I don't know .

Now I'm like an avocado lover .

So try it out .

Let me know if you guys like it .

I'm gonna go eat this , work for a little bit shower and then I'll talk to you guys when it's time for lunch .

I put on some regular clothes while I shower too .

I didn't wash my hair .

So it's just like a sweaty mess .

Right now .

I have to put dry shampoo in it , but I'm realizing that it's getting closer and closer to the end of when I should be eating lunch .

So we're going to make something quick right now .

Lately I've been pretty busy and for the next couple of weeks I'm going to be pretty jam packed in my schedule during the daytime .

So I need quick meals for lunch , dinner and breakfast .

I can kind of like , I kind of have a little bit more time during dinner and breakfast , but during lunch , I just want something quick and easy .

Right .

Right now .

So this recipe is not even really a recipe .

It's just , it's really easy , but it's so good .

You guys know , I have an addiction recently to tomato soup .

I can't explain it , but I just can't stop eating it .

It's all I want and it's really easy .

So , if you're in a time crunch , this is the meal for you .

All right .

First thing I'm gonna do is turn the oven on , preheat to like 400 .

I already have a pan in here .

How pretty is this pan ?

You guys ?

I used it last night to make some pizza , so I just save it if I don't really like , dirty it up that much .

But how pretty is this ?

It's like a pale blue .

These are my favorite .

Just the little mini ones for lunch time .

So I'm just gonna use one of these .

All right .

My cats are playing with toys .

So if you hear them in the background , I'm sorry , but I'm just gonna take one of these , like I said , so as you can see , they're about this size good for one person .

And then sometimes I add butter .

But today I'm not going to , since I'm gonna add cheese , I'm just gonna take a little bit of mince garlic and we're gonna bake this in the oven for like eight minutes .

But I'm just taking a good amount of garlic because I love me some garlic bread and this is like a healthier way to make it .

And I'm just gonna spread the garlic all over the non and then once we put it in , we're gonna leave it in there for like five minutes and then I'll show you guys what we'll do after that .

All right .

And now we're on to the really hard part of this recipe .

Totally .

Kidding .

This is like literally the easiest part ever we're gonna pour some tomato soup into a little pot if you're looking for a good one .

Look no further .

The Pacific food , creamy tomato basil soup .

It is unmatched .

Literally the best tomato soup you will ever have .

They make a tomato soup with red pepper and yeah , the one with red pepper is equally as good .

Just feeling like the tomato basil today .

But I keep it on .

Oh , yeah , I have to turn the heat down .

I keep it on a really low heat .

You could put this in the microwave , but I just like to do it like this .

So not that much is good .

And then like I said , really low heat or else it will get way too hot .

But yeah , we just have to heat it up .

We're almost done with the recipe y'all .

All right .

So the bread has been in the oven for about five minutes and now I'm taking some of this thin sliced fresh mozzarella .

Make sure you get the fresh kinds .

It's more expensive , but it's so much better .

Tastes amazing .

And I'm just breaking up little pieces of the mozzarella .

This is hard to do with one hand and I'm just using like one slice .

You guys .

That's literally all you need .

Placing it over the bread like so and then I'm gonna put it back in the oven for another like 5 to 6 minutes until the cheese melts .

Just trust me .

It's like the best thing ever .

And then you can dip it into the tomato soup .

So b also with my lunch , I thought I would mention just in case you guys are curious as my drink of choice , I'm having water .

But I added some of this built boost into it .

I mentioned this in my last video .

I'm just loving it so much .

It's an energy boost .

It has 100% of 12 daily vitamins , natural ingredients , caffeine free and they just taste so good in water .

So I just mixed one of these in this one is the cool breeze flavor .

I really like the cool breeze , the red ruby , the tropical twist and the cloud nine .

Those are my favorites .

So good .

Yeah , I just alright and there we have it my quick and easy lunch .

I added croutons on top .

Sometimes I do croutons .

Sometimes I do feta .

Just kind of depends on what I have in my pantry slash fridge at the time .

But yeah , I dip the garlic bread into the tomato soup .

Have it on the side a little bit having it with my um cool breeze water and that's really it .

You guys .

It is so delicious and I love it because I can eat it like while I'm doing stuff on my computer , responding to emails and doing school work and stuff like that .

It just is a really easy quick meal .

Just trust me on the mozzarella non .

It is a game changer .

It's absolutely delicious .

Especially with the soup .

Let me know if you guys would like this .

If you're a fan of tomato soup like I am , I'm not even just a fan .

I'm literally tomato soup's biggest fan .

I thought the obsession would pass by now .

But oh baby , it hasn't .

I am still equally as obsessed , so I'm gonna enjoy this and I will talk to you guys when it's time for dinner .

Bye .

I'll wait now .

Hi , guys .

I am currently in the process of making dinner .

As you saw , I just chopped up some broccoli .

I like to really roast my broccoli , kind of like almost burnt , low key .

So I put that in first , but we're making something a little bit different today .

It's like a buffalo chicken meatball .

I don't know , I don't know how this is gonna turn , but I have some ground chicken which I don't think I've ever purchased before .

So this should be interesting .

We're gonna see how it goes .

I've never made meatballs .

So it's all a learning process for me .

I'm actually using a recipe , so I'll leave it linked down below .

I think it's by the modern proper .

I forget what um who made the recipe ?

But I'll have it linked in the scripture box in case you want to try it out for yourselves .

It's a buffalo chicken meatball .

So I'm gonna do it , the meatball with a little bit of rice and some broccoli and it should be really good .

I'm so excited .

I finally finished up cleaning my place , finished up the work day .

All I have left is school for the day .

So I'm excited to just like , relax , watch some youtube and cook .

So I'm not gonna say too much of the instructions just because it's not my recipe .

But the first thing I have to do is dice up some tomato or not tomato , some onion and put it in the food processor , I think .

And then we'll go from there and then basically after that , you just like combine everything and put it in balls and then you bake it in the oven .

We're gonna see how this goes .

You guys , I'm excited though because y'all know I love buffalo chicken .

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They are sizzling and they're very large .

Sorry if you hear my fridge .

It just makes random noises sometimes .

But she said that you could make 12 of them and I made 15 and they're still huge .

So keep that in mind maybe like do half of the recipe if you're just one person like myself because I don't know how I'm gonna go through all these meatballs .

But anyways , they are in there .

They have about 10 minutes left .

I have terrible news .

You guys , I burnt the broccoli a little bit too much , even for my liking .

This is just frozen asparagus from tri Joe's , all I'm gonna do is put it on a skillet with some olive oil and a little bit of salt and pepper for about like 10 minutes and it should be good .

I haven't made asparagus in a long time though .

So who knows I could fuck that up as well .

Um Over here this is the rice I'm gonna use .

I'm going the easy route tonight because I don't feel like waiting for regular rice to be done .

This is the 92nd coconut buzz matty rice .

I get this at Target .

You just put it in the microwave and it's so good like it actually tastes amazing .

As for the actual recipe you guys saw , I did like an egg ground chicken um onion yellow onion and then you have buffalo sauce .

I'm gonna add a little bit more of that on top bread crumbs .

And then for seasonings , I did a little bit different than what she said in the recipe .

So yeah , I did garlic powder onion powder , a little bit of onion salt and then I did a regular black pepper and some crushed red pepper for a little bit of spice .

So those are all the seasonings that I used .

This recipe is actually really easy .

The only thing that was kind of gross was like putting it all together in balls because I'm just like , I didn't like touching it .

It was kind of gross to me .

But other than that , it was really easy .

You just literally combine everything together .

So we have all that .

I'm gonna put all this stuff away .

I just did some dishes and then we're almost done gonna have a delicious dinner .

Alright .

My camera is gonna die so I'm gonna talk quick but I plated everything .

I will let you guys know in a little bit after I eat it .

If I liked it or not .

I think I will because like I said , I like everything that's going into it .

I love me some buffalo chicken .

So hopefully I like it .

I topped it off with a little bit of my boho farms ranch .

This is a really good low calorie ranch that doesn't taste low cow .

It's just made with yogurt if you guys are interested in one .

But here is the final results .

Look super yummy .

I'm excited to dig in because I am very hungry after a long day .

Although I have like literally a million meatballs .

If any of my friends are watching this come over have some because I have too many .

Hi .

Don't hate me .

Story of my life .

I forgot to end off this what I eat in a day last night .

I honestly just got so tired of my couch .

I fell asleep on my couch last night .

You guys , that's how , you know , I was exhausted .

I had a really long day of just like school and work stuff , but the chicken meatballs were delicious .

I will definitely be making that recipe again .

It just like tweaked a little bit to my personal liking .

But overall it was really , really good .

I highly recommend trying out that recipe for something different in your normal , you know , eating routine .

Try it out and see if you like it .

I loved it with the rice and the asparagus just letting you guys know because I promised that I would update you guys on if I liked it or not .

I'm literally always in this sweatsuit as well .

This is from Target .

It's just like a good around the house kind of see-through , but it's good for around the house because it's so soft and comfortable if you're wondering where it's from because I feel like I'm going to questions on it because I wear it 24 7 .

But yeah , I hope you guys enjoyed this .

What I eat in a day .

Let me know down below if you want to see more of these or if you're tired of them or if you just love them because you guys seem to really like them .

The last one I uploaded did like really well view wise .

So it seems like you guys are enjoying them , but I'm gonna go , I'll talk to you guys in my next video very soon .

Bye .