How To Lose Weight FAST At Home - Without Exercise _ BeerBiceps Weight Loss Diet Advice

Repeat the three day military diet every four days for several weeks in a row until you reach your goal .

It's even better to stick to this eating plan for a whole month .

There are some additional tips to make this diet even more effective .

First of all , make it a habit to start your day with a glass of water .

Actually go ahead and drink two glasses of water before every meal .

This is great for your health because one , your body needs h2o and two water is known to be exceptionally filling as a result .

It keeps your body hydrated , flushes out icky toxins and reduces your appetite , helping you to feel full longer and don't forget to drink water during the four days of normal eating too .

You know what ?

Just always drink water .

The stuff's good for you .

Secondly , find yourself a diet buddy so that you can control and motivate each other .

It's always great to have somebody by your side who can help you keep it up when you feel like throwing in the towel .

If you do this , you're way more likely to succeed .

So share this video with your friends and see who'd like to take this challenge with you .

Strength in numbers , you know , thirdly and most importantly , severely restricting calories isn't suitable for everyone .

It's always a good idea to consult your doctor before trying any new diet , whether it's right for you or not , depends entirely on your health and that information can only be provided to you by your physician .

So don't be lazy and give the doctor visit .

It's their job to give you trusted advice when you're looking to make drastic changes to your health and eating .

Have you ever been on a diet ?

Did it help ?

Are you gonna give this one a shot ?

Don't be shy .

Sound off in the comment section below .

Remember to always stay on the bright side of life .

Take care of yourself and we'll see you soon .

Still the point you reach that 60 kg mark on the weighing scale , you constantly need to create a calorie deficit every single day .

Now , the way I look at it , the speed of your weight loss is decided by a scale on one side of the scale , it's an easier version of weight loss .

You're able to lose weight very easily and you don't have to make that many sacrifices .

You don't have to follow that many rules .

You end up losing about 0.5 kgs every single week .

And that's a very good , healthy way of losing weight .

And that's what you should stick to as you move up on the scale as you level up , you reach the end of the scale , which is the slightly harder versions of weight loss .

But you have to follow certain protocols , certain diet plans like the keto diet , the if diet , which make it a little bit more difficult for you , which ask for most sacrifices from your end .

Now it's entirely your call , which level of the scale you want to take up .

But you got to understand that if you take up , say level five of the scale , the other four levels , all the rules and the other four levels are also included if you take up the level five plan .

So the plan you got to decide for yourself depends entirely on your mental state .

Are you ready to make the sacrifices and get very rapid weight loss or do you want to do it the easy way and get some slow but steady weight loss entirely ?

Your call at level one , the earliest part of the scale , we're talking about sugar .

But most specific desserts , if you want to begin your weight loss journey , it begins by cutting off or minimizing on desserts .

Why ?

Because it's got sugar , which is an addictive substance .

It creates the same reaction in your brain that cocaine does .

Second .

It's got dirty carbohydrates like me , which are again , not meant to be in your system .

And the third reason is that any dessert has a lot of fat added to it .

Remember there's a saying in the cooking world that says that fat is flavor .

So when you add butter to a dessert , that's what makes that dessert delicious .

That's what people enjoy .

It's a combination of these three addictive foods that make desserts very addictive .

If you want to begin your weight loss journey , give up on desserts or at least minimize them for more information .

Check out the BB 40 weight loss challenge and that's what brings us to point number two .

The second thing you want to cut out from your life as an Indian is vegetarian junk food .

Why do I say vegetarian and not non vegetarian junk food when you're eating non vet junk food , you're at least going to get some protein macros .

Some of those calories that you're consuming some of it is protein .

But if you're eating just vegetarian junk food , so that's everything from the or that we bring home to your , to your safe food to the , to any junk food dish that you can think of .

It's primarily refined carbohydrates , simple carbohydrates along with a lot of unhealthy fat .

So if you're a vegetarian and you like eating outside your protocol is to eat a lot of based dishes .

Remember from the pan , you're still getting a little bit of protein .

You're also getting a little bit of added fat from the Malay pan that they use in restaurants in India .

But it's still better than having some vegetarian junk food dish .

So , level two is eliminating both sugar as well as vegetarian junk foods .

Except for Panir .

If you want more information on healthier restaurant choices , we've got a video that covers exactly that topic .

Level three , if you want to take the game a little bit further , it includes sugar , vegetarian junk foods and making better carbohydrate choices at home .

So there's good carbohydrates .

That's complex carbohydrates or low G I carbohydrates .

And then there's bad carbohydrates .

That's simple carbohydrates or high G I carbohydrates .

Now , what makes a complex carb good ?

A complex carb is difficult for your body to digest .

So it keeps you satiated longer .

And what does satiated mean ?

It basically means that it keeps you full longer .

Now , your job at level three of the scale is to replace all , all the simple carbohydrates , which are these with all the complex carbohydrates , which are these .

That's what you got to keep in mind .

Now , consider the case of white rice and brown rice .

Suppose you're someone who enjoys white rice , you need a lot of white rice to make you feel full .

But when you compare to complex carbohydrate , like brown rice that includes the husk of the rice , it fills you up much more with a smaller amount and fewer calories and it's harder for you to digest .

So it keeps you full longer that you end up eating fewer calories .

So if you replace all the simple carbohydrates in your life , like your white bread , meda , white rice potatoes with complex carbohydrates , like brown rice , oats , whole wheat , sweet potatoes .

You will observe that your energy levels are much higher .

You're satiated , much longer .

And most importantly , you'll see a change in body composition .

Why ?

Because effectively you're consuming much lesser calories and still feeling full .

So replace all your simple carbohydrates with place carbohydrates at level three of the scale .

And of course , don't forget the first two levels .

Also before we get to the next level .

Keep in mind that up to level three is the protocol you can follow for life .

If you follow these three rules , you'll almost never put on excess weight .

If you also keep your cheat meals in mind when it comes to cheating on your diet , when it comes to eating unhealthy food , there's a few hacks about getting around that process .

You can eat what you want and still lose weight if you want to know more .

Check out the cheat meal guide video of made earlier .

Now moving on to level four , this is the part of the scale where we're not just talking about elimination .

We're kind of talking about diet protocols .

You guys must have heard of this word called the paleo diet .

It's an American concept .

I don't believe in that entirely .

But what I do believe in is Indian Paleo .

You also include dolls in this form of paleo dieting .

Now , what is paleo dieting ?

Essentially , it's a low carb diet where you avoid all carb sources .

So you'll avoid rice , potatoes , wheat , any grain , but you will include meat .

You will include veggies .

You will include fruits and in the US , they don't really include legumes like dogs because they contain a little bit of carbohydrate .

But that's why we're talking about Indian Paleo .

Level four of the scale is Indian Paleo where you eat fruits for breakfast and through the rest of the day , you can have veggies and you can have anything except for the carbohydrates that we know of .

That's this list moving on to level five , the ketogenic diet keto bench .

Yes , we're talking about keto again because it is an effective weight loss diet .

Contrary to whatever people might argue , a lot of people who think that keto isn't effective .

A keto isn't a good and healthy diet don't have a valid argument .

So I made an entire playlist on the ketogenic diet .

And for all you newbies , a keto diet is once again a very low carb diet where net carbs can't be higher than 20 g a day .

Net carbs are all the carbs you get from even your vegetables and those will be your only carb sources for the entire day .

And in strict keto that actually works .

Your vegetables can only be green leafy vegetables .

You can't even eat carrots , beetroot , all that .

If you want more information on the keto diet , make sure you check out the ketogenic diet playlist .

I can't go over all the rules of keto in today's video .

But that's level five .

Remember if you take up the keto diet , it can be absolutely life changing .

It will make you lose weight very rapidly .

This is the kind of transformation I had in a matter of two weeks through keto .

Now , if you're someone who doesn't want to follow a low carb diet , your other option that's level six is intermittent fasting once again and other protocol that I've spoken about on the channel myself .

If you want more information on it , make sure you check out the video I made on intermittent fasting .

And I've also put up an if diet plan for those of you who want a detailed guideline .

But let's talk a little bit about level seven .

What I spoke about in the thumbnail of this video , how do you lose five kgs in a week ?

Level seven is all about combining intermittent fasting with a ketogenic diet .

The whole point of keto or intermittent fasting , an extreme protocol like that is to increase the speed of weight loss .

Keto hastens up your rate of weight loss and so does intermittent fasting and it's completely safe to combine the two and get a super fast rate of weight loss , you will end up losing five kgs in a week if you follow the rules of if and the rules of Keto to the T remember , it's a very difficult protocol to follow .

Combining these already very difficult protocols , but it's entirely your call and the final level I'm going to talk about isn't healthy at all .

It's only meant for people who want to go for a photo shoot or for people who want to look very slim for a particular function .

It's meant for people primarily who want to go shirtless or who want to show off a bikini body .

That's when you take this up , that's going salt less for a couple of days .

And also keep in mind this is a very unhealthy protocol .

It is not something I recommend , but my job is to put out information out there and that's what I'm going to do .

Basically , if you want to get rid of all your water weight , which is what the GM diet is about .

You leave salt entirely for one or two days .

That's what they do before body building competitions .

You combine this with a diuretic pill and a potassium supplement .

It's safe to do this kind of horrible protocol for two days .

What basically happens is that the lack of salt combined with the diuretic drains your body of all its water , even what we call water weight , all that is drained .

So you're left with paper thin skin as people call it .

Remember , this is a dangerous situation for b because it's partial dehydration for your body .

It's not something I recommend .

But if you're someone who wants to look ripped for one photo shoot , this is a temporary solution .

So that's it guys .

It's eight levels of weight loss that we spoke about today on today's weight loss scale .

If you like today's video , make sure you give it a thumbs up , make sure you follow my own personal fitness journey on Instagram .

And if you wanna learn a little bit more about weight loss and weight loss , science , make sure you check out the weight loss science , playlist on beer biceps .

Subscribe to beer biceps if you're new and share this with your friends .

If it helped you the next time guys from on , we'll see you later .