Aerial Hammock Basic 2 - 10 MUST know Beginner Tricks

Hi , it's Eunice at Aero practice .

Just a few weeks ago , I shared 10 basic aero helmet tricks with you and some of you have already tagged me on Instagram to share your practice with me .

It makes me very happy to see them .

And it also inspired me to share 10 more aerial hat tricks with you today .

Some of the tricks in this video are similar to the first one , but it will be more advanced .

Some will require more strength if you find them challenging .

There are two aerial less floor workouts to prepare for the air .

The first trick today is entering the mark with a fan kick first , I'm facing the hammer , placing my grip in front of my chest practice , drawing half circle with my left leg , then right leg and back , practice this movement one more time .

Now adding some core strength to do the trick practice toward a slow and control movement , sitting on the Hammock to continue to the second trick .

Grab the opposite side of the silks and pull them to create a cross in front .

I'm going to throw the legs through the Hammock but first practice leaning upper body back in this position , then swinging the lower body to create the momentum , then combine both movement to land in the Superman position .

Keep pulling back back to sitting and repeat one more time .

The third trick is from sitting to a straddle from the sitting position .

I'm placing my grip next to my ears , slightly pulling my body off the Hammock .

Then opening the legs to straddle and repeat one more time from here .

I'm going to practice this rotating movement .

I'm bending my left leg to bring it in , pointing my right leg to the back and down , bringing the right leg back and bend , straightening my left leg and pointing back .

Practicing this for two more times .

I am engaging my thigh muscles to keep the legs rotate in the same horizontal line for a cleaner look , come back up , placing the Hammock on my back to practice another entry with a fan kick , drawing a big circle with my left leg followed by the right leg to hook onto the silk .

Now , the other side going directly to trick six .

Let's go back and start from a straddle bend .

The left leg grab the Hammock and straightening the legs .

I'm pulling myself up and keeping both legs straight and strong to bring my feet together .

Here you can play with different shapes .

I'm going to show you the other side with the fan kick entry from track five circle , the left leg and hook the right pull up and bring the feet together .

Keeping the leg strong can reduce the pain from wrapping the thighs .

Trick seven is a back flip on the Hammock .

I'm leaning down to put my weight on the Hammock tucking the knees to my chest , straightening my left leg to the back and right leg up , opening up to a split and bringing my upper body up .

Here is the other side .

Remember to keep using the grip to support the movement .

Next , I'm going to bring this to the air , same logic as before , except this time , I am bringing my left foot to the silk and begin with a pull up .

Now , right foot to the silk .

Next trick is an inverted split .

I'm going to show you step by step first , tucking the knee up to go into a pike , then left leg to the back and switch your legs .

If this is challenging , check out the floor exercise for strengthening .

The last trick is a follow up of the standing trick .

If you haven't yet , be sure to try the other 10 basic Hamlet tricks start by standing on the Hammock , bring the left leg to the front and hook it onto the soap , slightly pulling myself up while straightening the left leg and bending the right now , turning my body to the back to return to the beginning one more time on the other side .

Then I'm going to show you some tricks with music .

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And I had , I'm a waiter at two but said he could , I time to get people up like the World Trade .

Oh , I took it in the to be .

Yeah .

Yeah .

We , it , I gave good and plenty .

I made a chip .

They , is there any tricks in your practice that I didn't cover ?

Feel free to tag me on Instagram or leave a comment below to let us know if you would like to see more Hammock and hoop practice .

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Thank you for joining us today and see you in the next video they person late chiefs up .